Effective Ways to Break a Workout Plateau
Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?
Maybe what you are missing is a workout wake up call. A rejuvenating shot of exciting new routines that can help your body spring out of the stagnant plateau and back into the fat-burning zone. Below are some suggestions for some exciting and fresh twists on the same old routine.
Creativity comes along way so feel free to change, modify any routine you see here according to your fitness level:
Caution: The speed and intensity listed below are for illustrative purpose only. Adjust according to your own fitness level.
At the Gym:
Cardiovascular Training - Try the following cardio combos:
So go ahead and give your workout a jolt this week. This might be the missing ingredient to get that scale to move again.
Happy Healthy Transformation!