STRETCHING

All stretching guides provided here are free for PERSONAL USE only. 
​No other use authorized without obtaining a Print License.

eBooks

3 OR LESS Stretching eBook
Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less!

Stretching  and flexibility routines simplified! This must-have eBook is loaded with over 50 pages of clear, professionally designed, easy-to-follow, easy-to-remember stretching exercises and routines, including highly effective moves that should be done everyday! Helpful logs, effective tips, and much more to help you stay on track!
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​See below for samples and a special offer!

3 OR LESS - Chest
(Click the image to FREE download)
3 OR LESS - Neck
(Click the image to FREE download)
3 OR LESS Stretching Guide
FAQ
Print License
Disclaimer

Muscle-Specific

Upper Body
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Lower Body
(Click the image to FREE download)
Arms
(Click the image to FREE download)
Neck & Back Stretches
(Click the image to FREE download)
Low Back & Core
(Click the image to FREE download)
Legs
(Click the image to FREE download)

 Print to Your Heart's Content

Unlimited Prints: Freedom to print as many copies of your training guides as you wish! Now that's Empowering!

Relaxation

6 Stress-Reducing Stretches
(Click the image to FREE download)
Mat Stretches
(Click the image to FREE download)
Sciatica Relief
(Click the image to FREE download)
Older Adults Stretches
(Click the image to FREE download)
Morning Stretches
(Click the image to FREE download)
Bed-time Stretches
(Click the image to FREE download)
Chair Stretches
(Click the image to FREE download)

$9/month

Print high-resolution, watermark-free copies of everything you see on this page (including large posters) for only ​$9 / month!

No Watermark

Print high-resolution, watermark-free copies of everything you see on this page (including large posters) for only ​$9 / month!