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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

The Power of Accountability

1/11/2021

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In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay

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How to Make Resolutions that You Can Keep?

12/31/2020

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The new year is finally here. It’s a new start, a clean slate and a fresh new page. So in celebration of this, I wanted to share with you a formula for setting fitness goals that would make them easier to reach.

I call it S.M.A.R.T. goal setting: S: specific, M: measurable, A: attainable, R: realistic, T: time-bound.

Let’s take a typical new-year resolution: “I want to lose weight and be healthy” and try to apply the S.M.A.R.T. approach to modify it.

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Tips to Burn Extra Calories This Holiday Season

12/19/2020

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12/19/20 Update: This was written about a year ago, but updated to reflect COVID19 safety and other updated links.

​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

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A New and Exciting Partnership!

10/1/2020

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100 Days Until the New Year. My Resolution is...

9/22/2020

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(As of Sept. 22nd it’s only 100 days to the new year!)

I know you are probably thinking “What? A New Year’s Resolution in September? What’s going on?”

I say “Why not!” On Jan 1st of every year millions mark the day as a fresh start and make resolutions to exercise more, lose weight and eat healthy. Then reality kicks in on Jan 31st (4 weeks later) when the


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How Change Occurs

8/31/2020

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20+ Tips to Fight Stress & Anxiety

6/27/2020

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COVID19 has affected all of us in one way or another. Whether it is a job uncertainties, health worries, or simply the fear of the unknown, the stress from all of it can be overwhelming. According to the American Institute of Stress, 83% of US workers suffer from work-related stress and nearly 55% of Americans stress during the day. While it's impossible to eliminate stress, coping and managing it effectively is possible.

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The Magic of New Beginnings

1/6/2020

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Visualizing Your Transformation

2/1/2019

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​During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive

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Yeah, Skip the Gym Today! (Why Rest is Important)

9/3/2018

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Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program...

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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