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  • FREE Guides
    • Stretching
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How to Choose the Right Sneakers

9/16/2022

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Exercising & Cold Weather

1/24/2022

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How to Make it Fun, Rewarding, and COOL!

So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:

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The NEW Flash Routines are Here!

1/10/2022

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Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

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3 Ways Your All-Access Library Can Help Promote Wellness Into The New Year

12/1/2021

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2021 Summer Decathlon

7/24/2021

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Mask Recommendations While Exercising

4/10/2021

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The New 2021 TTC at EWC

1/11/2021

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How to Make Resolutions that You Can Keep?

12/31/2020

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The new year is finally here. It’s a new start, a clean slate and a fresh new page. So in celebration of this, I wanted to share with you a formula for setting fitness goals that would make them easier to reach.

I call it S.M.A.R.T. goal setting: S: specific, M: measurable, A: attainable, R: realistic, T: time-bound.

Let’s take a typical new-year resolution: “I want to lose weight and be healthy” and try to apply the S.M.A.R.T. approach to modify it.

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4 Tips for Exercise Safety (During the Pandemic and Afterwards)

12/22/2020

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The Total Transformation Challenge

11/1/2020

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TTC: The Total Transformation Challenge, also known as the "Challenge," is a 12-week weight loss challenge focused on building healthy habits. Each week is carefully structured with specific goals to guide your progress. The more goals you successfully accomplish, the greater your weight loss results will be.

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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