In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay
Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program...
Effective Ways to Break a Workout Plateau
Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?
10 Easy rules to help you lose weight and keep it off. Free poster included!
During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive
Something about this 1980 historic olympic win against Russia and Vince's quote that goes well together!
(As of Sept. 22nd it’s only 100 days to the new year!)
I know you are probably thinking “What? A New Year’s Resolution in September? What’s going on?”
I say “Why not!” On Jan 1st of every year millions mark the day as a fresh start and make resolutions to exercise more, lose weight and eat healthy. Then reality kicks in on Jan 31st (4 weeks later) when the