STRETCHING

All stretching guides provided here are free for PERSONAL USE only. 
​No other use authorized without obtaining a Print License.

eBooks

3 OR LESS Stretching eBook
Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less!

Stretching  and flexibility routines simplified! This must-have eBook is loaded with over 50 pages of clear, professionally designed, easy-to-follow, easy-to-remember stretching exercises and routines, including highly effective moves that should be done everyday! Helpful logs, effective tips, and much more to help you stay on track!
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​See below for samples and a special offer!

3 OR LESS - Chest
(Click the image to FREE download)
3 OR LESS - Neck
(Click the image to FREE download)
3 OR LESS Stretching Guide
FAQ
Print License
Disclaimer

Muscle-Specific

Upper Body
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Lower Body
(Click the image to FREE download)
Arms
(Click the image to FREE download)
Neck & Back Stretches
(Click the image to FREE download)
Low Back & Core
(Click the image to FREE download)
Legs
(Click the image to FREE download)

 Print to Your Heart's Content

Unlimited Prints: Freedom to print as many copies of your training guides as you wish! Now that's Empowering!

Relaxation

6 Stress-Reducing Stretches
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Mat Stretches
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Sciatica Relief
(Click the image to FREE download)
Older Adults Stretches
(Click the image to FREE download)
Morning Stretches
(Click the image to FREE download)
Bed-time Stretches
(Click the image to FREE download)
Chair Stretches
(Click the image to FREE download)

$9/month

Print high-resolution, watermark-free copies of everything you see on this page (including large posters) for only ​$9 / month!

 Promote Wellness. Promote Happiness!

70+ Premium training, stretching and exercise charts to help you, and your team, feel Awesome! 

Job-Specific