 TTC: The Total Transformation Challenge, also known as the "Challenge," is a 12-week weight loss challenge focused on building healthy habits. Each week is carefully structured with specific goals to guide your progress. The more goals you successfully accomplish, the greater your weight loss results will be.
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 (As of Sept. 22nd it’s only 100 days to the new year!)
I know you are probably thinking “What? A New Year’s Resolution in September? What’s going on?” I say “Why not!” On Jan 1st of every year millions mark the day as a fresh start and make resolutions to exercise more, lose weight and eat healthy. Then reality kicks in on Jan 31st (4 weeks later) when the  Congratulations on your successful Challenge journey! Shedding those extra pounds is no easy feat, and now it's time to celebrate your accomplishments, including your wardrobe transformation!
 Today I wanted to take some time and talk about a topic that is often misunderstood, or sometimes completely ignored. As the title says, skipping the gym and taking a break from working out, is actually an important factor for the overall success of any training program.
 Effective Ways to Break a Workout Plateau Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?
 Do you suffer from Scale Stagnancy?
It's been 9 weeks in the Total Transformation Challenge and you still didn't see any results. Ask yourself the following (don't answer it right away. Think about your answers. Be true to yourself) Did you really complete the minimum required miles? The weekly miles are there to help you create a caloric deficit. If you are counting the miles you do every day while working, then you are counting miles that your body is |
Rami Aboumahadi Certified Personal Trainer and Founder of the Total Transformation Challenge program Topics
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