Center's Information

Total Transformation Challenge

Class Schedule & Events

JOIN THE 1,000,000 STEP WALKING CHALLENGE & TEAM
Join the EWC's team in the fight against Heart Disease!

The 1,000,000 STEP WALKING CHALLENGE is a great opportunity to join the fight against heart disease, while becoming active. Walking is a heart-healthy activity that is easy, low-impact, and highly effective in fighting off heart disease. Walking can also help with weight loss, improving blood circulation, lowering blood pressure, and even reducing stress!

The EWC’s new 1,000,000 STEP WALKING CHALLENGE will help you train for the upcoming walk, reap great health benefits (and cool rewards) all while raising awareness for a great cause!

Palm Beach Heart Walk
​Saturday November 17, 2018
  • Weekly Total Steps
  • Log Your Weekly Steps
  • Join the Team
Step Counting Starts Monday August 27th, 2018
    You must join THE 1,000,000 STEP TEAM to log in your steps.

Lunch & Learn Seminars

Bring your lunch and enjoy fun, engaging, and informative short seminars presented by experts among us in a variety of fields like security, finance, family & children, health & wellness and more.

Less than 30 minutes - Video of the seminar posted on the intranet and "S" Shared drrive for later viewing.

PICTURES OF THE EMPLOYEE WELLNESS CENTER

TTC PARTICIPANTS: ONLINE WEIGH-IN

  • Use this section ONLY IF YOU CAN'T COMPLETE YOUR WEIGH-IN IN PERSON
  • Weigh-ins are due by Fridays 9:00PM
  • Weigh-in posted after the cutoff time will be counted towards the following week.
  • Final weigh-in (during week #12) will not be accepted online and must be completed in the presence of a Exercise Specialist.

WEEKLY BOOT CAMP WORKOUT OF THE DAY (WOD)