complete your next challenge successfully and your registration fee is on us!
4,025
finalists
18,752
lbs of weight loss
$34,995
in cash prizes

Welcome!

​"Weight loss with lasting results is not about how fast you can do it; it's about building healthy habits that make amazing results last! I put together a program that can help my clients do just that.

Explore below why the TTC program is different, then challenge yourself over the next 12 weeks and see how far you can go!

Happy Healthy Transformation!"
-Rami Aboumahadi / Certified Personal Trainer

What is it anyway?

TTC is a weight loss challenge that lasts only 12 weeks. Each week is professionally planned with clear, easy-to-follow goals (Nutrition, Cardio, Strength, Flexibility).

​Participants who finish the Challenge win a cash prize.

So far 3,895 Finalists have won $33,880!

​Are YOU next?

Why is this Challenge different?

Plenty of Preparation
Laying the ground work for everything to come and what to expect so there are no surprises.
Clear Weekly Goals
Cardio, Strength, Flexibility, and Nutrition goals that will increasingly help you get stronger and healthier.
Solo or Teamed Up
Launch the program individually or form a team and finish it together. Either way, it's an experience you won't forget.
Effective Workouts
Whether you prefer to get moving in the gym or at home, easy-to-follow workouts are suggested every week.
Complete Nutrition
Not a diet, but real food that is easy to make and enjoy! Cookbook and Dining Out guides included!
Practical Tips
Learn the secrets so you can get the most out of your nutrition and workouts.
Progress Tracker
Weekly weigh-in and mile count to measure progress and celebrate improvements.
Rewards with Love!
Get rewarded for all your hard work, plus your charity gets some love too!

Not a diet! Real Nutrition that works!

Get the Challenge's complete nutrition plan with 15 clear and effective Steps to help you see results! 7-Day Meal Plan, Dining Out Smart Guide, Food logs and Shopping lists included!
Recipes!

Simple, fast, and healthy recipes for breakfast, lunch, dinner, and snacks! Plus weekly meal planner!
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Dining Out Smart

Stay on track while on the go with the program's Dining Out Smart guide. Pocket-size Cheatsheet included!
Have it Your Way

Are you just interested in getting the complete Nutrition plan of the program? No problem. Scroll below for a special.

It's a Win Win situation

Finalists of each challenge win cash.
5% of each challenge pool goes to charity.

Everyone Wins!

How to be a Finalist? Really Simple! Follow the weekly goals to the best you can, complete your weekly weigh-ins and repeat for 12 weeks! If you lose 10% or more of your starting weight, then you are qualified for a prize. Once your final Weigh-In is verified, then you are a Finalist!

​Finalist with the most weight loss gets to choose the charity.
Dining Out Smart

Stay on track while on the go with the program's Dining Out Smart guide. Pocket-size Cheatsheet included!
Have it Your Way

Are you just interested in getting the complete Nutrition plan of the program? No problem. Scroll below for a special.

Clear weekly goals, anywhere!

Cardio, Strength, Flexibility,  and Nutrition goals on your favorite device! All professionally monitored by experienced Personal Trainers.
Dining Out Smart

Stay on track while on the go with the program's Dining Out Smart guide. Pocket-size Cheatsheet included!
Have it Your Way

Are you just interested in getting the complete Nutrition plan of the program? No problem. Scroll below for a special.

Get inspired by the Finalists

From the young age of 18 years to 85 years young. These are all participants that finished the 12 weeks of the Total Transformation Challenge. Some of them went on to do it over and over!

TTC @Work, In Action!

The TTC program is not only a fitness program, it is a value-added benefit that your team is sure to enjoy, benefit from, and appreciate having available at work!

See how TTC can make a difference at work TODAY!

Starting is as simple as 1,2,3...4

Fill in your application.
Take your verification pictures.
See process and Privacy Promise.
Get approved to start and get access.
Start your Challenge and be Awesome!

Ready to Start Your Total Transformation?

2019 SUMMER TTC

12 Weeks TTC Awards: Monday 07/08/19 to Sunday 09/29/19
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Your Coach: Rami Aboumahadi
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Award: FREE TTC Program
(Get a 100% refund on program fee when you become a Finalist)
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Cost: $8.25 Per Week
(One time charge of $99)
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Registration: Monday 07/01/19 to Sunday 07/07/19
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50 Participants
(looking for at least 50 participants. Final number is determined after registration closes.)
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Challenge Rule I Weigh-In Verification

What's included

  • Access to Challenge Participants-Only Website
  • 12-Week Complete Total Transformation Challenge Plan
  • Challenge Monitoring by Rami
  • TTC Complete Nutrition Plan
  • 7-Day Meal Plan & Cookbook
  • Dining Out Smart Guide
  • Food Logs
  • Healthy Food Shopping Lists
  • Nutrition Weekly Goals
  • Cardio Weekly Goals
  • Weekly Home & Gym Workouts
  • Strength Weekly Goals
  • Flexibility & Stretching Guide
  • Flexibility Weekly Goals
  • Weekly Weigh-in Reminders
  • Weekly Tips & Motivation
  • Access to Challenge's Closed Facebook Group
  • 100% Refund of Program Fee for Finalists
  • Contribution to Charity

Get notified when the next TTC Registration is announced:

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FAQ