Center's Information

Total Transformation Challenge

Class Schedule & Events

CLASSES

Blitz (Formerly LMR)
Blitz (Formerly LMR)
​Mondays 3:30PM, 5:30PM, 7:45PM
LMR is the solution for busy professionals who are looking for an effective workout in a short period of time.
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  • Duration of the workout: 20 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Targeted muscle groups
  • Recommended 1-2 times a week
  • Try one class at a time or challenge yourself to a full POWER HOUR!
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Country Line Dancing
Country Line Dancing
​Tuesdays / 2x a month / Check email for exact dates
Country Fusion! Throw on your Daisy Dukes & Cowgirl boots and channel your inner cowgirl for a boot scootin’ country line dance lesson!
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  • Duration of the lesson: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Cowboy boots and hats are optional
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Boot Camp
Boot Camp
​Wednesdays 3:30PM, 5:30PM, 7:45PM
Set your fitness goals in action with the new Boot Camp at the Employee Wellness Center. Develop your strength, stamina and speed with a variety of exercises like weight lifting, calisthenics, and plyometrics.
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  • Duration of the workout: 30-45 minutes
  • Suitable for: intermediate and advanced
  • Workouts change constantly
  • Build muscle and incinerate fat
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See More Classes
Cardio Kickboxing
Cardio Kickboxing
Thursdays 3:30PM, 5:30PM, 7:45PM
Jump in this high-energy class that combines cardio training  and martial-arts-infused kickboxing! During each full-body workout, participants assault heavy bags with all four limbs, working arm, leg, buttock, and core muscles while expending calories and improving balance.
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  • Duration of the workout: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • All you need are your Kickboxing Gloves and Tons of energy to burn!
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Speedline
Speedline
Mon-Fri by Appointment
A Complete body workout that combines cardiovascular and strength training in 30 minutes or less.
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  • Duration of the workout: 30 minutes
  • Builds all major muscle groups
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Recommended 1-2 times a week
  • Call to schedule your first session! Very easy to learn
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1:1 Coaching
1:1 Coaching
​Mon-Fri by Appointment
Get custom workouts and tailored nutrition plans to fit your goals and schedule. Stop by the gym for details.
  • Suitable for: Beginner, intermediate and advanced
  • Details prints of every workout
  • Complete your workouts at the gym or plan for the ones at home or your local gym
  • Online training also available
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Pilates
Pilates
Currently not scheduled
Pilates: is the type of Mind-Body exercise that can help regular participants build stronger core and leaner bodies!
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  • Duration of the workout: 30 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Targeted Core Exercises
  • Taught by a Certified Mat Pilates Instructor
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Zumba
Zumba
Currently not scheduled
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
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  • Duration of the workout: 45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Prior dance experience NOT required
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Yoga
Yoga
Currently not scheduled
Learn the centuries-old art of posture and movement. The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.
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  • Duration of the workout: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Must bring a mat
  • Targeted Core Exercises
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PICTURES OF THE EMPLOYEE WELLNESS CENTER

JOIN OUR ONE MILLION STEP WALKING CHALLENGE & TEAM
Join the EWC's team in the fight against Heart Disease!

The ONE MILLION STEP WALKING CHALLENGE is a great opportunity to join the fight against heart disease, while becoming active. Walking is a heart-healthy activity that is easy, low-impact, and highly effective in fighting off heart disease. Walking can also help with weight loss, improving blood circulation, lowering blood pressure, and even reducing stress!

The EWC’s ONE MILLION STEP WALKING CHALLENGE will help you train for the upcoming walk, reap great health benefits (and cool rewards) all while raising awareness for a great cause!

Palm Beach Heart Walk
​Saturday November 12, 2022