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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

FREE CARDIO GUIDES

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Each Cardio Guide contains the following:
  • Warnings and Limitations
  • Pros & Cons
  • Instructions and How-To Guides
  • Workout Routines
  • Alternative Options
  • Trivia and Fun Facts
  • Challenge Mile Conversion
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING
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At the Gym / Indoors
Free Treadmill Guides Pros, Cons, Instructions, Sample Workouts
Free Treadmill Guides Pros, Cons, Instructions, Sample Workouts
  • Equipment: Treadmill
  • Target: Lower Body
  • Level: Beginner​
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Free Stationary Bike Guides Pros, Cons, Instructions, Sample Workouts
Free Stationary Bike Guides Pros, Cons, Instructions, Sample Workouts
  • Equipment: Stationary Bike
  • Target: Lower Body
  • Level: Beginner​
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Free Rowing Machine Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Rowing Machine
  • Target: Full Body
  • Level: Beginner​
More

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Free Airdyne Assault Bike Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Airdyne / Assault Bike
  • Target: Full Body
  • Level: Beginner​
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Free Ski Erg Machine Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Ski Ergometer "SkiErg"
  • Target: Upper Body
  • Level: Intermediate
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Free Recumbent Bike Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Recumbent Bike
  • Target: Lower Body
  • Level: Beginner​
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Free Stair Climber Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Stair Master
  • Target: Lower Body
  • Level: Intermediate​
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Free Spin Bike Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Spin Bike
  • Target: Lower Body
  • Level: Beginner​
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Free VersaClimber Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Versa Climber
  • Target: Full Body
  • Level: Intermediate​
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Free Elliptical Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Elliptical
  • Target: Full Body
  • Level: Beginner​
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Free Jacobs Ladder Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Jacobs Ladder
  • Target: Full Body
  • Level: Intermediate
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Free Manual Treadmill Guide Pros, Cons, Instructions, Sample Workouts
  • Equipment: Manual Treadmill
  • Target: Lower Body
  • Level: Intermediate
More

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Outdoors
Free Walking Running Guides Pros, Cons, Instructions, Sample Workouts
Free Walking Running Guides Pros, Cons, Instructions, Sample Workouts
  • Activity: Walking / Running
  • Target: Lower Body
  • Level: Beginner​
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Free Cycling Bike Guides Pros, Cons, Instructions, Sample Workouts
Free Cycling Bike Guides Pros, Cons, Instructions, Sample Workouts
  • Activity: Cycling
  • Target: Lower Body
  • Level: Beginner
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Free Recumbent Bike Guide Pros, Cons, Instructions, Sample Workouts
  • Activity: Tennis
  • Target: Full Body
  • Level: Beginner
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Free Swimming Guide Pros, Cons, Instructions, Sample Workouts
  • Activity: Swimming
  • Target: Full Body
  • Level: Beginner
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Free Hiking Guide Pros, Cons, Instructions, Sample Workouts
  • Activity: Hiking
  • Target: Lower Body
  • Level: Beginner
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Free Jumping Jack Guide Pros, Cons, Instructions, Sample Workouts
  • Activity: Jumping Jacks
  • Target: Full Body
  • Level: Intermediate
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Free Dancing Guide with Pros, Cons, Instructions, Sample Workouts
  • Activity: Dancing
  • Target: Full Body
  • Level: Beginner
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Free Kayaking Guide Pros, Cons, Instructions, Sample Workouts
  • Activity: Kayaking
  • Target: Upper Body
  • Level: Beginner
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