20+ Tips to Fight Stress & Anxiety
COVID19 has affected all of us in one way or another. Whether it is a job uncertainties, health worries, or simply the fear of the unknown, the stress from all of it can be overwhelming. According to the American Institute of Stress, 83% of US workers suffer from work-related stress and nearly 55% of Americans stress during the day. While it's impossible to eliminate stress, coping and managing it effectively is possible.
Before I go over these tips, I want to take it a step further and split them into 2 main categories: tips that are helpful immediately and tips that are helpful over the long-term.
"Effective Over the Long-Term" tips:
Finally, remember, everything will be OK!
I hope you find this blog helpful. Feel free to share it and Remember, everything will be ok!
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