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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Optimism is...

2/28/2022

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TTC Nutrition is Now Part of All-Access Library!

2/2/2022

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Today, I am pleased to announce that the Nutrition Plan used in the Total Transformation Challenge is now part of the members-only All-Access Library!

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Exercising & Cold Weather

1/24/2022

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How to Make it Fun, Rewarding, and COOL!

So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:

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The NEW Flash Routines are Here!

1/10/2022

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Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

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Granola Greek Yogurt Parfait

1/10/2022

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Start Something New!

12/31/2021

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Strength Training for Women: Myths vs. Facts

12/15/2021

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Myth: I won't burn as many calories in a weight training class as I would in a traditional cardiovascular class.
Fact: Although resistance training does not result in significant immediate caloric expenditure, it does positively impact lean body mass and resting metabolic rate(1). As your muscles get stronger, the number of calories you burn just sitting around also increases.

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3 Ways Your All-Access Library Can Help Promote Wellness Into The New Year

12/1/2021

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10 Guilt-Free Tips for a Wonderful Holiday Bash  

11/20/2021

 
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Can you believe it? The holiday season is almost here. Some may think that it’s impossible to go through this wonderful time of the year without gaining weight. This year, try the tips below to help you enjoy this season’s festivities with minimal weight gain:

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2021 Summer Decathlon

7/24/2021

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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