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  • FREE Guides
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    • Weekly Weigh In Update
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This February: It's Self-Care Month!

1/25/2023

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Did you know that February 13th is the International Day of Self-Love?

So in celebration of the month of love, here are 30 tiny, yet MIGHTY, Self-Care tasks that both celebrate and appreciate the most important relationship: Yourself!

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Starting a Home Gym: Pros, Cons and How-Tos

1/6/2023

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​Have you ever thought about building a home gym? Especially now with all these New Year’s specials on fitness equipment? The thought of a home gym is a compelling reason to start your healthy resolution. I mean why not? It offers a range of benefits in terms of flexibility and convenience. However, before you rush and grab that hot deal on those treadmills, below are few points to consider so you can decide the approach that best fits your fitness goals:

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Tips to Burn Extra Calories This Holiday Season

11/14/2022

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​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

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How to Choose the Right Sneakers

9/16/2022

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How to Steer Clear of Injuries While Running

8/16/2022

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Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size) 
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?

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Exercising & Cold Weather

1/24/2022

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How to Make it Fun, Rewarding, and COOL!

So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:

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The NEW Flash Routines are Here!

1/10/2022

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Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

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3 Ways Your All-Access Library Can Help Promote Wellness Into The New Year

12/1/2021

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2021 Summer Decathlon

7/24/2021

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Mask Recommendations While Exercising

4/10/2021

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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