 Did you know that February 13th is the International Day of Self-Love?
So in celebration of the month of love, here are 30 tiny, yet MIGHTY, Self-Care tasks that both celebrate and appreciate the most important relationship: Yourself!
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 COVID19 has affected all of us in one way or another. Whether it is a job uncertainties, health worries, or simply the fear of the unknown, the stress from all of it can be overwhelming. According to the American Institute of Stress, 83% of US workers suffer from work-related stress and nearly 55% of Americans stress during the day. While it's impossible to eliminate stress, coping and managing it effectively is possible.
 TTC: The Total Transformation Challenge, also known as the "Challenge," is a 12-week weight loss challenge focused on building healthy habits. Each week is carefully structured with specific goals to guide your progress. The more goals you successfully accomplish, the greater your weight loss results will be.
 Effective Ways to Break a Workout Plateau Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?
 Do you suffer from Scale Stagnancy?
It's been 9 weeks in the Total Transformation Challenge and you still didn't see any results. Ask yourself the following (don't answer it right away. Think about your answers. Be true to yourself) Did you really complete the minimum required miles? The weekly miles are there to help you create a caloric deficit. If you are counting the miles you do every day while working, then you are counting miles that your body is |
Rami Aboumahadi Certified Trainer and Founder of the Total Transformation Challenge Topics
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