FITNESS FREEBIES

SPECIALIZED FITNESS SOLUTIONS

Employee Wellness Center
Our award-winning corporate wellness program at HCA Florida JFK Hospital supports healthcare professionals with tailored workouts, group classes, and coaching to help you stay energized and at your best.
Bariatrics Fitness Zone
Partner with us to elevate your bariatric and medical weight loss program with a professionally designed fitness solution that meets ASMBS accreditation standards. Ensure your patients achieve lasting results with safe, structured exercise plans.
Total Transformation Challenge
​This 12-week challenge helps you achieve incredible results with structured workouts, personalized nutrition plans, and accountability. Join thousands who’ve transformed their lives and see what’s possible!

STORE

Merch
eBooks & Programs
Print Licenses
Merch
Show off your style and commitment with RAMfitness merch, including t-shirts and hats designed to inspire and keep you comfortable.

Got Gunz?

Challenge Accepted T-Shirt

RAM CAP

TEAM RAM T-Shirt

eBooks & Programs
​Access expert-designed eBooks, guides, and resources to take your fitness and wellness to the next level.

On Sale

On Sale

The Challenge Complete Nutrition Toolkit

On Sale

On Sale

3 OR LESS Stretching Guide

On Sale

On Sale

3 OR LESS - Weight Machines Guide

On Sale

On Sale

QUOTES - A Compilation of the Best Inspirational Quotes!

Print Licenses
​Get professional-quality stretching guides for unlimited printing, perfect for healthcare professionals, trainers, or fitness enthusiasts.

Office Stretching Guide

Construction Workers Stretches

Healthcare Professionals Stretching Guide

Police and Firefighters Stretching Guide

IT Professionals Stretching Guide

Cardiac Rehab

Meet Your Trainer

My name is Rami Aboumahadi.

Since 2000, I have made a rewarding career empowering my clients to lose weight, see positive results and feel better.

As a Certified Trainer and Corporate Wellness Specialist, I provide results-backed solutions that help my clients reach their goals and save both time and money.

I can do the same for you!
Let's Talk!
Let's Talk!
Start Your Transformation
Take the first step toward real, lasting results.
➡️ Join the Total Transformation Challenge

Get Free Fitness & Nutrition Resources
Access expert-designed stretching guides, workouts, and recipes.
➡️ Download Free Guides

Shop eBooks & Merch
Explore meal plans, workout guides, and cool merch to accelerate your progress.
➡️ Visit the Store

Wellness Programs for Organizations
Corporate wellness, bariatric fitness, and hospital-based programs.
➡️ Explore Wellness Solutions

Contact Me Directly
Have questions? Need guidance? Let’s talk!
➡️ Send a Message

Latest Posts

Thoughts on exercise, nutrition, motivation, and staying focused!