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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

Homemade Peanut Butter Recipe

5/13/2020

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The Best Ways to Recover After a Workout

1/14/2020

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10 Guilt-Free Tips for a Wonderful Holiday Bash  

10/2/2018

 
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Can you believe it? The holiday season is almost here. Some may believe that it’s impossible to go through this wonderful time of the year without gaining weight. This year, try the tips below to help you enjoy this season’s festivities with minimal weight gain:

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How to Make Sushi

3/28/2016

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How to make sushi guide - home-made sushi for lunch. A simple guide to making great sushi at home.
Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now.  The techniques you will find here are mostly what I have learned and found to be the easiest to follow.

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Jodi's Sweet Potato Chips

3/19/2016

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My Wife's Totally Awesome and Super Crunchy Sweet Potato Chips Recipe. Sweet potato chips recipes. Crunchy sweet potato chips recipe. Simple sweet potato chips recipe.
As promised, here is my wife's awesome and totally delicious sweet potato chips recipe!

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Middle Eastern  Hummus Recipe

12/11/2015

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Healthy and Simple Middle Eastern Hummus Recipe.

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Healthy Guacamole Recipe

12/1/2015

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Healthy Simple Guacamole Recipe

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Simple Healthy Spinach Salad Recipe

4/1/2015

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Simple Healthy Spinach Salad Recipe

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Spinach & Eggs Cup Cakes

11/7/2014

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Ok, let me start by stating that I can not take the credit for the above recipe. I saw a picture of it somewhere online (I think it might have been Pinterest) and I loved the idea. This is a great way to make a healthy protein-rich meal / snack with few ingredients. You will need:

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How to Fight the Munchies  

2/4/2013

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Practical Tips to Avoid Taking in the Extra Calories

Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster.
The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.


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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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