ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

FREE STRETCHING GUIDES

No distribution. Remove watermark with Business Printing.
Picture
eBooks
Stretching exercises  simplified!
Picture
Muscle-Specific
Stretching for different muscle groups
Picture
Relaxation
Stretching for stress-reduction and pain relief
Picture
Job-Specific
Stretching to help with job duties
Picture
Medical
Stretching for medical settings
Picture
Sports-Specific
Stretching to improve sports performance
Picture
Large Posters
24" x 36" Large high-resolution prints
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING

Picture

eBooks

3 OR LESS Stretching Guide
3 Or Less Book - Learn Great Stretching Exercises in 3 Simple Moves. eBook.
Unlock the power of better flexibility with the "3 OR LESS" Stretching Guide!

This essential eBook is your ultimate resource for simple, effective exercises that help you stretch any muscle group in just 3 moves or less. Packed with over 50 pages of crystal-clear, professionally designed routines, this guide makes stretching easy to follow, easy to remember, and incredibly effective.

Transform your daily routine with must-do stretches, customizable logs, and expert tips to keep you on track. Whether you're a beginner or a fitness enthusiast, this guide will elevate your flexibility and make you feel better fast.

Don't miss out – explore the book and take advantage of our special offer today!





3 OR LESS Simple Stretching Exercises for Chest
3 OR LESS - Chest
(Click the image to FREE download)
3 OR LESS Simple Stretching Exercises for Neck Muscle
3 OR LESS - Neck
(Click the image to FREE download)
3 OR LESS Complete Stretching Guide - Learn to stretch any muscle in 3 or less easy-to-follow stretching exercises.
3 OR LESS Stretching Guide
50% Off for a limited time!
CLAIM YOUR DISCOUNT

Picture

Relaxation

Free Printable Stretching Guide for Stress-Reducing Stretches
6 Stress-Reducing Stretches
(Click the image to FREE download)
Free Printable Mat Stretching Guide for Mat Stretches. Stretching at home.
Mat / Floor Stretches
(Click the image to FREE download)
Stretching for relief of sciatic nerve pain caused by tight muscles in the hips and low back area ONLY. Sciatica stretches. Stretching at work.
Sciatica Relief
(Click the image to FREE download)
Free Printable Stretching exercises for Older Senior Adults.
Older Adults Stretches
(Click the image to FREE download)
Free Printable Stretching Guide for Morning Stretches. Morning stretching Routine.
Morning Stretches
(Click the image to FREE download)
Free Printable Stretching Guide for bedtime. Bedtime Stretching Routine.
Bedtime Stretches
(Click the image to FREE download)
Free Printable Stretching Guide for Chair Stretches. Free chair stretching routine.
Chair Stretches
(Click the image to FREE download)
Watermark-Free Hi Resolution Print

Picture

Muscle-Specific

Free Printable Stretching Guide for Upper Body
Upper Body
(Click the image to FREE download)
Free Printable Stretching Guide for Lower Body
Lower Body
(Click the image to FREE download)
Free Printable Stretching Guide for the Arms
Arms
(Click the image to FREE download)
Free Printable Stretching Guide for the Neck and Back
Neck & Back Stretches
(Click the image to FREE download)
Free Printable Stretching Guide for Low Back and Core
Low Back & Core
(Click the image to FREE download)
Free Printable Stretching Guide for the legs
Legs
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the Neck muscles
Neck Stretches NEW
(Click the image to FREE download)
Free Printable Stretching Guide for the Chest muscles
Chest Stretches NEW
(Click the image to FREE download)
Free Printable Stretching Guide for the Back muscles
Back Stretches NEW
(Click the image to FREE download)
Free Printable Stretching Guide for the abdominal muscles, obliques and core muscles
Abdominal Stretches NEW
(Click the image to FREE download)
Picture

Wellness = Happiness!

