ramfitness

  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
    • Recipes
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
    • Recipes
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

We Are What We Repeatedly Do.

7/31/2023

0 Comments

 
Picture
0 Comments

Reverse Body Shaming

6/1/2023

0 Comments

 
Picture
It's Time to Stop the Food Police!

We've all been there - you're at a social gathering, enjoying some delicious snacks and treats, when suddenly someone makes a comment about your food choices. But here's the twist - it's not the usual body shaming about being "too big" or "too heavy." No, this time, it's the dreaded reverse body shaming, targeting those who are fit or skinny, and it's time to put an end to it!

Read More
0 Comments

Visualizing Your Transformation

5/22/2023

0 Comments

 
Picture
​During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive

Read More
0 Comments

What is your "Aha" moment?

4/24/2023

0 Comments

 
Picture
Today, I am excited to write about a captivating topic that has caught my attention while reviewing the responses of the finalists in the Total Transformation Challenge. Specifically, I have observed a common thread in their answers to the question ​"What motivated you to do the Challenge?"

Read More
0 Comments

The Power of Accountability

3/15/2023

0 Comments

 
Picture
In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay

Read More
0 Comments

This February: It's Self-Care Month!

1/25/2023

0 Comments

 
Picture
Did you know that February 13th is the International Day of Self-Love?

So in celebration of the month of love, here are 30 tiny, yet MIGHTY, Self-Care tasks that both celebrate and appreciate the most important relationship: Yourself!

Read More
0 Comments

20+ Tips to Fight Stress & Anxiety

12/5/2022

1 Comment

 
Picture
COVID19 has affected all of us in one way or another. Whether it is a job uncertainties, health worries, or simply the fear of the unknown, the stress from all of it can be overwhelming. According to the American Institute of Stress, 83% of US workers suffer from work-related stress and nearly 55% of Americans stress during the day. While it's impossible to eliminate stress, coping and managing it effectively is possible.

Read More
1 Comment

Tips to Burn Extra Calories This Holiday Season

11/14/2022

0 Comments

 
Picture
​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

Read More
0 Comments

Unlocking the Secrets to Long-Term Weight Loss: Insights from Successful Individuals

8/22/2022

0 Comments

 
Picture
As a personal trainer, I've had the privilege of working with numerous clients who have achieved remarkable weight loss success and maintained their results over the long haul. ​

Read More
0 Comments

How to Make Resolutions that You Can Keep?

12/31/2020

0 Comments

 
Picture
The new year is finally here. It’s a new start, a clean slate and a fresh new page. So in celebration of this, I wanted to share with you a formula for setting fitness goals that would make them easier to reach.

I call it S.M.A.R.T. goal setting: S: specific, M: measurable, A: attainable, R: realistic, T: time-bound.

Let’s take a typical new-year resolution: “I want to lose weight and be healthy” and try to apply the S.M.A.R.T. approach to modify it.

Read More
0 Comments
<<Previous
    Picture
    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

    Topics

    All
    Challenge
    #EmpoweredWisdom
    Flash Routines
    Motivation
    Nutrition
    Post Challenge
    Post-Challenge
    Print Library
    Recipes
    Training
    Weight Loss

    RSS Feed

    Guest Contributors

    Buy Me Coffee

    Picture

Services


Log-In I Register
Free Guides
Pricing
TTC-The Challenge
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
​Guest Contribution
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2023 - RAMfitness, LLC