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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
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How to Make Sushi at Home

5/1/2025

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How to make sushi guide - home-made sushi for lunch. A simple guide to making great sushi at home.

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New Summer Salad Collection

7/15/2024

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Unlocking the Secrets to Long-Term Weight Loss: Insights from Successful Individuals

5/1/2024

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As a personal trainer, I've had the privilege of working with numerous clients who have achieved remarkable weight loss success and maintained their results over the long haul. ​

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Reverse Body Shaming

4/26/2024

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It's Time to Stop the Food Police!

We've all been there - you're at a social gathering, enjoying some delicious snacks and treats, when suddenly someone makes a comment about your food choices. But here's the twist - it's not the usual body shaming about being "too big" or "too heavy." No, this time, it's the dreaded reverse body shaming, targeting those who are fit or skinny, and it's time to put an end to it!

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Breakfast in a Jar? Sign Me Up! (Recipe Included)

10/15/2023

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Rise and shine, fearless Challenge Warriors!
We all know that breakfast is the champion of all meals, but let's be real - it's often neglected, especially by busy professionals.

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Creamy Avocado Cilantro Dressing

8/25/2023

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Pre & Post Race Nutrition

3/1/2023

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Hey there, fellow runners! As an Obstacle Course Race Junkie and a long-distance running enthusiast, I know firsthand the importance of nutrition when it comes to optimizing performance and recovery on race day.

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Hummus Cucumber Cups

11/10/2022

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How to Fight the Munchies  

11/1/2022

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Practical Tips to Avoid Taking in the Extra Calories

Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster.
The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.


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Your Transformation Starts with These 3 Nutrition eBooks

2/2/2022

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The Nutrition Plan used in the Total Transformation Challenge (TTC) is now available as a 3-part eBook series!

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    Rami Aboumahadi
    Certified Trainer and Founder of the Total Transformation Challenge

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