 Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.
 (As of Sept. 23rd it’s only 100 days to the new year!) I know you’re probably thinking, “What? A New Year’s Resolution in September? What’s going on?” I know. I know. Just hear me out!  During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive
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Rami Aboumahadi Certified Trainer and Founder of the Total Transformation Challenge Topics
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