 As a personal trainer, I've had the privilege of working with numerous clients who have achieved remarkable weight loss success and maintained their results over the long haul.
 It's Time to Stop the Food Police!
We've all been there - you're at a social gathering, enjoying some delicious snacks and treats, when suddenly someone makes a comment about your food choices. But here's the twist - it's not the usual body shaming about being "too big" or "too heavy." No, this time, it's the dreaded reverse body shaming, targeting those who are fit or skinny, and it's time to put an end to it!  Rise and shine, fearless Challenge Warriors!
We all know that breakfast is the champion of all meals, but let's be real - it's often neglected, especially by busy professionals.  Hey there, fellow runners! As an Obstacle Course Race Junkie and a long-distance running enthusiast, I know firsthand the importance of nutrition when it comes to optimizing performance and recovery on race day.
 Practical Tips to Avoid Taking in the Extra Calories
Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster. The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.  The Nutrition Plan used in the Total Transformation Challenge (TTC) is now available as a 3-part eBook series!
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Rami Aboumahadi Certified Trainer and Founder of the Total Transformation Challenge Topics
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