 Now that we are in the holiday season, weight gain is going to be a concern for many. Time limitation is also going to be an obstacle with everything that is going on; like shopping, family, holiday parties, etc. To help fight the potential excess calories that this time brings, I am rolling out the simple fitness challenge (below):
 Have you ever thought about building a home gym? Especially now with the New Year’s fast approaching and all the specials on fitness equipment. The thought of a home gym is a compelling reason to start your healthy resolution. I mean why not? It offers a range of benefits in terms of flexibility and convenience. However, before you rush and grab that hot deal on those treadmills, below are few points to consider so you can decide the approach that best fits your fitness goals:
 Can you believe it? The holiday season is almost here. Some may believe that it’s impossible to go through this wonderful time of the year without gaining weight. This year, try the tips below to help you enjoy this season’s festivities with minimal weight gain:
 Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program...
 In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay
 Effective Ways to Break a Workout Plateau Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?
 (and why you should take advantage of it today)
We Know Hospitals! The Employee Wellness Program has been in service since 2002. During these years we have worked with virtually every professional in the hospital. From Administration  When Hurricane Matthew veered its path towards South FL, many of us found ourselves caught with the urgent task of preparing for the massive storm. This preparation included demanding physical tasks, like lifting heavy and large objects (storm shutters, furniture, boxes, etc.) and climbing ladders. It’s also no surprise that many of us found our necks, shoulders, arms, backs, and legs sore on the days after.
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Rami Aboumahadi Certified Personal Trainer and Founder of the Total Transformation Challenge program Archives
January 2020
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