100s of  Premium training, stretching and exercise charts to help you, and your team, feel awesome! 
Get Prints For Business

Picture

Job-Specific

Free Printable Stretching Guide for Office, Office Stretching Exercises for FREE. Stretching at work.
Office Stretches
(Click the image to FREE download)
Stretching exercises for Construction Workers. Stretching at work.
Construction Workers
(Click the image to FREE download)
Free Printable Stretching Guide for Health Professionals. Stretching exercises for Construction Workers. Stretching at work.
Healthcare Professionals
(Click the image to FREE download)
Free Printable Stretching Guide for Traveling Professionals. Travelers Stretching Routine. Stretches for traveling. Stretching at work. Stretching on the go.
Travelers
(Click the image to FREE download)
Free Printable Stretching Guide for Stress-Reducing Stretches
6 Stress-Reducing Stretches
(Click the image to FREE download)
Free Printable Stretching exercises for Police Officers and Fire Fighters. Stretching at work.
Police / Fire Fighters
(Click the image to FREE download)
Free Printable Stretching exercises for I.T. Professionals. Stretching at work.
I.T. Professionals
(Click the image to FREE download)
Free Printable Stretching exercises for Restaurant workers and food service Professionals. Stretching at work.
Food Services
(Click the image to FREE download)
Customizable Charts.  Stretching at work.
Create Your Own Guide!

Picture

Medical

Free Printable Mat Stretching Guide for Mat Stretches. Stretching at home.
Cardiac Rehab
(Click the image to FREE download)
Free Printable Stretching Guide for bedtime. Bedtime Stretching Routine.
Healthcare Professionals
(Click the image to FREE download)
Stretching for relief of sciatic nerve pain caused by tight muscles in the hips and low back area ONLY. Sciatica stretches. Stretching at work.
Sciatica Relief
(Click the image to FREE download)
Free Printable Stretching Guide for Stress-Reducing Stretches
6 Stress-Reducing Stretches
(Click the image to FREE download)
Free Printable Stretching exercises for Older Senior Adults.
Older Adults Stretches
(Click the image to FREE download)
Free Printable Stretching Guide for Chair Stretches. Free chair stretching routine.
Chair Stretches
(Click the image to FREE download)
Watermark-Free Hi Resolution Print

No Watermark

Print high-resolution, watermark-free copies of everything you see on this page​
Start Today
Picture

Picture

Sports-Specific

Free Printable Golf Stretching Guide Routine.  Stretching at School.
Golf
(Click the image to FREE download)
Free Printable Stretching Guide for Runners Walkers.  Stretching at Work. Stretching at School.
Running / Walking
(Click the image to FREE download)
Free Football Stretching Exercises Guide Routine.  Stretching at Work. Stretching at School.
Football
(Click the image to FREE download)
Free Printable Stretching Routine for Swimmers.  Stretching at School. Sports Stretching.
Swimming
(Click the image to FREE download)
Printable Cycling Stretching Guide Routine. Stretching at Work. Stretching at School.
Cycling
(Click the image to FREE download)
Printable Cycling Stretching Guide Routine. Stretching at Work. Stretching at School.
Tennis / Racquetball / Pickleball
(Click the image to FREE download)
Picture
Basketball
(Click the image to FREE download)
Picture
Soccer
(Click the image to FREE download)
Picture
Baseball / Softball
(Click the image to FREE download)
Picture
Weight Lifting
(Click the image to FREE download)
Free Printable Stretching Routine for Skiing and Snowboarding. Winter Sports Stretching. Stretching at School. Sports Stretching.
Skiing / Snowboarding
(Click the image to FREE download)
Free Printable Stretching Routine for Triathlon.  Stretching at School. Sports Stretching.
Triathlon
(Click the image to FREE download)
Free Printable Stretching Routine for Scuba Divers and Scuba Diving.  Stretching at School. Sports Stretching.
Scuba Diving
(Click the image to FREE download)

 GO LARGE! (or small) 


Your Business Print License gives you access to variety of high-resolution print sizes
​Up to 24"x36"
Get a Print License (For Business Use)

Picture

Large Posters
24"X36"

Printable Upper Body Stretching Large Poster.  Stretching at Work.
Upper Body
Printable Lower Body Large Stretching Poster
Lower Body
Printable Office Stretching Large Poster.  Stretching at Work.
Office
Print Posters for Business TODAY
Printable Golf Stretching Large Poster.  Stretching at Work.
Golf
Printable Work Fitness Tips Large Poster.  Relax and Recharge at Work.
Relax & Recharge NEW
Printable Running and Sneakers Tips Large Poster.  Running Tips and Sneaker Buying Recommendations.
Sneakers & Running NEW

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC