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  • FREE Guides
    • Stretching
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Wardrobe Transformation

4/27/2020

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Congratulations on your successful Challenge journey! Shedding those extra pounds is no easy feat, and now it's time to celebrate your accomplishments, including your wardrobe transformation!

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Yeah, Skip the Gym Today! (Why Rest is Important)

9/3/2018

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Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program.

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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