Can you believe it? The holiday season is almost here. Some may believe that it’s impossible to go through this wonderful time of the year without gaining weight. This year, try the tips below to help you enjoy this season’s festivities with minimal weight gain:

Ok, let me start by stating that I can not take the credit for the above recipe. I saw a picture of it somewhere online (I think it might have been Pinterest) and I loved the idea. This is a great way to make a healthy protein-rich meal / snack with few ingredients. You will need:

Practical Tips to Avoid Taking in the Extra Calories

Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster.
The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.