Transform Your Body in Just 12 Short Weeks with the Total Transformation Challenge

What is the "Challenge"!

Total Transformation Challenge, or simply the "Challenge" – your 12-week journey to a healthier you through habit-changing. It's all about achievable goals: cardio, strength, flexibility, and nutrition. Carefully planned to insure results. 
Crush these goals, and you'll see those pounds melt away.

Join the ranks of thousands who've conquered the Challenge! Get the details now.

How Does the Challenge Work?

Prepare

​Get ready for the Challenge at the Participants-Only Website. Here, you will go over all important steps and checklists
Launch

Let's get to work!
Complete specific weekly Cardio, Strength, Flexibility and Nutrition Goals.
Weigh-In

​Every week in the Challenge ends with a weigh-in. This will help you track your progress, stay motivated and accountable
Celebrate Results!

Complete the Challenge, enjoy the results of your hard word and join the thousands of Finalists

Exclusive Web Access

Once you join the Challenge, your experience starts at the Participants website where you will find all the components to help you launch and complete an amazing Transformation!
What's Included
  • Preparation check list
  • Challenge road map
  • Workout plans
  • Stretching guides
  • Workout logs
  • Weekly tracking and performance charts
  • Complete Nutrition suite with recipes
  • Weekly weigh-in update
  • Weekly goals section
  • And more!

No more diets! Real food that works!

15 highly effective and important Steps to help you lose weight and keep it off
Loaded with straight-forward easy-to-read and easy-to-remember information
Effective tracking and planning: Smart Food Shopping and Detailed Food Logs
Over 150 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks
Real food that is healthy and easy to make!
​Vegetarian recipes too!
Complete breakdown of caloric intake and serving sizes to help you stay on track
Happy Dining! The most effective tips and recommendations to help you stay on track while dining out
Menu Dos & Dont's: ​What to order and what to avoid at America's most popular ethnic cuisines
​Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents
And more!
​Weekly Weigh-In for Accountability
Text Message Reminders and Updates*
Zoom Meetings and Training Sessions*
Weekly Performance Report

Weigh-In = Accountability!

Weekly weigh-ins are one of many tools available to help you track your progress, plan next steps and help you stay focused and motivated!
* Available with Pro / Pro+ / Group

Everything Needed to Help You Succeed

Careful Planning
Get a specific list of must-do's before starting your challenge so there are no surprises.
Clear Weekly Goals
Cardio, Strength, Flexibility, and Nutrition goals that will increasingly help you get stronger and healthier.
Solo or Teamed Up
Launch the program individually or form a team and finish it together. Either way, it's an experience you won't forget.
Effective Workouts
Whether you prefer to get moving in the gym or at home, easy-to-follow workouts are suggested every week.
Complete Nutrition
Not a diet, but real food that is easy to make and enjoy! Cookbook, recipes and Dining Out guides included!
Practical Tips
Learn the secrets so you can get the most out of your nutrition and workouts.
Progress Tracker
Weekly weigh-in and mile count to measure progress and celebrate milestones.
Awards!
Work hard, complete the Challenge, become a Finalist and win cash and awards*!
Exclusive Website
Participants-only website with extensive resources and information to help you succeed.
Customizable
We are all unique, so is your Challenge. Customized Challenge solutions available*.
Work with Trainers
Get extra help from experienced Certified Personal Trainers*.
Results!
With Thousands of pounds in weight loss, the Challenge is a proven formula for success.
* Available with TTC Awards / Pro / Pro+

Real Results!

From the young age of 18 years to 85 years young. These are all participants that finished the Challenge as Finalists. Some of them went on to do it over and over!

"The Challenge" in Their Own Words...