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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Yeah, Skip the Gym Today! (Why Rest is Important)

4/21/2025

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Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program.

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Wardrobe Transformation

9/1/2024

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Congratulations on your successful Challenge journey! Shedding those extra pounds is no easy feat, and now it's time to celebrate your accomplishments, including your wardrobe transformation!

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The Redline Technique - Never Gain The Weight Back!

8/26/2024

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Discover the "Redline" Technique: Your Personalized Key to Sustained Success. Crush your weight loss goals and maintain your hard-earned progress with this game-changing mental strategy.

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    Rami Aboumahadi
    Certified Trainer and Founder of the Total Transformation Challenge

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