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Salmon with Tarragon Sauce

5/1/2021

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Ingredients:
Salmon Filets
  • 1 1/2 lb. salmon filet
  • 3/4-1 tsp dried tarragon
  • 3/4-1 tsp dried dill weed
  • 1 tbsp olive oil
  • Salt and pepper to taste

Cream Sauce
  • 1 tbsp butter
  • 1/4 cup heavy cream
  • 1/2 tsp dried tarragon
  • 1/2 tsp dried dill weed
  • Salt and pepper to taste

Directions:
  • Season Salmon with tarragon, dill weed, and salt and pepper. Set aside
  • Heat olive oil in a pan, over medium heat, and cook salmon for 3-4 minutes on each side or until the salmon is fully cooked
  • Remove salmon from the pan and set aside
  • Add butter, spices and heavy cream to the pan and cook until sauce is  browned
  • Pour sauce over salmon and serve with broccoli or asparagus

Prep: 5 min
Cook time: 15 min
​Makes: 2 servings
Cal: 450
Carbs: 5g
Protein: 25g
Fat: 35g
Fiber: n/a
Sodium: n/a
Don't forget to check out more recipes like the above one in my All-Access Plan available now.
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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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