Center's Information

Total Transformation Challenge

Class Schedule & Events

CLASSES

Blitz (Formerly LMR)
Blitz (Formerly LMR)
​Mondays 3:30PM, 5:30PM, 7:45PM
LMR is the solution for busy professionals who are looking for an effective workout in a short period of time.
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  • Duration of the workout: 20 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Targeted muscle groups
  • Recommended 1-2 times a week
  • Try one class at a time or challenge yourself to a full POWER HOUR!
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Mindful Moments
Guided Meditation Sessions​Mon-Fri 3:00PM - 9:00PM
No Appointment Necessary
Mindful Moments is your daily oasis of tranquility. Experience the power of guided meditation, designed to reduce stress and boost mental clarity.
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  • Duration: 5 to  20+ minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Private, serene room
  • Printer-Friendly Poster
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Boot Camp
Boot Camp
​Wednesdays 3:30PM, 5:30PM, 7:45PM
Set your fitness goals in action with the new Boot Camp at the Employee Wellness Center. Develop your strength, stamina and speed with a variety of exercises like weight lifting, calisthenics, and plyometrics.
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  • Duration of the workout: 30-45 minutes
  • Suitable for: intermediate and advanced
  • Workouts change constantly
  • Build muscle and incinerate fat
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Cardio Kickboxing
Cardio Kickboxing
Thursdays 3:30PM, 5:30PM, 7:45PM
Jump in this high-energy class that combines cardio training  and martial-arts-infused kickboxing! During each full-body workout, participants assault heavy bags with all four limbs, working arm, leg, buttock, and core muscles while expending calories and improving balance.
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  • Duration of the workout: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • All you need are your Kickboxing Gloves and Tons of energy to burn!
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Speedline
Speedline
Mon-Fri by Appointment
A Complete body workout that combines cardiovascular and strength training in 30 minutes or less.
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  • Duration of the workout: 30 minutes
  • Builds all major muscle groups
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Recommended 1-2 times a week
  • Call to schedule your first session! Very easy to learn
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1:1 Coaching
1:1 Coaching
​Mon-Fri by Appointment
Get custom workouts and tailored nutrition plans to fit your goals and schedule. Stop by the gym for details.
  • Suitable for: Beginner, intermediate and advanced
  • Details prints of every workout
  • Complete your workouts at the gym or plan for the ones at home or your local gym
  • Online training also available
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Country Line Dancing
Country Line Dancing
Currently not scheduled
Country Fusion! Throw on your Daisy Dukes & Cowgirl boots and channel your inner cowgirl for a boot scootin’ country line dance lesson!
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  • Duration of the lesson: 30-45 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Cowboy boots and hats are optional
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