Today, I am pleased to announce that the Nutrition Plan used in the Total Transformation Challenge is now part of the members-only All-Access Library!
The Total Transformation Challenge (TTC) is a fitness challenge I put together to help my clients see real results with careful planning, effective weekly goals, and a step-by-step nutrition plan that is based on real food, smart portions, and practical timing. The Challenge has helped thousands of participants achieve impressive weight loss, improved strength and stamina in as little as 12 short weeks!
Here are some features of the Nutrition Plan:
15 STEPS Guaranteed to help You Lose Weight and Keep It Off!
This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop! This is a healthy life-style plan to help you eat right, lose weight, and stay on track.
15 effective and important "STEPS" that cover the process of getting ready for a change. From preparation steps (Like Step 1: Cleaning Your Food Pantry) to making food work for you (Step 7: Using GI Index to Your Advantage), to setting safety measures that will help keep you on track (Like Step 12: How to Fight the Munchies).
7-Day Meal Plan & Recipe Library
Planning and cooking healthy meals just got simpler (and more delicious!)
Over 150 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, side dishes and snacks all confirming to the nutrition guidelines of the Total Transformation Challenge program.
Dining Out Smart
My carefully-selected list of the most effective tips and recommendations to help you stay on track while dining out.
More to Come!
With the new All-Access library, I am working on adding new materials that will be vital to the member's fitness journey. Here is a glance at upcoming add-ons:
Start exploring the All-Access Library TODAY!
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