Are you looking for strong arms, shoulders, low back, abs, glutes, and thighs? A good plank pose can help you achieve this and more. Plank is a common pose used in Yoga and many other sports. Although the pose looks deceptively simple, it’s crucial to learn the proper technique so you can reap the benefits of this great exercise. The below illustration will help you start with simple, easy-to-follow plank, then progress into more challenging form.
There is a printer-friendly version attached for your convenience.
Warning: This information contained herein is not intended as a substitute for a medical advice. Always consult your physician before starting this or any exercise program. Especially if you have prior injuries in the shoulders, neck, back or you currently have high blood pressure.
8-Week Training Plan
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Happy & Healthy Training!