🎄The 2025 Holidays Challenge is Here!🎄

​Stay strong, healthy, and energized this holiday season with our proven 12-week program designed just for YOU
✅ Step-by-step fitness & nutrition plan
✅ Fun workouts & classes (gym or at home)
✅ Coaching & accountability to keep you on track
✅ Real results you can see and feel

​✨ Registration opens September 15 — don’t miss it!

Center's Information

Total Transformation Challenge

Class Schedule & Events

HAPPENINGS AT THE EMPLOYEE WELLNESS CENTER



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CLASSES

Blitz (Formerly LMR)
Blitz (Formerly LMR)
​Mondays 3:30PM, 5:30PM, 7:45PM
LMR is the solution for busy professionals who are looking for an effective workout in a short period of time.
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  • Duration of the workout: 20 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Targeted muscle groups
  • Recommended 1-2 times a week
  • Try one class at a time or challenge yourself to a full POWER HOUR!
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Mindful Moments
Guided Meditation Sessions​Mon-Fri 3:00PM - 9:00PM
No Appointment Necessary
Mindful Moments is your daily oasis of tranquility. Experience the power of guided meditation, designed to reduce stress and boost mental clarity.
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  • Duration: 5 to  20+ minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Private, serene room
  • Printer-Friendly Poster
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Boot Camp
Boot Camp
​Wednesdays 3:30PM, 5:30PM, 7:45PM
Set your fitness goals in action with the new Boot Camp at the Employee Wellness Center. Develop your strength, stamina and speed with a variety of exercises like weight lifting, calisthenics, and plyometrics.
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  • Duration of the workout: 30-45 minutes
  • Suitable for: intermediate and advanced
  • Workouts change constantly
  • Build muscle and incinerate fat
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Cardio Kickboxing
Cardio Kickboxing
Thursdays 3:30PM, 5:30PM, 7:45PM
Jump in this high-energy class that combines cardio training  and martial-arts-infused kickboxing! During each full-body workout, participants assault heavy bags with all four limbs, working arm, leg, buttock, and core muscles while expending calories and improving balance.
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  • Duration of the workout: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • All you need are your Kickboxing Gloves and Tons of energy to burn!
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Speedline
Speedline
Mon-Fri by Appointment
A Complete body workout that combines cardiovascular and strength training in 30 minutes or less.
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  • Duration of the workout: 30 minutes
  • Builds all major muscle groups
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Recommended 1-2 times a week
  • Call to schedule your first session! Very easy to learn
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1:1 Coaching
1:1 Coaching
​Mon-Fri by Appointment
Get custom workouts and tailored nutrition plans to fit your goals and schedule. Stop by the gym for details.
  • Suitable for: Beginner, intermediate and advanced
  • Details prints of every workout
  • Complete your workouts at the gym or plan for the ones at home or your local gym
  • Online training also available
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Pilates NEW
Pilates Burn - Limited Time
Tuesdays @5:30PM at EWC
July 2025
Pilates Burn is HERE! This Brand-New full-body, core-powered workout blends Pilates precision with light weight resistance and dynamic movement. Whether you’re new to fitness or ready to challenge your core, this class is 🔥 for all levels.
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  • Low-impact, full-body workout
  • Light dumbbells + Pilates + Music = fire combo!
  • All fitness levels welcome
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Zumba
Zumba
Fridays @5:30PM at EWC
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
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  • Duration of the workout: 45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Prior dance experience NOT required
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Yoga
Yoga
Currently not scheduled
Learn the centuries-old art of posture and movement. The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.
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  • Duration of the workout: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Must bring a mat
  • Targeted Core Exercises
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Country Line Dancing
Country Line Dancing
Currently not scheduled
Country Fusion! Throw on your Daisy Dukes & Cowgirl boots and channel your inner cowgirl for a boot scootin’ country line dance lesson!
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  • Duration of the lesson: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Cowboy boots and hats are optional
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GALLERY

(Formerly EWC LUNCH & LEARN SEMINARS)

Bring your lunch and enjoy fun, engaging, and informative short seminars presented by experts among us in a variety of fields like security, finance, family & children, health & wellness and more.

Less than 30 minutes - Video of the seminar posted on the intranet and "S" Shared drrive for later viewing.

TODAY'S SCHEDULE

FAQ

Contact Us
The Employee Wellness Center
180 JFK Drive. Suite #350
Atlantis, FL 33462

​561-543-3753

Mon-Fri: 3:00PM - 9:00PM
Sat: 9:00AM - 1:00PM