 COVID-19 is changing the way we think about fitness. Gyms, Health Studios, Crossfit Warehouses, even state parks are all shutting down. Staying home to stop the pandemic is the way to go. Having the ability to still be active while at home is an important step to help you stay strong and healthy.
 During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive
 It's Time to Stop the Food Police!
We've all been there - you're at a social gathering, enjoying some delicious snacks and treats, when suddenly someone makes a comment about your food choices. But here's the twist - it's not the usual body shaming about being "too big" or "too heavy." No, this time, it's the dreaded reverse body shaming, targeting those who are fit or skinny, and it's time to put an end to it! |
Rami Aboumahadi Certified Trainer and Founder of the Total Transformation Challenge Topics
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