(As of Sept. 23rd it’s only 100 days to the new year!)

I know you’re probably thinking, “What? A New Year’s Resolution in September? What’s going on?”

​I know. I know. Just hear me out!

Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size) 
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?

Discover the "Redline" Technique: Your Personalized Key to Sustained Success. Crush your weight loss goals and maintain your hard-earned progress with this game-changing mental strategy.