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  • Home
  • FREE Guides
    • Stretching
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    • Logs & Planners
    • WOD
  • Pricing
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    • Weekly Weigh In Update
    • Participants Log In

Determination is...

4/4/2022

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How to Make Sushi

3/29/2022

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How to make sushi guide - home-made sushi for lunch. A simple guide to making great sushi at home.
Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now.  The techniques you will find here are mostly what I have learned and found to be the easiest to follow.

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Optimism is...

2/28/2022

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The Challenge Nutrition is Now Part of All-Access Library!

2/2/2022

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Today, I am pleased to announce that the Nutrition Plan used in the Total Transformation Challenge is now part of the members-only All-Access Library!

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Exercising & Cold Weather

1/24/2022

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How to Make it Fun, Rewarding, and COOL!

So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:

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The NEW Flash Routines are Here!

1/10/2022

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Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

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Starting a Home Gym: Pros, Cons and How-Tos

1/6/2022

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​Have you ever thought about building a home gym? Especially now with all these New Year’s specials on fitness equipment? The thought of a home gym is a compelling reason to start your healthy resolution. I mean why not? It offers a range of benefits in terms of flexibility and convenience. However, before you rush and grab that hot deal on those treadmills, below are few points to consider so you can decide the approach that best fits your fitness goals:

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Start Something New!

12/31/2021

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Strength Training for Women: Myths vs. Facts

12/15/2021

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Myth: I won't burn as many calories in a weight training class as I would in a traditional cardiovascular class.
Fact: Although resistance training does not result in significant immediate caloric expenditure, it does positively impact lean body mass and resting metabolic rate(1). As your muscles get stronger, the number of calories you burn just sitting around also increases.

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3 Ways Your All-Access Library Can Help Promote Wellness Into The New Year

12/1/2021

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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