My blog is intended to promote Health, Wellness and Fitness information that is fact-checked, helpful and fun! If you are interested in having your work published, please follow the below guidelines:

Submissions should:

• Be 100% original and not published anywhere else. I check :)
• Be well-written, clear, interesting, fun and above all, inline with the Blog's fields
• Provide attribution for all data or statistics cited with a hyperlink.
• Not be overly self-promotional.
• No more than one link to your company's website in the body of the post.
• Include a one- to two-sentence author bio with a head shot.
• Include all images as separate attachments.
• All images must have appropriate attribution

Submissions Should NOT be:

• Anything that's been covered on this blog before. Please do a search of our site before submitting your articles.
• Anything that may be construed as a link-building scheme.
• Anything that's too promotional for your company or organization.
• Anything that's offensive or inaccurate.
• Anything that's overly critical of individuals or companies.

How to Submit Your Post:
Please email with the following:

• Your completed post as Word Doc.
• Image files (with attribution) in a separate folder. 
• Short author bio including a maximum of one anchor text link to your own website.
• If your article meets editorial standards and aligns with our content strategy, we will respond to let you know your article will be published. That process may take up to 2 to 3 business days.