For Individuals

What is the "Challenge"?

Total Transformation Challenge, or simply the "Challenge" – your 12-week journey to a healthier you through habit-changing. It's all about achievable goals: cardio, strength, flexibility, and nutrition. Carefully planned to insure results.

Crush these goals, and you'll see those pounds melt away.

Join the ranks of thousands who've conquered the Challenge! Get the details now.

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How Does the Challenge Work?

Prepare
Get Ready for Success

Your journey starts with preparation. Access our Participants-Only Website for a complete guide, step-by-step checklists, and all the essentials to gear up for your transformation.

Launch
Dive into Progress

It's time to take action. Embrace specific weekly goals in cardio, strength, flexibility, and nutrition. Our comprehensive workout plans, stretching guides, and performance charts will guide you to success.

Weigh-In
Track Your Triumph

Every week ends with a weigh-in – your progress tracker. Stay on the right path with visual proof of your journey. Accountability is key, and our text message reminders and Zoom sessions keep you motivated.

Celebrate Results!
Join the Finalists

Upon completing the challenge, celebrate your success alongside thousands of finalists. Revel in the transformation you've achieved through hard work, dedication, and our proven methods.

Take On the Challenge!

Cardio, Strength, and Flexibility Goals: A Winning Trio

The Challenge focuses on a comprehensive approach to fitness, combining cardio, strength, and flexibility goals to help you achieve a well-rounded transformation.

Cardiovascular Conditioning
Boost your endurance and heart health through tailored cardio workouts. The Challenge includes weekly cardio goals that gradually build your stamina, so you can take on life's challenges with vigor.

Strength Building
Unlock your body's potential with strength training exercises. From bodyweight exercises to weightlifting, The Challenge guides you through a progressive strength journey, helping you sculpt lean muscle.

Flexibility and Mobility
Enhance your overall well-being by improving flexibility and mobility. The Challenge incorporates stretches and exercises that increase your range of motion, reduce the risk of injury, and promote relaxation.

Fuel Your Transformation with Real Food

Say goodbye to diets and hello to sustainable eating. The Challenge focuses on real, delicious food that fuels your body and helps you shed those unwanted pounds.

15 highly effective and important Steps to help you lose weight and keep it off

Loaded with straight-forward easy-to-read and easy-to-remember information

100s of healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks

Effective tracking and planning: Smart Food Shopping and Detailed Food Logs

Real food that is healthy and easy to make!
Vegetarian recipes too!

Complete breakdown of caloric intake and serving sizes to help you stay on track

Happy Dining! The most effective tips and recommendations to help you stay on track while dining out

Menu Dos & Dont's: What to order and what to avoid at America's most popular ethnic cuisines

Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents

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Accountability & Hard Work = Results (and Rewards)

The concept is simple: You complete your goals. I hold you accountable, You achieve your goals, You get REWARDS!

Rewards are offered in the form of:

Refunds
Discounts
Free Access
Free Training

Weekly Weigh-Ins for Accountability
The Challenge includes weekly weigh-ins to help you stay on track. Each weigh-in is a chance to assess your progress, set new goals, and celebrate your achievements.

Text Message Reminders and Updates
Stay connected with your program through convenient text message reminders and updates. Never miss a weigh-in or a crucial update.*

Weekly Performance Report
Receive a personalized weekly performance report that highlights your achievements and identifies areas for improvement. It's a powerful tool to keep you focused and inspired.*

Zoom Meetings and Training Sessions
Join our engaging Zoom meetings and training sessions, where you'll connect with coaches and fellow participants. It's your chance to learn, share, and stay motivated in real-time.*

* Available with Challenge Pro and Pro+

Results!

12% reduction in body fat, 30+lb weight loss

12% reduction in body fat, 30+lb weight loss

"I haven't been at this weight since before I had kids! It's a work in progress but for the first time, I can actually say that I can do this!!!" - S. Bernstein

7% reduction in body fat, 50lb+ weight loss

7% reduction in body fat, 50lb+ weight loss

"Dieting used to frustrate me; I'd gain weight back. With Rami, it's different. I'm losing fat, getting stronger, and staying on track." - L. Lupo

9% reduction in body fat, 75+lbs weight loss

9% reduction in body fat, 75+lbs weight loss

"I was 35 and already had a heart attack! I needed change. The Challenge literally saved my life!"
- F. Rosario

9%+ reduction in body fat, 75lb+ weight loss

9%+ reduction in body fat, 75lb+ weight loss

"If you're looking for similar results, start by believing in yourself. Next, craft a personalized plan with Rami that resonates with you. His advice is usually spot on! Over time, it seamlessly integrates into your life." - N. Kaizen

10% reduction in body fat, 55lb weight loss

10% reduction in body fat, 55lb weight loss

"What attracted me the most to this program is the cost. I am not going to deny that I was skeptical initially, but working with Rami directly, it was like having my own Personal Trainer at a fraction of the cost!" - A. Salem

Over 175 lbs combined weight loss

Over 175 lbs combined weight loss

"This was an experience that bonded our team together inside and outside work. I know I could do it because we had a plan and team support"
- C. Prince, Team 2 North, JFKMC

Over 45 lbs combined weight loss

Over 45 lbs combined weight loss

"The Challenge taught us how to eat right, especially after a long working day." - E. Vargas

10%+ reduction in body fat, 50lb+ weight loss

10% reduction in body fat, 50+lb weight loss

"It may look like a lot at the beginning, but slowly I found myself getting used to these weekly Challenges, then became more motivated with the weight loss" - S. Levine