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  • FREE Guides
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This February: It's Self-Care Month!

1/25/2023

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Did you know that February 13th is the International Day of Self-Love?

So in celebration of the month of love, here are 30 tiny, yet MIGHTY, Self-Care tasks that both celebrate and appreciate the most important relationship: Yourself!

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Starting a Home Gym: Pros, Cons and How-Tos

1/6/2023

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​Have you ever thought about building a home gym? Especially now with all these New Year’s specials on fitness equipment? The thought of a home gym is a compelling reason to start your healthy resolution. I mean why not? It offers a range of benefits in terms of flexibility and convenience. However, before you rush and grab that hot deal on those treadmills, below are few points to consider so you can decide the approach that best fits your fitness goals:

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The Power of Accountability

1/4/2023

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In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay

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20+ Tips to Fight Stress & Anxiety

12/5/2022

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COVID19 has affected all of us in one way or another. Whether it is a job uncertainties, health worries, or simply the fear of the unknown, the stress from all of it can be overwhelming. According to the American Institute of Stress, 83% of US workers suffer from work-related stress and nearly 55% of Americans stress during the day. While it's impossible to eliminate stress, coping and managing it effectively is possible.

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Tips to Burn Extra Calories This Holiday Season

11/14/2022

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​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

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Hummus Cucumber Cups

11/10/2022

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How to Fight the Munchies  

11/1/2022

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Practical Tips to Avoid Taking in the Extra Calories

Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster.
The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.


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How to Choose the Right Sneakers

9/16/2022

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How to Steer Clear of Injuries While Running

8/16/2022

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Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size) 
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?

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4 Reasons Why the EWC is a Different Type of Gym

7/1/2022

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(and why you should take advantage of it today) 

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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