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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
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eBooks

3 Or Less Book - Learn Great Stretching Exercises in 3 Simple Moves. eBook.
3 OR LESS Stretching eBook
Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less!

Stretching  and flexibility routines simplified! This must-have eBook is loaded with over 50 pages of clear, professionally designed, easy-to-follow, easy-to-remember stretching exercises and routines, including highly effective moves that should be done everyday! Helpful logs, effective tips, and much more to help you stay on track!
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​See below for samples and a special offer!

3 OR LESS Simple Stretching Exercises for Chest
3 OR LESS - Chest
(Click the image to FREE download)
3 OR LESS Simple Stretching Exercises for Neck Muscle
3 OR LESS - Neck
(Click the image to FREE download)
3 OR LESS Complete Stretching Guide - Learn to stretch any muscle in 3 or less easy-to-follow stretching exercises.
3 OR LESS Stretching Guide
Buy
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eBooks
Stretching exercises  simplified!
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Muscle-Specific
Stretching for different muscle groups
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Relaxation
Stretching for stress-reduction and pain relief
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Job-Specific
Stretching to help with job duties
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Sports-Specific
Stretching to improve sports performance
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Large Posters
24" x 36" Large high-resolution prints
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING

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Muscle-Specific

Free Printable Stretching Guide for Upper Body
Upper Body
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for Lower Body
Lower Body
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the Arms
Arms
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the Neck and Back
Neck & Back Stretches
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for Low Back and Core
Low Back & Core
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the legs
Legs
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the Neck muscles
Neck Stretches NEW
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the Chest muscles
Chest Stretches NEW
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the Back muscles
Back Stretches NEW
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for the abdominal muscles, obliques and core muscles
Abdominal Stretches NEW
(Click the image to FREE download)
Watermark-Free Hi Resolution Print

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Relaxation

Free Printable Stretching Guide for Stress-Reducing Stretches
6 Stress-Reducing Stretches
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Mat Stretching Guide for Mat Stretches. Stretching at home.
Mat Stretches
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Stretching for relief of sciatic nerve pain caused by tight muscles in the hips and low back area ONLY. Sciatica stretches. Stretching at work.
Sciatica Relief
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching exercises for Older Senior Adults.
Older Adults Stretches
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for Morning Stretches. Morning stretching Routine.
Morning Stretches
(Click the image to FREE download)
Watermark-Free Hi Resolution Print
Free Printable Stretching Guide for bedtime. Bedtime Stretching Routine.
Bed-time Stretches
(Click the image to FREE download)