The NEW Flash Routines are Here!

Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

So, What are Flash Routines exactly? In short, Flash Routines are a comprehensive and detailed Training Guides.
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What makes the Flash Routines unique is their simplicity and clear progress outline. Every routine shows exactly where you should start (based on your own training and fitness experience), what exercises to do, how much you should lift and when to progress to the next level.

Flash Routines are designed in the same clear, easy-to-follow layout as our Popular Stretching Guides. With every routine, you can easily see your exercises, target muscles, important details about the routine and helpful notes and tips.

Here are some highlights of the NEW Flash Routines:

Clean, Easy-to-Follow Layout

Just like our famous Stretching Guides, the New Flash Routines are designed to be very easy to glance over and follow.

Effective Exercises Based on You!

Each Flash Routine is designed based on the User's current and previous fitness experience (or no experience at all), goal, target muscles, available equipment (or none) and time frame. This makes it much easier to start with a Routine that can be manageable and effective.

Get the Flash Routine Training Guides

Clear Progression Method

One of the corner stones of any successful training program is how it challenges you as you get stronger and better. The Flash Routines have a unique Progression Plan that is precise, clear and easy-to-follow!

At Your Gym, Home, Office, Hotel, or Any Where! ​

The Flash Routines are designed to provide fun and effective workout at your favorite location.

Not Just a Routine, A Complete Plan

Get the Flash Routine Training Guides

The Flash Routines are designed to be the building blocks to your complete training plan. Whether you are looking for a quick 4-week Strength Builder or an entire year Endurance and Stamina Booster, there is an insanely easy-to-follow template to help you design your perfect training plan (Great tool for Trainers, Physical Therapists, Sports Doctors, etc.)

​There are 4 BONUS samples of Complete Training Plans (included in the TTC members area and with our Print Library All-Access ) to get you inspired and started!

The entire Flash Routines Library and Flash Routine Program Design Templates will be available to all TTC members and our Print Library All-Access members. There is a sample of the Flash Routine also available to download now in the Free Workout Plans page. 
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The Flash Routines I put together here are based on my experience as a Certified Personal Trainer for nearly 20 years and the proven effective training methods I have used to help thousands of my clients see real results in my program, The Total Transformation Challenge. I hope you find it beneficial!

Happy Healthy Transformation!
Your Trainer,
​Rami