Total Transformation Challenge
CLASSES
Blitz (Formerly LMR)
Blitz (Formerly LMR)
Mondays 3:30PM, 5:30PM, 7:45PM LMR is the solution for busy professionals who are looking for an effective workout in a short period of time.
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Country Line Dancing
Country Line Dancing
Tuesdays / 2x a month / Check email for exact dates Country Fusion! Throw on your Daisy Dukes & Cowgirl boots and channel your inner cowgirl for a boot scootin’ country line dance lesson!
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Boot Camp
Boot Camp
Wednesdays 3:30PM, 5:30PM, 7:45PM Set your fitness goals in action with the new Boot Camp at the Employee Wellness Center. Develop your strength, stamina and speed with a variety of exercises like weight lifting, calisthenics, and plyometrics.
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See More Classes
Cardio Kickboxing
Cardio Kickboxing
Thursdays 3:30PM, 5:30PM, 7:45PM Jump in this high-energy class that combines cardio training and martial-arts-infused kickboxing! During each full-body workout, participants assault heavy bags with all four limbs, working arm, leg, buttock, and core muscles while expending calories and improving balance.
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Speedline
Speedline
Mon-Fri by Appointment A Complete body workout that combines cardiovascular and strength training in 30 minutes or less.
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1:1 Coaching
1:1 Coaching
Mon-Fri by Appointment Get custom workouts and tailored nutrition plans to fit your goals and schedule. Stop by the gym for details.
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Pilates
Pilates
Currently not scheduled Pilates: is the type of Mind-Body exercise that can help regular participants build stronger core and leaner bodies!
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Zumba
Zumba
Currently not scheduled Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
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Yoga
Yoga
Currently not scheduled Learn the centuries-old art of posture and movement. The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.
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PICTURES OF THE EMPLOYEE WELLNESS CENTER
JOIN OUR ONE MILLION STEP WALKING CHALLENGE & TEAM
Join the EWC's team in the fight against Heart Disease!
The ONE MILLION STEP WALKING CHALLENGE is a great opportunity to join the fight against heart disease, while becoming active. Walking is a heart-healthy activity that is easy, low-impact, and highly effective in fighting off heart disease. Walking can also help with weight loss, improving blood circulation, lowering blood pressure, and even reducing stress! The EWC’s ONE MILLION STEP WALKING CHALLENGE will help you train for the upcoming walk, reap great health benefits (and cool rewards) all while raising awareness for a great cause! Palm Beach Heart Walk Saturday November 12, 2022 |