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  • Home
  • FREE Guides
    • Stretching
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    • WOD
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    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
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Hummus Cucumber Cups

11/10/2022

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How to Fight the Munchies  

11/1/2022

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Practical Tips to Avoid Taking in the Extra Calories

Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster.
The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.


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How to Make Sushi

3/29/2022

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How to make sushi guide - home-made sushi for lunch. A simple guide to making great sushi at home.
Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now.  The techniques you will find here are mostly what I have learned and found to be the easiest to follow.

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TTC Nutrition is Now Part of All-Access Library!

2/2/2022

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Today, I am pleased to announce that the Nutrition Plan used in the Total Transformation Challenge is now part of the members-only All-Access Library!

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Granola Greek Yogurt Parfait

1/10/2022

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10 Guilt-Free Tips for a Wonderful Holiday Bash  

11/20/2021

 
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Can you believe it? The holiday season is almost here. Some may think that it’s impossible to go through this wonderful time of the year without gaining weight. This year, try the tips below to help you enjoy this season’s festivities with minimal weight gain:

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The Benefits of Careful Intermittent Fasting

6/10/2021

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Salmon with Tarragon Sauce

5/1/2021

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Homemade Peanut Butter Recipe

5/13/2020

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The Best Ways to Recover After a Workout

1/14/2020

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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