As the country edges slowly towards reopening from the COVID-19 quarantine, businesses are putting in place plans to safely get back to normal (or the new normal) operations. Gyms and Fitness facilities are no exception to that.
Some of these precautions we already know and should be practicing by now. Other restrictions may be mandated by the CDC, state or local municipalities. Here are some examples of these infection-control measurements that you may see at your local gym when they reopen and how to go about using them to exercise safely:
So, whether you decide to continue exercising at home, or hit the weights at your local gym, staying active is proven to boost the immune system and help fend off infection. Staying extra cautious while exercising is more vital now than ever, especially during this time.
Stay Active, Stay Safe!