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Full Body
  • Routine #: 001
  • Target: Full Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines
  • Routine #: 026
  • Target: Full Body
  • Level: Beginner
  • Goal: Muscular Endurance / Lose Weight
  • Location: Home / On the Go
  • Equipment Needed: Mat, Chair
  • Routine #: 101
  • Target: Full Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: Resistance Cables
  • Routine #: 031
  • Target: Full Body
  • Level: Intermediate
  • Goal: Gain Strength
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells
  • Routine #: 016
  • Target: Full Body
  • Level: Advanced
  • Goal: Gain Strength
  • Location: Gym
  • Equipment Needed: Barbells / Dumbbells
  • Routine #: 039
  • Target: Full Body
  • Level: Advanced
  • Goal: Muscular Endurance / Lose Weight
  • Location: Home / On the Go
  • Equipment Needed: Doorway Pull up Bar

Upper Body
  • Target: Upper Body *NEW*
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the go
  • Equipment Needed: None
  • Routine #: 003
  • Target: Upper Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines
  • Routine #: 116
  • Target: Upper Body
  • Level: Beginner
  • Goal: Lose Weight / Boost Endurance
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells
  • Routine #: 027
  • Target: Upper Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: Resistance Cables
  • Routine #: 019
  • Target: Upper Body
  • Level: Advanced
  • Goal: Lose Weight / Boost Endurance
  • Location: Gym
  • Equipment Needed: Barbells, Dumbbells
  • Routine #: 010
  • Target: Upper Body
  • Level: Intermediate
  • Goal: Gain Strength / Power
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines, Smith Machine
  • Routine #: 034
  • Target: Upper Body
  • Level: Intermediate
  • Goal: Lose Weight / Boost Endurance
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells / Pull Up Bar

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Lower Body
  • Target: Lower Body *NEW*
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the go
  • Equipment Needed: Balance Ball
  • Routine #: 005
  • Target: Lower Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines
  • Routine #: 029
  • Target: Lower Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: Resistance
  • Routine #: 123
  • Target: Lower Body
  • Level: Beginner
  • Goal: Lose Weight / Boost Endurance
  • Location: Home / On the Go
  • Equipment Needed: Balance Ball, Dumbbells
  • Routine #: 118
  • Target: Lower Body
  • Level: Intermediate
  • Goal: Build Muscles / Tone
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells
  • Routine #: 013
  • Target: Lower Body
  • Level: Intermediate
  • Goal: Gain Strength / Power
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines, Dumbbells
  • Routine #: 022
  • Target: Lower Body
  • Level: Advanced
  • Goal: Gain Strength / Power
  • Location: Gym
  • Equipment Needed: Barbells, Dumbbells, Pin-Selector Machines

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Core
  • Target: Core *NEW*
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: None
  • Routine #: 040
  • Target: Core
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: None
  • Routine #: 052
  • Target: Core
  • Level: Intermediate
  • Goal: Lose Weight / Boost Endurance
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines, Dumbbells
  • Routine #: 044
  • Target: Core
  • Level: Intermediate
  • ​Goal: Lose Weight / Boost Endurance
  • ​Location: Home / On the go
  • Equipment Needed: BOSU Ball
  • Routine #: 050
  • Target: Core
  • Level: Advanced
  • ​​Goal: Lose Weight / Boost Endurance
  • ​Location: Home / On the go
  • Equipment Needed: None​
  • Routine #: 045
  • Target: Core
  • Level: Intermediate
  • ​Goal: Build Muscle / Tone
  • ​Location: Home / On the go
  • Equipment Needed: Balance Ball
  • Routine #: 048
  • Target: Core
  • Level: Advanced
  • ​​Goal: Lose Weight / Boost Endurance
  • ​Location: Home / On the go
  • Equipment Needed: Ab Roller

Routine Combos
*** COMING SOON ***
New to Weight Lifting Plan

​Great "Starter" plan that can help you get familiar with weight lifting. 
​All pin-selector exercises to insure simplicity and ease of use.
Butt Blaster

Turn your legs into lean, mean calorie-burning, fat-zapping machines!
​It's not an easy plan, but the results are so worth it!
Time Limited Plan

This plan is for busy professionals who want a quick workout that is easy-to-follow and effective. Resistance cables are essential for this plan.