ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Hurricane Preparation Left You Feeling Sore? Here are 6 Exercises to Get You Stronger than any Storm!

10/4/2024

0 Comments

 
Picture

Read More
0 Comments

How to Steer Clear of Injuries While Running

9/9/2024

0 Comments

 
Picture
Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size) 
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?

Read More
0 Comments

Squats As Simple As 1,2,3... (Plus an 8-Week Plan)

6/1/2024

0 Comments

 
Picture

Read More
0 Comments

MUSCLE PAIN: IS IT SORENESS OR STRAIN?  

5/4/2024

2 Comments

 
Picture
If the muscles in your body hurt, would you know if the cause is muscle soreness or muscle strain? I put together the below table to help you identify the pain type and what you can do to help relieve it...


Read More
2 Comments

This February: It's All About Self-Love!

2/1/2024

0 Comments

 
Picture
Did you know that February 13th is the International Day of Self-Love?

So in celebration of the month of love, here are 30 tiny, yet MIGHTY, Self-Care tasks that both celebrate and appreciate the most important relationship: Yourself!

Read More
0 Comments

Strength Training for Women: Myths vs. Facts

7/17/2023

0 Comments

 
Picture
Myth: I won't burn as many calories in a weight training class as I would in a traditional cardiovascular class.
Fact: Although resistance training does not result in significant immediate caloric expenditure, it does positively impact lean body mass and resting metabolic rate(1). As your muscles get stronger, the number of calories you burn just sitting around also increases.

Read More
0 Comments

Exercising Outdoors in the Summer

7/12/2023

0 Comments

 
Picture

Read More
0 Comments

Pre & Post Race Nutrition

3/1/2023

0 Comments

 
Picture
Hey there, fellow runners! As an Obstacle Course Race Junkie and a long-distance running enthusiast, I know firsthand the importance of nutrition when it comes to optimizing performance and recovery on race day.

Read More
0 Comments

How to Choose the Right Sneakers

9/16/2022

0 Comments

 
Picture

Read More
0 Comments

The NEW Flash Routines are Here!

1/10/2022

0 Comments

 
Picture
Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

Read More
0 Comments
<<Previous
Forward>>
    Picture
    Rami Aboumahadi
    Certified Trainer and Founder of the Total Transformation Challenge

    Topics

    All
    Challenge
    #EmpoweredWisdom
    Motivation
    Nutrition
    Post Challenge
    Recipes
    Training
    Weight Loss

    RSS Feed

    Guest Contributors

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC