Summer is here and it's time to soak up some sunshine and get moving! But before you lace up those sneakers and head outside, let's have a quick chat about the dangers of exercising in scorching hot weather. When the heat index skyrockets, your body faces some serious challenges. Excessive heat can lead to dehydration, heat exhaustion, and even heatstroke.
Here are few recommendations to keep you cool and still get your sweat on during the summer months:
Summer heat shouldn't be a buzzkill for our outdoors workout. Stay cool, stay hydrated, and enjoy the sunshine smartly and with confidence!
Warning Signs and Symptoms of Heat-Related Illness
Understanding Heat Index
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