Let the count down begin! The holidays are here and with that comes all the goodness of the holidays; scrumptious food, shopping, and happy cheers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.
Practical Tips to Avoid Taking in the Extra Calories
Today I wanted to share with you some of the tricks I tell my clients to use to avoid bad snacking. Eating a healthy snack in between meals can actually be good for you. It helps prevent overeating at lunch and dinner, and could help keep your digestive system active, thus helping you lose weight faster.
The below “tricks” are there to help you avoid the type of snacking that packs a calorie punch. For example, snacks like candies, sodas, fast food, desserts, etc.
Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size)
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?
In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay
COVID19 has affected all of us in one way or another. Whether it is a job uncertainties, health worries, or simply the fear of the unknown, the stress from all of it can be overwhelming. According to the American Institute of Stress, 83% of US workers suffer from work-related stress and nearly 55% of Americans stress during the day. While it's impossible to eliminate stress, coping and managing it effectively is possible.
Before we get started here I wanted to disclaim that I am not a sushi chef, nor I ever claimed to be a sushi expert. I have been making my own sushi for few years now. The techniques you will find here are mostly what I have learned and found to be the easiest to follow.
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