ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

FREE WOD (Workout of the Day)

No distribution. Remove watermark with Business Printing.
GLOSSARY OF TERMS
  • AMRAP: As Many Rounds (or Reps) as Possible
  • EMOM: Every Minute On the Minute. For example (EMOM / 20 Minutes = Perform each exercise for 1 minute and repeat until you finish 20 minutes)
  • ​Go For Time: Try to finish as fast as possible
  • HIIT: High intensity Interval Training
  • ​Tabata: 4-minute exercise routine consisting of 8 sets of 20-second exercise followed by 10-second rest. Repeat until you complete 4 minutes
CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING
  • Show All
  • Park WODs
  • Beach WODs
  • AMRAP
  • E.M.O.M.
  • Go For Time
  • HIIT
  • Tabata
  • Easy Sunday Edition
  • Full Body WODs
  • Upper Body WODs
  • Lower Body WODs
  • Core WODs
[ "Timed", "Full-Body" ]
001
Picture
[ "Timed", "Upper-Body" ]
002
Picture
[ "Park", "Upper-Body", "Timed" ]
003
Picture
[ "HIIT", "Lower-Body" ]
004
Picture
[ "Timed", "Full-Body" ]
005
Picture
[ "Beach", "AMRAP", "Lower-Body" ]
006
Picture
[ "Weekend", "Lower-Body" ]
007
Picture
[ "AMRAP", "Full-Body" ]
008
Picture
[ "Timed", "Full-Body", "Core" ]
009
Picture
[ "Full-Body", "Timed" ]
010
Picture
[ "Upper-Body", "HIIT" ]
011
Picture
[ "Timed", "Full-Body" ]
012
Picture
[ "Tabata", "Full-Body" ]
013
Picture
[ "Full-Body", "Weekend" ]
014
Picture
[ "Park", "Timed", "Full-Body" ]
015
Picture
[ "EMOM", "Full-Body", "Core" ]
016
Picture
[ "Full-Body", "AMRAP", "Core" ]
017
Picture
[ "Beach", "Timed", "Full-Body" ]
018
Picture
[ "Timed", "Full-Body" ]
019
Picture
[ "Tabata", "Full-Body" ]
020
Picture
[ "Weekend", "Lower-Body" ]
021
Picture
[ "Full-Body", "Park", "Timed" ]
022
Picture
[ "EMOM", "Full-Body", "Core" ]
023
Picture
[ "AMRAP", "Upper-Body" ]
024
Picture
[ "Full-Body", "Timed" ]
025
Picture
[ "Beach", "Timed", "Full-Body" ]
026
Picture
[ "Tabata", "Full-Body" ]
027
Picture
[ "Weekend", "Lower-Body" ]
028
Picture
[ "Lower-Body", "AMRAP" ]
029
Picture
[ "Full-Body", "Timed" ]
030
Picture
Picture

Get More Training

Get access to a library of 100s of workout plans and WODs for losing weight, building muscles, toning and much more!
Get All-Access

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC