Transform Your Body in Just 12 Short Weeks with the Total Transformation Challenge

What is the "Challenge"!

Total Transformation Challenge, or simply the "Challenge" – your 12-week journey to a healthier you through habit-changing. It's all about achievable goals: cardio, strength, flexibility, and nutrition. Carefully planned to insure results. 
Crush these goals, and you'll see those pounds melt away.

Join the ranks of thousands who've conquered the Challenge! Get the details now.

Learn More

How Does the Challenge Work?

Prepare

​Get ready for the Challenge at the Participants-Only Website. Here, you will go over all important steps and checklists

Launch

Let's get to work!
Complete specific weekly Cardio, Strength, Flexibility and Nutrition Goals.

Weigh-In

​Every week in the Challenge ends with a weigh-in. This will help you track your progress, stay motivated and accountable

Celebrate Results!

Complete the Challenge, enjoy the results of your hard word and join the thousands of Finalists

Take On the Challenge!

Exclusive Web Access

Once you join the Challenge, your experience starts at the Participants website where you will find all the components to help you launch and complete an amazing Transformation!

What's Included

• Preparation check list
• Challenge road map
• Workout plans
• Stretching guides
• Workout logs
• Weekly tracking and performance charts
• Complete Nutrition suite with recipes
• Weekly weigh-in update
• Weekly goals section
• And more!

No more diets! Real food that works!

15 highly effective and important Steps to help you lose weight and keep it off

Loaded with straight-forward easy-to-read and easy-to-remember information

Effective tracking and planning: Smart Food Shopping and Detailed Food Logs

Over 150 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks

Real food that is healthy and easy to make!
​Vegetarian recipes too!

Complete breakdown of caloric intake and serving sizes to help you stay on track

Happy Dining! The most effective tips and recommendations to help you stay on track while dining out

Menu Dos & Dont's: ​What to order and what to avoid at America's most popular ethnic cuisines

​Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents

And more!

​Weekly Weigh-In for Accountability

Text Message Reminders and Updates*

Zoom Meetings and Training Sessions*

Weekly Performance Report

Weigh-In = Accountability!

Weekly weigh-ins are one of many tools available to help you track your progress, plan next steps and help you stay focused and motivated!

* Available with Pro / Pro+ / Group

Everything Needed to Help You Succeed

Careful Planning
Get a specific list of must-do's before starting your challenge so there are no surprises.

Clear Weekly Goals
Cardio, Strength, Flexibility, and Nutrition goals that will increasingly help you get stronger and healthier.

Solo or Teamed Up
Launch the program individually or form a team and finish it together. Either way, it's an experience you won't forget.

Effective Workouts
Whether you prefer to get moving in the gym or at home, easy-to-follow workouts are suggested every week.

Complete Nutrition
Not a diet, but real food that is easy to make and enjoy! Cookbook, recipes and Dining Out guides included!

Practical Tips
Learn the secrets so you can get the most out of your nutrition and workouts.

Progress Tracker
Weekly weigh-in and mile count to measure progress and celebrate milestones.

Awards!
Work hard, complete the Challenge, become a Finalist and win cash and awards*!

Exclusive Website
Participants-only website with extensive resources and information to help you succeed.

Customizable
We are all unique, so is your Challenge. Customized Challenge solutions available*.

Work with Trainers
Get extra help from experienced Certified Personal Trainers*.

Results!
With Thousands of pounds in weight loss, the Challenge is a proven formula for success.

* Available with TTC Awards / Pro / Pro+

Join the Next Challenge

Real Results!

From the young age of 18 years to 85 years young. These are all participants that finished the Challenge as Finalists. Some of them went on to do it over and over!

Start Your Challenge

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"The Challenge" in Their Own Words...

- Mayra B.

I am very motivated for the challenge. The support I have got so far has been great! I already got almost half of my exercise for the week and I am doing pretty well with the food too. This is a program which is providing me with tools that I will carry with me for life.
​
I think that the product has a fair price and being able to get healthier, more fit and to still get some money back makes it even a better deal! And Rami is a great guy and he is able to really bring out the best in me. I greatly recommend it to anyone!!!

- Natali J.

Rami is amazing! He is always there to support, motivate and guide you in the right direction!

- Jen M.

Absolutely the best program I have been on. It is so easy to follow. I am motivated by the workouts, outstanding coach, and delicious food.
​This doesn't seem like a diet at all, but just the way to do things the RIGHT WAY! This is life-changing and I am so happy that I made the decision to join!

- Jill P.

Although I am only 2 weeks in, I am very pleased with the resources and support through TTC and RAMFitness. My trainer keeps in contact and is available for any concerns I have. Looking forward to the transformation and healthier habits even beyond the challenge.

- Sophie G.

Into week 3 of the 12 week challenge I am feeling great and energized! Rami delivers with personalized attention and excellent support be it physical, nutritional or emotional!

- Brittany G.

Rami is the BEST! Super personable, helpful and caring. He is a great trainer and has great tips. The website is also jam packed full of great resources!

Ready to Start Your Challenge?

COMING SOON

GET STARTED

GET STARTED

Meet Your Trainer

Thank you for visiting my Challenge page. I wanted to provide a program that can truly make a difference in my clients lives! I know weight loss is a challenge, so I made sure to put together everything that I know that will make this experience fun, helpful and effective! Plus, I am here with you along the way to answer questions and cheer you on as you reach new milestones!

Happy Healthy Transformation!
Rami Aboumahadi, CPT

More About Me

FAQ

 What is the Total Transformation Challenge (TTC)?

In a nutshell, it’s a program that can help you see real healthy results by following specific weekly goals for 12 weeks.

 Can anyone do the Challenge?

For the online program, you must have a BMI of 25 or more to be able to participate. Check your BMI here.

 What if I am not looking to lose weight, can I go by the amount of body fat I lose or muscle mass I gain?

The Total Transformation Challenge is versatile enough to help you with most fitness goals. For the current online launch, it’s limited to weight loss and body fat percentage reduction, but as the program expands online we will roll out other fitness areas.​

 When can I start?

As soon as you are ready to make changes! However, we recommend allowing one week of preparation before starting the actual Challenge.

 How do I successfully finish the Challenge (how to be a Finalist)?

Really Simple! Follow the weekly goals to the best you can, try to complete your weekly weigh-ins, and repeat for 12 weeks! If you lose 10% or more, get your final weight verified, share your success story then you are a Finalist and you are qualified for an award.

I DON’T WANT MY PICTURE BLASTED ALL OVER THE internet. DO I REALLY HAVE TO TAKE A PICTURE?

An “Initial Weigh-In” picture is required to verify the accuracy of the reported first weigh-in (only in TTC Awards, Pro, Pro+). It will NEVER be used for any other purpose. If you become a Finalist, you will have the option to share your success story. If you still don't want to share that, then your picture will only be used for the initial weigh-in and will never be shared anywhere.

More FAQ Here