GLOSSARY OF TERMS
  • AMRAP: As Many Rounds (or Reps) as Possible
  • EMOM: Every Minute On the Minute. For example (EMOM / 20 Minutes = Perform each exercise for 1 minute and repeat until you finish 20 minutes)
  • ​Go For Time: Try to finish as fast as possible
  • HIIT: High intensity Interval Training
  • ​Tabata: 4-minute exercise routine consisting of 8 sets of 20-second exercise followed by 10-second rest. Repeat until you complete 4 minutes
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING
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[ "Weekend", "Lower-Body" ]
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[ "Timed", "Full-Body", "Core" ]
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[ "Upper-Body", "HIIT" ]
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[ "Tabata", "Full-Body" ]
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[ "Park", "Timed", "Full-Body" ]
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[ "EMOM", "Full-Body", "Core" ]
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[ "Full-Body", "AMRAP", "Core" ]
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[ "Beach", "Timed", "Full-Body" ]
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[ "Timed", "Full-Body" ]
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[ "Tabata", "Full-Body" ]
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[ "Weekend", "Lower-Body" ]
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[ "Full-Body", "Park", "Timed" ]
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[ "EMOM", "Full-Body", "Core" ]
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[ "AMRAP", "Upper-Body" ]
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[ "Full-Body", "Timed" ]
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[ "Beach", "Timed", "Full-Body" ]
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[ "Tabata", "Full-Body" ]
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[ "Weekend", "Lower-Body" ]
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[ "Lower-Body", "AMRAP" ]
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[ "Full-Body", "Timed" ]
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