Super Bowl Sunday: Finding Balance Between Fun and Fitness

Super Bowl Sunday just around the corner, I thought I'd share some of my personal tips for enjoying the big game without feeling guilty about it afterward. Now, don't get me wrong—I'm all about indulging in the festivities and having a great time, but I also like to keep an eye on my health and fitness goals. Here's how I approach my Super Bowl Sunday:

Party Tips

---

(1) Active Prep:
First things first, I like to kick off the day with a little activity to get the blood pumping. Whether it's tackling some chores around the house or going for a leisurely jog (or walk). This sets a positive tone for the day and ensures I've already burned some extra calories.

(2) Stay Active During the Game:
Now, when it comes to actually watching the game, I like to strike a balance. Sure, I'll be parked on the couch for the majority of the game, but I make a point to get up and move around during those commercial breaks. After all, those advertisers really pull out all the stops, so it's worth catching the most creative ads while stretching my legs.

(3) Fitted Shirt Gauge:
And speaking of being mindful, I've found that wearing a fitted shirt during the game helps me keep tabs on how I'm feeling. If I start to notice any bloating or discomfort, it's a cue to maybe ease up on the snacks for a bit.

(4) Smart Snacking:
But let's talk snacks. I'm all about enjoying some tasty treats during the game, but I try to balance things out with some healthier options too. That way, I can indulge without going overboard and feeling sluggish afterward.

(5) After-Game Walk:
Now, after the final whistle blows, I like to keep the party going with a little post-game activity. Whether it's a quick walk around the block or a stroll through the neighborhood, it's a great way to burn off some of those game day calories and unwind after all the excitement.

---

Super Bowl Sunday Fitness Challenge

And of course, no Super Bowl Sunday would be complete without a fun little workout challenge (Hey, that's what I do, I challenge you to bring out the best) Feel free to be creative and customize these moves as you wish:
​

• Touchdown Tuck Jumps: Perform 5 tuck jumps every time your team scores a touchdown.
• Field Goal Lunges: Do 10 alternating lunges for every field goal your team makes.
• Interception Push-Ups: Complete 5 push-ups for every interception your team makes.
• Fumble Frogs: Execute 10 frog jumps for every fumble recovery by your team.
• Penalty Planks: Hold a plank for 20 seconds for every penalty called against your team.
• Extra Point Crunches: Perform 10 crunches for every extra point your team scores.
• Opponent Turnover Burpees: Do 5 burpees for every turnover caused by the opposing team.
• Safety Squats: Complete 10 squats for every safety scored during the game.
• Coach's Challenge Side Planks: Hold a side plank for 15 seconds on each side if a coach's challenge is upheld.
• Instant Replay Jumping Jacks: Perform 15 jumping jacks for every play reviewed by instant replay.
• Time Out Toe Touches: Do 10 toe touches for every time out called by either team.
• Halftime High Knees: Jog in place with high knees during halftime for 2 minutes straight.
• End Zone Sprints: Sprint in place for 20 seconds whenever a team enters the opponent's end zone.
• Touchback Tricep Dips: Complete 10 tricep dips for every touchback during kickoffs.
• Quarterback Sack Squats: Do 5 squats for every time the quarterback is sacked.
• Punt Return Plank Walkouts: Perform 5 walkouts into a plank for every punt return by your team.
• Offsides Oblique Twists: Complete 10 oblique twists for every offsides penalty against your team.
• Cheerleader Cheerleader Toe Raises: Do 10 toe raises for every cheerleader appearance on the screen.
• Referee Referee Shuffle: Shuffle from side to side during referee huddles for 20 seconds.
• Victory Victory Victory Lap: Celebrate your team's win with a victory lap around the living room!

---

So there you have it—my personal approach to enjoying Super Bowl Sunday without sacrificing my waistline. Whether you decide to give these tips a try or not, the most important thing is to have a blast and enjoy the game with friends and family. After all, isn't that what football is all about?

Your Trainer,
​Rami