Center's Information

Total Transformation Challenge

Class Schedule & Events

PICTURES OF THE EMPLOYEE WELLNESS CENTER

Lunch & Learn Seminars

Bring your lunch and enjoy fun, engaging, and informative short seminars presented by experts among us in a variety of fields like security, finance, family & children, health & wellness and more.

Less than 30 minutes - Video of the seminar posted on the intranet and "S" Shared drrive for later viewing.

JOIN THE 1,000,000 STEP WALKING CHALLENGE & TEAM
Join the EWC's team in the fight against Heart Disease!

The 1,000,000 STEP WALKING CHALLENGE is a great opportunity to join the fight against heart disease, while becoming active. Walking is a heart-healthy activity that is easy, low-impact, and highly effective in fighting off heart disease. Walking can also help with weight loss, improving blood circulation, lowering blood pressure, and even reducing stress!

The EWC’s new 1,000,000 STEP WALKING CHALLENGE will help you train for the upcoming walk, reap great health benefits (and cool rewards) all while raising awareness for a great cause!

Palm Beach Heart Walk
​Saturday November 16, 2019
  • Weekly Total Steps
  • Log Your Weekly Steps
  • Join the Team
Logging your steps for the 2019 Heart Walk is now closed. That does not mean you should stop doing so! Walking (and tracking your steps) is a proven effective way to help you lose weight and stay healthy and active!

For the 2019 Heart Walk, we raised $640!

TTC PARTICIPANTS: ONLINE WEIGH-IN

  • Use this section ONLY IF YOU CAN'T COMPLETE YOUR WEIGH-IN IN PERSON
  • Weigh-ins are due by Fridays 9:00PM
  • Weigh-in posted after the cutoff time will be counted towards the following week.
  • Final weigh-in (during week #12) will not be accepted online and must be completed in the presence of a Exercise Specialist.

WEEKLY BOOT CAMP WORKOUT OF THE DAY (WOD)