​Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.

Practical Tips to Avoid Taking in the Extra Calories

Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster.
The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.

Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size) 
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?

COVID19 has affected all of us in one way or another. Whether it is a job uncertainties, health worries, or simply the fear of the unknown, the stress from all of it can be overwhelming. According to the American Institute of Stress, 83% of US workers suffer from work-related stress and nearly 55% of Americans stress during the day. While it's impossible to eliminate stress, coping and managing it effectively is possible.