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Full Body
  • Routine #: 001 *NEW*
  • Target: Full Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines
  • Routine #: 026 *NEW*
  • Target: Full Body
  • Level: Beginner
  • Goal: Muscular Endurance / Lose Weight
  • Location: Home / On the Go
  • Equipment Needed: Mat, Chair
  • Routine #: 101 *NEW*
  • Target: Full Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: Resistance Cables
  • Routine #: 031 *NEW*
  • Target: Full Body
  • Level: Intermediate
  • Goal: Gain Strength
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells
  • Routine #: 016 *NEW*
  • Target: Full Body
  • Level: Advanced
  • Goal: Gain Strength
  • Location: Gym
  • Equipment Needed: Barbells / Dumbbells
  • Routine #: 039 *NEW*
  • Target: Full Body
  • Level: Advanced
  • Goal: Muscular Endurance / Lose Weight
  • Location: Home / On the Go
  • Equipment Needed: Doorway Pull up Bar

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Upper Body
  • Routine #: 003 *NEW*
  • Target: Upper Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines
  • Routine #: 116 *NEW*
  • Target: Upper Body
  • Level: Beginner
  • Goal: Lose Weight / Boost Endurance
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells
  • Routine #: 027 *NEW*
  • Target: Upper Body
  • Level: Beginner
  • Goal: Build Muscle / Tone
  • Location: Home / On the Go
  • Equipment Needed: Resistance Cables
  • Routine #: 010 *NEW*
  • Target: Upper Body
  • Level: Intermediate
  • Goal: Gain Strength / Power
  • Location: Gym
  • Equipment Needed: Pin-Selector Machines, Smith Machine
  • Routine #: 034 *NEW*
  • Target: Upper Body
  • Level: Intermediate
  • Goal: Lose Weight / Boost Endurance
  • Location: Home / On the Go
  • Equipment Needed: Dumbbells / Pull Up Bar