​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

(As of Sept. 23rd it’s only 100 days to the new year!)

I know you’re probably thinking, “What? A New Year’s Resolution in September? What’s going on?”

​I know. I know. Just hear me out!

Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size) 
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?