ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Yeah, Skip the Gym Today! (Why Rest is Important)

4/21/2025

1 Comment

 
Picture
Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program.

Read More
1 Comment

How to Make Resolutions that You Can Keep?

1/1/2025

0 Comments

 
Picture

Read More
0 Comments

Tips to Burn Extra Calories This Holiday Season

11/16/2024

0 Comments

 
Picture
​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

Read More
0 Comments

100 Days Until the New Year. My Resolution is...

9/23/2024

0 Comments

 
Picture




(As of Sept. 23rd it’s only 100 days to the new year!)

I know you’re probably thinking, “What? A New Year’s Resolution in September? What’s going on?”

​I know. I know. Just hear me out!


Read More
0 Comments

Wardrobe Transformation

9/1/2024

0 Comments

 
Picture
Congratulations on your successful Challenge journey! Shedding those extra pounds is no easy feat, and now it's time to celebrate your accomplishments, including your wardrobe transformation!

Read More
0 Comments

The Power of Accountability

6/7/2024

0 Comments

 
Picture

Read More
0 Comments

Visualizing Your Transformation

5/20/2024

0 Comments

 
Picture
​During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive

Read More
0 Comments

What is your "Aha" moment?

5/8/2024

0 Comments

 
Picture
Today, I am excited to write about a captivating topic that has caught my attention while reviewing the responses of the finalists in the Total Transformation Challenge. Specifically, I have observed a common thread in their answers to the question ​"What motivated you to do the Challenge?"

Read More
0 Comments

Unlocking the Secrets to Long-Term Weight Loss: Insights from Successful Individuals

5/1/2024

0 Comments

 
Picture
As a personal trainer, I've had the privilege of working with numerous clients who have achieved remarkable weight loss success and maintained their results over the long haul. ​

Read More
0 Comments

Reverse Body Shaming

4/26/2024

0 Comments

 
Picture
It's Time to Stop the Food Police!

We've all been there - you're at a social gathering, enjoying some delicious snacks and treats, when suddenly someone makes a comment about your food choices. But here's the twist - it's not the usual body shaming about being "too big" or "too heavy." No, this time, it's the dreaded reverse body shaming, targeting those who are fit or skinny, and it's time to put an end to it!

Read More
0 Comments
<<Previous
    Picture
    Rami Aboumahadi
    Certified Trainer and Founder of the Total Transformation Challenge

    Topics

    All
    Challenge
    #EmpoweredWisdom
    Motivation
    Nutrition
    Post Challenge
    Recipes
    Training
    Weight Loss

    RSS Feed

    Guest Contributors

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC