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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Breakfast in a Jar? Sign Me Up! (Recipe Included)

5/3/2023

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Rise and shine, fearless Challenge Warriors!
We all know that breakfast is the champion of all meals, but let's be real - it's often neglected, especially by busy professionals.

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Pre & Post Race Nutrition

3/1/2023

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Hey there, fellow runners! As an Obstacle Course Race Junkie and a long-distance running enthusiast, I know firsthand the importance of nutrition when it comes to optimizing performance and recovery on race day.

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Hummus Cucumber Cups

11/10/2022

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How to Make Sushi

3/29/2022

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How to make sushi guide - home-made sushi for lunch. A simple guide to making great sushi at home.
Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now.  The techniques you will find here are mostly what I have learned and found to be the easiest to follow.

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Granola Greek Yogurt Parfait

1/10/2022

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Salmon with Tarragon Sauce

5/1/2021

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Homemade Peanut Butter Recipe

5/13/2020

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Jodi's Sweet Potato Chips

3/19/2016

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My Wife's Totally Awesome and Super Crunchy Sweet Potato Chips Recipe. Sweet potato chips recipes. Crunchy sweet potato chips recipe. Simple sweet potato chips recipe.
As promised, here is my wife's awesome and totally delicious sweet potato chips recipe!

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Middle Eastern  Hummus Recipe

12/11/2015

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Healthy and Simple Middle Eastern Hummus Recipe.

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Healthy Guacamole Recipe

12/1/2015

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Healthy Simple Guacamole Recipe

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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