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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

In Case You Gained Weight...  

6/9/2025

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Yeah, Skip the Gym Today! (Why Rest is Important)

4/21/2025

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Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program.

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Super Bowl Sunday: Finding Balance Between Fun and Fitness

2/4/2025

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An Effective Home Gym for about $50

1/13/2025

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COVID-19 is changing the way we think about fitness. Gyms, Health Studios, Crossfit Warehouses, even state parks are all shutting down. Staying home to stop the pandemic is the way to go. Having the ability to still be active while at home is an important step to help you stay strong and healthy.

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Exercising & Cold Weather

1/8/2025

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How To Choose The Right Personal Trainer  

1/3/2025

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How to Make Resolutions that You Can Keep?

1/1/2025

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Starting a Home Gym: Pros, Cons and Hacks

12/4/2024

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Tips to Burn Extra Calories This Holiday Season

11/16/2024

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​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

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Plank as Simple as 1,2,3... (Plus an 8-week plan for an Awesome Core!)

11/1/2024

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    Rami Aboumahadi
    Certified Trainer and Founder of the Total Transformation Challenge

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