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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Exercising & Cold Weather

1/8/2025

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How To Choose The Right Personal Trainer  

1/3/2025

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Make 2025 Your Healthiest Year Yet!

1/1/2025

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How to Make Resolutions that You Can Keep?

1/1/2025

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4 Key Reasons EWC Stands Out as Your Ideal Gym Choice

12/28/2024

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Starting a Home Gym: Pros, Cons and Hacks

12/4/2024

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Finish Strong

12/1/2024

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Tips to Burn Extra Calories This Holiday Season

11/16/2024

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​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

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Fall in Love!

11/2/2024

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Plank as Simple as 1,2,3... (Plus an 8-week plan for an Awesome Core!)

11/1/2024

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    Rami Aboumahadi
    Certified Trainer and Founder of the Total Transformation Challenge

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