 Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size)
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?
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 Congratulations on your successful Challenge journey! Shedding those extra pounds is no easy feat, and now it's time to celebrate your accomplishments, including your wardrobe transformation!
 Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now. The techniques you will find here are mostly what I have learned and found to be the easiest to follow.
 Discover the "Redline" Technique: Your Personalized Key to Sustained Success. Crush your weight loss goals and maintain your hard-earned progress with this game-changing mental strategy.
 In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay
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