STRETCHING

All stretching guides provided here are free for PERSONAL USE only. No other use authorized without obtaining a Print License.
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eBooks

3 OR LESS eBook
Stretching exercises and flexibility routines simplified!

Loaded with over 50 pages of clear, easy-to-follow, easy-to-remember stretching exercises and routines, including 12-Stretches that  should be done everyday! Helpful logs, effective tips, and much more to help you stay on track!
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​See below for samples and a special offer!

3 OR LESS - Chest
(Click the image to FREE download)
3 OR LESS - Neck
(Click the image to FREE download)
3 OR LESS Stretching Guide

Muscle-Specific

Upper Body
(Click the image to FREE download)
Lower Body
(Click the image to FREE download)
Arms
(Click the image to FREE download)
Neck & Back Stretches
(Click the image to FREE download)
Low Back & Core
(Click the image to FREE download)
Legs
(Click the image to FREE download)

FREE POSTER PRINTS


​Get a Print License and Print Up to 24"x36" Posters

Relaxation

6 Stress-Reducing Stretches
(Click the image to FREE download)
Mat Stretches
(Click the image to FREE download)
Sciatica Relief
(Click the image to FREE download)
Older Adults Stretches
(Click the image to FREE download)
Morning Stretches
(Click the image to FREE download)
Bed-time Stretches
(Click the image to FREE download)
Chair Stretches
(Click the image to FREE download)

$9/month

Print high-resolution, watermark-free copies of everything you see on this page (including large posters) for only ​$9 / month!

Job-Specific

Office Stretches
(Click the image to FREE download)
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