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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
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Full Body
Great simple routines for a full body workout​
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Upper Body
Workout routines for the neck, back, chest and arms
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Lower Body
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Exercises for the hips, quadriceps, hamstrings and calves
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Core
These routines are all about the core! Low back too!
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Combos
Combine routines for a complete workout
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING

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Full Body
Full Body Beginner Gym Machines Workout for Building Muscle and Toning
Full Body Beginner Gym Machines Workout for Building Muscle and Toning
Full Body Beginner Gym Machines Workout for Building Muscle and Toning
  • Routine #: 001 *NEW*
  • Target: Full Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines
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Full Body Beginner Home Workout using Chair, Mat for Weight Loss and Endurance Boost
Full Body Beginner Home Workout using Chair, Mat for Weight Loss and Endurance Boost
Full Body Beginner Home Workout using Chair, Mat for Weight Loss and Endurance Boost
  • Routine #: 026 *NEW*
  • Target: Full Body
  • Level: Beginner
  • Goal: Muscular Endurance / Lose Weight
  • Location: Home / On the Go
  • Equipment Needed: Mat, Chair
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Full Body Beginner Home Workout using Resistance Cables for building muscles and toning
Full Body Beginner Home Workout using Resistance Cables for building muscles and toning
Full Body Beginner Home Workout using Resistance Cables for building muscles and toning
  • Routine #: 101 *NEW*
  • Target: Full Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: Resistance Cables
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Free Full Body Intermediate Home Workout using dumbbells for gaining muscle and power
Free Full Body Intermediate Home Workout using dumbbells for gaining muscle and power
Free Full Body Intermediate Home Workout using dumbbells for gaining muscle and power
  • Routine #: 031 *NEW*
  • Target: Full Body
  • Level: Intermediate
  • Goal: Gain Strength
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells
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Free print Full Body advanced gym using barbells and dumbbells for gaining muscle and power.
Free print Full Body advanced gym using barbells and dumbbells for gaining muscle and power.
Free print Full Body advanced gym using barbells and dumbbells for gaining muscle and power.
  • Routine #: 016 *NEW*
  • Target: Full Body
  • Level: Advanced
  • Goal: Gain Strength
  • Location: Gym
  • Equipment Needed: Barbells / Dumbbells
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Free print Full Body advanced home workout using doorway pull-up bar for weight loss and boosting endurance
Free print Full Body advanced home workout using doorway pull-up bar for weight loss and boosting endurance
Free print Full Body advanced home workout using doorway pull-up bar for weight loss and boosting endurance
  • Routine #: 039 *NEW*
  • Target: Full Body
  • Level: Advanced
  • Goal: Muscular Endurance / Lose Weight
  • Location: Home / On the Go
  • Equipment Needed: Doorway Pull up Bar
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Get More!

100s of Strength Routines available with an
All-Access Library

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Upper Body
Free printable Upper Body beginner gym workout using weight machinescription for image
Free printable Upper Body beginner gym workout using weight machines
Free printable Upper Body beginner gym workout using weight machines
  • Routine #: 003 *NEW*
  • Target: Upper Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines
More
Free printable Upper Body beginner gym workout using weight dumbbells
Free printable Upper Body beginner gym workout using weight dumbbells
Free printable Upper Body beginner gym workout using weight dumbbells
  • Routine #: 116 *NEW*
  • Target: Upper Body
  • Level: Beginner
  • Goal: Lose Weight / Boost Endurance
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells
More
Free printable Upper Body beginner home workout using weight resistance cables
Free printable Upper Body beginner home workout using weight resistance cables
Free printable Upper Body beginner home workout using weight resistance cables
  • Routine #: 027 *NEW*
  • Target: Upper Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: Resistance Cables
More

Free printable Upper Body intermediate gym workout using weight machines
Free printable Upper Body intermediate gym workout using weight machines
Free printable Upper Body intermediate gym workout using weight machines
  • Routine #: 010 *NEW*
  • Target: Upper Body
  • Level: Intermediate
  • Goal: Gain Strength / Power
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines, Smith Machine
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Free printable Upper Body intermediate gym workout using pull up bar for weight loss
Free printable Upper Body intermediate gym workout using pull up bar for weight loss
Free printable Upper Body intermediate gym workout using pull up bar for weight loss
  • Routine #: 034 *NEW*
  • Target: Upper Body
  • Level: Intermediate
  • Goal: Lose Weight / Boost Endurance
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells / Pull Up Bar