Each Cardio Guide contains the following:
  • Warnings and Limitations
  • Pros & Cons
  • Instructions and How-To Guides
  • Workout Routines
  • Alternative Options
  • Trivia and Fun Facts
  • Challenge Mile Conversion
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING
At the Gym / Indoors
  • Equipment: Treadmill
  • Target: Lower Body
  • Level: Beginner​
  • Equipment: Stationary Bike
  • Target: Lower Body
  • Level: Beginner​
  • Equipment: Rowing Machine
  • Target: Full Body
  • Level: Beginner​

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  • Equipment: Airdyne / Assault Bike
  • Target: Full Body
  • Level: Beginner​
  • Equipment: Ski Ergometer "SkiErg"
  • Target: Upper Body
  • Level: Intermediate
  • Equipment: Recumbent Bike
  • Target: Lower Body
  • Level: Beginner​
  • Equipment: Stair Master
  • Target: Lower Body
  • Level: Intermediate​
  • Equipment: Spin Bike
  • Target: Lower Body
  • Level: Beginner​
  • Equipment: Versa Climber
  • Target: Full Body
  • Level: Intermediate​
  • Equipment: Elliptical
  • Target: Full Body
  • Level: Beginner​
  • Equipment: Jacobs Ladder
  • Target: Full Body
  • Level: Intermediate
  • Equipment: Manual Treadmill
  • Target: Lower Body
  • Level: Intermediate
Outdoors
  • Activity: Walking / Running
  • Target: Lower Body
  • Level: Beginner​
  • Activity: Cycling
  • Target: Lower Body
  • Level: Beginner
  • Activity: Tennis
  • Target: Full Body
  • Level: Beginner
  • Activity: Swimming
  • Target: Full Body
  • Level: Beginner
  • Activity: Hiking
  • Target: Lower Body
  • Level: Beginner
  • Activity: Jumping Jacks
  • Target: Full Body
  • Level: Intermediate
  • Activity: Dancing
  • Target: Full Body
  • Level: Beginner
  • Activity: Kayaking
  • Target: Upper Body
  • Level: Beginner