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4 Reasons Why the EWC is a Different Type of Gym  

3/7/2017

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(and why you should take advantage of it today)
We Know Hospitals! The Employee Wellness Program has been in service since 2002. During these years we have worked with virtually every professional in the hospital. From Administration 

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10 Effective Rules to Help You Lose Weight and Keep it Off

12/9/2016

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10 Easy rules to help you lose weight and keep it off. Free poster included!

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Hurricane Preparation Left You Feeling Sore? Here are 6 Exercises to Get You Stronger than any Storm!

10/12/2016

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When Hurricane Matthew veered its path towards South FL, many of us found ourselves caught with the urgent task of preparing for the massive storm. This preparation included demanding physical tasks, like lifting heavy and large objects (storm shutters, furniture, boxes, etc.) and climbing ladders. It’s also no surprise that many of us found our necks, shoulders, arms, backs, and legs sore on the days after.

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5 Reasons Why You Should Try Rowing Today

9/1/2016

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Are you looking to start exercising, but feel short on time? Do you dread the thought of spending hours on the treadmill? Are you looking for an exercise that is fun and easy on the joints? Are you looking for an exercise that’s suitable for a beginner, but can also be challenging to a seasoned pro?

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It's Not an End. It's Only the Beginning!

4/25/2016

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A message to all 2016 TTC Finalists & Finishers at JFK Medical Center

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How to Make Sushi

3/28/2016

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How to make sushi guide - home-made sushi for lunch. A simple guide to making great sushi at home.
Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now.  The techniques you will find here are mostly what I have learned and found to be the easiest to follow.

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Something about Success!

3/27/2016

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Something about this 1980 historic olympic win against Russia and Vince's quote that goes well together!
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Jodi's Sweet Potato Chips

3/19/2016

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My Wife's Totally Awesome and Super Crunchy Sweet Potato Chips Recipe. Sweet potato chips recipes. Crunchy sweet potato chips recipe. Simple sweet potato chips recipe.
As promised, here is my wife's awesome and totally delicious sweet potato chips recipe!

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On staying the course...

2/18/2016

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Squats As Simple As 1,2,3...

12/21/2015

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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