What is TTC?

Total Transformation Challenge or "TTC" is a weight loss challenge that lasts only 12 weeks. Each week is planned with specific cardiovascular, strength, nutrition and flexibility goals. The more goals you successfully complete, the more weight loss you will see.

​4,025 People have successfully completed the challenge.

​​Are YOU next?

How Does TTC Work?

Exclusive Web Access

Once you join the Challenge, your experience starts at the Participants website where you will find all the components to help you launch and complete an amazing Transformation!
What's Included
  • Preparation check list
  • Challenge road map
  • Workout plans
  • Stretching guides
  • Workout logs
  • Weekly tracking and performance charts
  • Complete Nutrition suite with recipes
  • Weekly weigh-in update
  • Weekly goals section
  • And more!

No more diets! Real food that works!

15 highly effective and important Steps to help you lose weight and keep it off
Loaded with straight-forward easy-to-read and easy-to-remember information
Effective tracking and planning: Smart Food Shopping and Detailed Food Logs
Over 150 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks
Real food that is healthy and easy to make!
​Vegetarian recipes too!
​Complete breakdown of caloric intake and serving sizes to help you stay on track
Happy Dining! The most effective tips and recommendations to help you stay on track while dining out
Menu Dos & Dont's: ​What to order and what to avoid at America's most popular ethnic cuisines
​Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents
And more!
​Weekly Weigh-In for Accountability
Text Message Reminders and Updates*
Zoom Meetings and Training Sessions*
Weekly Performance Report

Accountability!

Weekly weigh-ins are one of many tools available to help you track your progress, plan next steps and help you stay focused and motivated!
* Available with Pro / Pro+ / Group

Everything Needed to Help You Succeed

Careful Planning
Get a specific list of must-do's before starting your challenge so there are no surprises.
Clear Weekly Goals
Cardio, Strength, Flexibility, and Nutrition goals that will increasingly help you get stronger and healthier.
Solo or Teamed Up
Launch the program individually or form a team and finish it together. Either way, it's an experience you won't forget.
Effective Workouts
Whether you prefer to get moving in the gym or at home, easy-to-follow workouts are suggested every week.
Complete Nutrition
Not a diet, but real food that is easy to make and enjoy! Cookbook, recipes and Dining Out guides included!
Practical Tips
Learn the secrets so you can get the most out of your nutrition and workouts.
Progress Tracker
Weekly weigh-in and mile count to measure progress and celebrate milestones.
Awards!
Work hard, complete the Challenge, become a Finalist and win cash and awards*!
Exclusive Website
Participants-only website with extensive resources and information to help you succeed.
Customizable
We are all unique, so is your Challenge. Customized Challenge solutions available*.
Work with Trainers
Get extra help from experienced Certified Personal Trainers*.
Results!
With Thousands of pounds in weight loss, the Challenge is a proven formula for success.
* Available with TTC Awards / Pro / Pro+ / Group

Real Results!

From the young age of 18 years to 85 years young. These are all participants that finished the Challenge as Finalists. Some of them went on to do it over and over!

"The Challenge" in Their Own Words...

Ready to Start Your TTC?

COVID-19 Help: If you gained weight and you are unable to pay for this program because of COVID19-related job loss, then you can pay for it later or get it for free. Please send your information Here
Solo
Pro
Group
Solo
What's Included