The Total Transformation Challenge

TTC: The Total Transformation Challenge, also known as the "Challenge," is a 12-week weight loss challenge focused on building healthy habits. Each week is carefully structured with specific goals to guide your progress. The more goals you successfully accomplish, the greater your weight loss results will be.

Background on the Program:

The weight loss industry is filled with products and plans promising quick results with minimal effort, often fueled by captivating "Before and After" images and unrealistic timeframes. Influential figures on the internet endorse products that fail to deliver. These false expectations can lead to frustration when individuals experience slow progress despite their healthy efforts.

As a Personal Trainer, I recognized the need to not only guide clients in making better choices but also educate them about how the body responds to change, the time it takes, and the necessary steps to stay on track. This realization motivated me to develop the Total Transformation Challenge method.

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How Does the Challenge work?

The challenge consists of three main components, each described in detail below:

Preparation

The preparation phase of the challenge is crucial and holds equal significance to the actual challenge. It sets the stage by providing a clear understanding of what lies ahead, eliminating surprises. It aids in establishing a supportive network to ensure you stay on track throughout the journey. Additionally, it helps you organize and prepare yourself to tackle the challenge head-on. Here's a brief outline of what to expect during the preparation period.:
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• 1-2 weeks before starting the challenge
• Nutrition planning
• Take initial weigh-in and measurements
• Strengthen your social safety network

Weekly Goals

Every week, the Challenge begins with a set of goals aimed at promoting increased activity, healthier eating, and the development of lifelong healthy habits. These goals are designed to be both simple and challenging, requiring dedication, persistence, and patience to accomplish. The goals will vary from week to week, ensuring a fresh and stimulating program. The four main categories of goals include:
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• Cardio Challenges:
• Strength Challenges:
• Flexibility Challenges:
• ​Nutrition Challenges:

Weekly Weigh-In

Each week of the Challenge concludes with a Weigh-In, providing a valuable opportunity to assess your progress, track completed goals, share your thoughts, get feedback from your Trainer and prepare for the upcoming week of the challenge. It's a crucial wrap-up to stay on track and stay motivated.

50,000 lbs. +

Results! (and Rewards!)

After all that hard work, this is the time to celebrate the results! Over 50,000lbs of documented weight loss! Check out the gallery of happy Challenge Finalists

I firmly believe in the power of rewards, especially as a recognition for hard work. Participants in the Challenge have the opportunity to enjoy a variety of exciting rewards, including cash prizes, free subscriptions, and other incentives.

Frequently Asked Questions about the Challenge

CAN ANYONE DO THE CHALLENGE?

You must have a BMI of 25 or more to be able to participate. Check your BMI here.

DO YOU HAVE RECIPES FOR VEGETARIANS?

​Yes. The 7-Day Meal Plan contains recipes that are clearly marked "Vegetarian" on top. Most recipes in the book can be modified to be vegetarian or vegan.

See more FAQs here

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Ready to take on the Challenge?

Join us and discover how far you can go in the next 12 weeks!

Launch Your Transformation