Your Transformation Starts with These 3 Nutrition eBooks

The Nutrition Plan used in the Total Transformation Challenge (TTC) is now available as a 3-part eBook series!

Each one packed with the tools, tips, and resources that have helped thousands of participants lose weight, boost energy, and build lasting healthy habits.

You can now purchase the eBooks individually or as a bundle directly from the store!

---

The Total Transformation Challenge (TTC) is a fitness challenge I put together to help my clients see real results with careful planning, effective weekly goals, and a step-by-step nutrition plan that is based on real food, smart portions, and practical timing. The Challenge has helped thousands of participants achieve impressive weight loss, improved strength and stamina in as little as 12 short weeks!

Here are some features of the Nutrition Plan:

15 STEPS Guaranteed to help You Lose Weight and Keep It Off!

This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop! This is a healthy life-style plan to help you eat right, lose weight, and stay on track.

​15 effective and important "STEPS" that cover the process of getting ready for a change. From preparation steps (Like Step 1: Cleaning Your Food Pantry) to making food work for you (Step 7: Using GI Index to Your Advantage), to setting safety measures that will help keep you on track (Like Step 12: How to Fight the Munchies).
​ 

• 15 Steps to help you lose weight and not gain it back
• 3 Golden Rules of eating that are a must-do for continued success
• Smart tips to de-clutter your kitchen and make your food pantry leaner
• 4 kitchen items that anyone trying to lose weight MUST have
• Salt shaker is not the enemy, but the "other" salt! Learn how to spot the hidden high-sodium culprits
• Decipher a Nutrition Label and focus on the information that actually matters
• Feeling bloated? These reasons will explain why
• Start doing "better" food shopping. Smart Shopping Lists included
• Forget about ounces and cups. This innovative and simple Serving Sizes Chart will make figuring out your serving size a snap!
• Get the program's exclusive "Suggested Healthy Food" poster, a must-have visual that makes choosing healthy food easy, fast, and effective
• Learn why Protein Shakes are actually bad for you!
• 6 smart, tried-and-true tips to help you fight the munchies and avoid needless calories
• Learn the one trick that every person should do to jump start the weight loss
• Stay on track with the program's exclusive "Detailed Food & Activity Log"
• 7-Day blank Food Logs to support consistency and staying on track
• Interactive e-Book: contains live links to various pages in the book for faster navigation. Plus live web links for relevant online resources

---

7-Day Meal Plan & Recipe Library

Planning and cooking healthy meals just got simpler (and more delicious!)

Over 150 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, side dishes and snacks all confirming to the nutrition guidelines of the Total Transformation Challenge program.
​

• Detailed recipes with simple, easy-to-follow instructions
• Complete breakdown of caloric intake and serving sizes to help you stay on track
• Rich vibrant pictures of each meal and snack
• Creative recipes like No-Bake Breakfast Oatmeal Cookies, Chicken & Vegetable Pizza, and Healthy Asian Chicken Lettuce Wrap!
• Suggested shopping list with ingredients used in the recipes
• Blank shopping lists to help you organize your shopping time
• Vegetarian recipes included!
• Tips and ingredients alternatives to suite any taste buds
• Daily food logs to help you stay on track
• 7-Day blank meal calendar to make planning ahead easier and faster

---

Dining Out Smart

My carefully-selected list of the most effective tips and recommendations to help you stay on track while dining out.​
​

• Practice these 7 tricks before you go out
• Dos and Don'ts of what to do at the table
• Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents
• What to order and what to avoid at 11 of America's most popular ethnic cuisines 
• Exclusive pocket-size Cheat-Sheet that summarizes the most important tips and tricks in one handy card!

Start Your Nutrition Makeover