STRETCHING

All stretching guides provided here are free for PERSONAL USE only. 
​No other use authorized without obtaining a Print License.

eBooks

3 OR LESS Stretching eBook
Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less!

Stretching  and flexibility routines simplified! This must-have eBook is loaded with over 50 pages of clear, professionally designed, easy-to-follow, easy-to-remember stretching exercises and routines, including highly effective moves that should be done everyday! Helpful logs, effective tips, and much more to help you stay on track!
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​See below for samples and a special offer!

3 OR LESS - Chest
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3 OR LESS - Neck
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3 OR LESS Stretching Guide
FAQ
Print License
Disclaimer

Muscle-Specific

Upper Body
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Lower Body
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Arms
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Neck & Back Stretches
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Low Back & Core
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Legs
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Neck Stretches NEW
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Chest Stretches NEW
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Back Stretches NEW
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Abdominal Stretches NEW
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 Print to Your Heart's Content

Unlimited Prints: Freedom to print as many copies of your training guides as you wish! Now that's Empowering!

Relaxation

6 Stress-Reducing Stretches
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Mat Stretches
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Sciatica Relief
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Older Adults Stretches
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Morning Stretches
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Bed-time Stretches
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