 In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay
 Effective Ways to Break a Workout Plateau Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?
 (and why you should take advantage of it today)
We Know Hospitals! The Employee Wellness Program has been in service since 2002. During these years we have worked with virtually every professional in the hospital. From Administration  When Hurricane Matthew veered its path towards South FL, many of us found ourselves caught with the urgent task of preparing for the massive storm. This preparation included demanding physical tasks, like lifting heavy and large objects (storm shutters, furniture, boxes, etc.) and climbing ladders. It’s also no surprise that many of us found our necks, shoulders, arms, backs, and legs sore on the days after.
 Are you looking to start exercising, but feel short on time? Do you dread the thought of spending hours on the treadmill? Are you looking for an exercise that is fun and easy on the joints? Are you looking for an exercise that’s suitable for a beginner, but can also be challenging to a seasoned pro?
 Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now. The techniques you will find here are mostly what I have learned and found to be the easiest to follow.
 Something about this 1980 historic olympic win against Russia and Vince's quote that goes well together!
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Rami Aboumahadi Certified Personal Trainer and Founder of the Total Transformation Challenge program Archives
March 2019
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