 Myth: I won't burn as many calories in a weight training class as I would in a traditional cardiovascular class.
Fact: Although resistance training does not result in significant immediate caloric expenditure, it does positively impact lean body mass and resting metabolic rate(1). As your muscles get stronger, the number of calories you burn just sitting around also increases.  If the muscles in your body hurt, would you know if the cause is muscle soreness or muscle strain? I put together the below table to help you identify the pain type and what you can do to help relieve it...
 Have you ever thought about building a home gym? Especially now with all these New Year’s specials on fitness equipment? The thought of a home gym is a compelling reason to start your healthy resolution. I mean why not? It offers a range of benefits in terms of flexibility and convenience. However, before you rush and grab that hot deal on those treadmills, below are few points to consider so you can decide the approach that best fits your fitness goals:
 Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.
 Today, I am pleased to announce that the Nutrition Plan used in the Total Transformation Challenge is now part of the members-only All-Access Library!
 Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!
 As the country edges slowly towards reopening from the COVID-19 quarantine, businesses are putting in place plans to safely get back to normal (or the new normal) operations. Gyms and Fitness facilities are no exception to that.
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Rami Aboumahadi Certified Personal Trainer and Founder of the Total Transformation Challenge program Topics
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