FREE WORKOUT ROUTINES
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No WatermarkPrint high-resolution, watermark-free copies of everything you see on this page
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Wellness = Happiness!100s of Premium training, stretching and exercise charts to help you, and your team, feel awesome!
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New to Weight Lifting Plan
Great "Starter" plan that can help you get familiar with weight lifting. All pin-selector exercises to insure simplicity and ease of use. |
Butt Blaster
Turn your legs into lean, mean calorie-burning, fat-zapping machines! It's not an easy plan, but the results are so worth it! |
Time Limited Plan
This plan is for busy professionals who want a quick workout that is easy-to-follow and effective. Resistance cables are essential for this plan. |