About "Giving Up"
How to Make Sushi
Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now. The techniques you will find here are mostly what I have learned and found to be the easiest to follow.
Today, I am pleased to announce that the Nutrition Plan used in the Total Transformation Challenge is now part of the members-only All-Access Library!
Exercising & Cold Weather
How to Make it Fun, Rewarding, and COOL!
So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:
The NEW Flash Routines are Here!
Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!
Start Something New!
Myth: I won't burn as many calories in a weight training class as I would in a traditional cardiovascular class.
Fact: Although resistance training does not result in significant immediate caloric expenditure, it does positively impact lean body mass and resting metabolic rate(1). As your muscles get stronger, the number of calories you burn just sitting around also increases.
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