eBooks

3 OR LESS Stretching eBook
Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less!

Stretching  and flexibility routines simplified! This must-have eBook is loaded with over 50 pages of clear, professionally designed, easy-to-follow, easy-to-remember stretching exercises and routines, including highly effective moves that should be done everyday! Helpful logs, effective tips, and much more to help you stay on track!
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​See below for samples and a special offer!

3 OR LESS - Chest
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3 OR LESS - Neck
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3 OR LESS Stretching Guide
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING

Muscle-Specific

Upper Body
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Lower Body
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Arms
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Neck & Back Stretches
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Low Back & Core
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Legs
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Neck Stretches NEW
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Chest Stretches NEW
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Back Stretches NEW
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Abdominal Stretches NEW
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Relaxation

6 Stress-Reducing Stretches
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Mat Stretches
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Sciatica Relief
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Older Adults Stretches
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Morning Stretches
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Bed-time Stretches
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Chair Stretches
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Wellness = Happiness!

100s of  Premium training, stretching and exercise charts to help you, and your team, feel awesome! 

Job-Specific

Office Stretches
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