A complete Muscle-Specific Workout in 20 Minutes!

Center's Information

Total Transformation Challenge

Class Schedule & Events

HAPPENINGS AT THE EMPLOYEE WELLNESS CENTER



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CLASSES

Blitz (Formerly LMR)
Blitz (Formerly LMR)
​Mondays 3:30PM, 5:30PM, 7:45PM
LMR is the solution for busy professionals who are looking for an effective workout in a short period of time.
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  • Duration of the workout: 20 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Targeted muscle groups
  • Recommended 1-2 times a week
  • Try one class at a time or challenge yourself to a full POWER HOUR!
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Mindful Moments
Guided Meditation Sessions​Mon-Fri 3:00PM - 9:00PM
No Appointment Necessary
Mindful Moments is your daily oasis of tranquility. Experience the power of guided meditation, designed to reduce stress and boost mental clarity.
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  • Duration: 5 to  20+ minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Private, serene room
  • Printer-Friendly Poster
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Boot Camp
Boot Camp
​Wednesdays 3:30PM, 5:30PM, 7:45PM
Set your fitness goals in action with the new Boot Camp at the Employee Wellness Center. Develop your strength, stamina and speed with a variety of exercises like weight lifting, calisthenics, and plyometrics.
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  • Duration of the workout: 30-45 minutes
  • Suitable for: intermediate and advanced
  • Workouts change constantly
  • Build muscle and incinerate fat
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Cardio Kickboxing
Cardio Kickboxing
Thursdays 3:30PM, 5:30PM, 7:45PM
Jump in this high-energy class that combines cardio training  and martial-arts-infused kickboxing! During each full-body workout, participants assault heavy bags with all four limbs, working arm, leg, buttock, and core muscles while expending calories and improving balance.
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  • Duration of the workout: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • All you need are your Kickboxing Gloves and Tons of energy to burn!
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Speedline
Speedline
Mon-Fri by Appointment
A Complete body workout that combines cardiovascular and strength training in 30 minutes or less.
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  • Duration of the workout: 30 minutes
  • Builds all major muscle groups
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Recommended 1-2 times a week
  • Call to schedule your first session! Very easy to learn
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1:1 Coaching
1:1 Coaching
​Mon-Fri by Appointment
Get custom workouts and tailored nutrition plans to fit your goals and schedule. Stop by the gym for details.
  • Suitable for: Beginner, intermediate and advanced
  • Details prints of every workout
  • Complete your workouts at the gym or plan for the ones at home or your local gym
  • Online training also available
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Country Line Dancing
Country Line Dancing
Currently not scheduled
Country Fusion! Throw on your Daisy Dukes & Cowgirl boots and channel your inner cowgirl for a boot scootin’ country line dance lesson!
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  • Duration of the lesson: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Cowboy boots and hats are optional
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Zumba
Zumba
Fridays @5:30PM at EWC
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
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  • Duration of the workout: 45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Prior dance experience NOT required
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Yoga
Yoga
Tuesdays @5:30PM at EWC
Learn the centuries-old art of posture and movement. The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.
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  • Duration of the workout: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Must bring a mat
  • Targeted Core Exercises
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GALLERY

JOIN OUR ONE MILLION STEPS WALKING CHALLENGE & TEAM
Join the EWC's team in the fight against Heart Disease!

The ONE MILLION STEPS WALKING QUEST is a great opportunity to join the fight against heart disease, while becoming active. Walking is a heart-healthy activity that is easy, low-impact, and highly effective in fighting off heart disease. Walking can also help with weight loss, improving blood circulation, lowering blood pressure, and even reducing stress!

The EWC’s ONE MILLION STEPS WALKING CHALLENGE will help you train for the upcoming walk, reap great health benefits (and cool rewards) all while raising awareness for a great cause!

Palm Beach Heart Walk
​Saturday November 09, 2024
  • Progress (2024)
  • Log Your Weekly Steps
  • Join the Team
As of Sunday 09/29/24

4

Walkers

2,305,189

Steps

$75

Funds Raised
  • Start tracking your daily steps on Monday 08/19/24
  • Tally up your weekly total steps and enter your information below (I recommend doing so by Sunday night)
  • Check "Top Walkers" to see where you rank
  • Help us with our fund raising. For the 2023 Heart Walk, Our goal is to raise $2,500
    To join THE ONE MILLION STEPS TEAM
The One Million Steps Walking Challenge starts on Monday 08/19/24.

For the 2024 Heart Walk, Our goal is to raise $1,000

(Formerly EWC LUNCH & LEARN SEMINARS)

Bring your lunch and enjoy fun, engaging, and informative short seminars presented by experts among us in a variety of fields like security, finance, family & children, health & wellness and more.

Less than 30 minutes - Video of the seminar posted on the intranet and "S" Shared drrive for later viewing.

TODAY'S SCHEDULE

FAQ

Contact Us
The Employee Wellness Center
180 JFK Drive. Suite #350
Atlantis, FL 33462

​561-543-3753

Mon-Fri: 3:00PM - 9:00PM
Sat: 9:00AM - 1:00PM