TTC FAQ: GENERAL (Goals, Weekly Highlights, and Rules)
What is the Total Transformation Challenge (TTC)?
In a nutshell, it’s a program that can help you see real healthy results by following specific weekly goals for 12 weeks.
WHAT IS THE DIFFERENCE BETWEEN TTC SOLO, TTC AWARDS, TTC PRO, TTC PRO+
All Online TTC programs come 12-Week Complete Weight-Loss Plan (which includes access to Participants-Only website, all online nutrition guides, cook books, weekly emails and goals, weekly workouts, weekly motivation and weekly progress tracking log).
TTC Awards, TTC Pro, TTC Pro+ and TTC Group all come with added advantages (depending on wich TTC) like monetary awards, virtual check-in meetings, personal training, group discounts, free smart scales. Check the program's page for details of each TTC plan.
TTC Awards, TTC Pro, TTC Pro+ and TTC Group all come with added advantages (depending on wich TTC) like monetary awards, virtual check-in meetings, personal training, group discounts, free smart scales. Check the program's page for details of each TTC plan.
CAN ANYONE DO THE CHALLENGE?
For the online program, you must have a BMI of 25 or more to be able to participate. Check your BMI here.
WHAT IF I AM NOT LOOKING TO LOSE WEIGHT, CAN I GO BY THE AMOUNT OF BODY FAT I LOSE OR MUSCLE MASS I GAIN?
The Total Transformation Challenge is versatile enough to help you with most fitness goals. For the initial online launch, it’s limited to weight loss and body fat percentage reduction, but as the program expands online we will roll out other fitness areas.
WHEN CAN I START?
Immediately! We recommend that you allow at least one week for preparation prior to starting your Challenge.
For TTC Group, the registration and starting dates will be announced ahead of time.
For TTC Group, the registration and starting dates will be announced ahead of time.
WHAT IS THE "REGISTRATION"?
It's the period before the actual challenge starts. That's when you fill in your starting information like initial weigh-in, verification pictures, get your online access, and start preparing for the challenge.
WHAT ARE THE CARDIOVASCULAR, STRENGTH, AND FLEXIBILITY GOALS?
The goal of the program is get the participants to become more active. This is done through a series of weekly Cardiovascular, Strength, and Flexibility goals. For example, Cardio goals will be simple exercises that will be recommended weekly. You can complete whichever one you prefer (walking, running, biking, swimming, etc.). Goals start small, but progressively become more challenging to help you reap more benefits, and see more results.
Same thing goes for strength training. The program also has weekly Strength training routines that you can complete anytime and anywhere (gym, home, on the road).
Finally, participants will learn proper stretching techniques and how to use them daily to their advantage.
Same thing goes for strength training. The program also has weekly Strength training routines that you can complete anytime and anywhere (gym, home, on the road).
Finally, participants will learn proper stretching techniques and how to use them daily to their advantage.
WHEN WILL I GET THOSE GOALS?
Once the registration / preparation period is over, then the Challenge starts. Participants will get the weekly goals emailed a couple of days before the beginning of every week.
HOW DO I GET READY FOR THE PROGRAM?
Once you purchase your program, It’s strongly recommended that you start by heading to your “Preparation List” tab in your participants-only website. There you will find a check-list of important steps to take to help you be well prepared to start the challenge.
I DO MY OWN STRENGTH TRAINING. DO I HAVE TO FOLLOW THE PROGRAM’S STRENGTH TRAINING GOALS ON TOP OF MY OWN TRAINING?
No. The program aims to help you improve your strength with weekly recommended workouts and exercises. If you are already training regularly then continue on with your training regimen but try to incorporate other aspects of the program (Cardio, Flexibility, Nutrition) as well.
I HAVE LIMITED MOBILITY, WHAT SHALL I DO?
Always consult your physician before starting this or any other fitness programs.
TTC FAQ: NUTRITION
Do I have to follow the TTC Nutrition Guide?
Not necessarily. The philosophy of the TTC program is to encourage healthy eating habits that are easy to follow and avoid crash diets or eating schemes that eliminate valuable food groups and/or nutrients. Feel free to follow whatever sound and healthy nutrition advice that can help you reach your goals safely.
I have allergies. What shall I do?
Always consult your doctor before starting this or any new nutrition regimen. Adjust or eliminate any elements / ingredients in this guide that may be proven an allergen.
DO YOU HAVE RECIPES FOR VEGETARIANS?
Yes. The 7-Day Meal Plan contains recipes that are clearly marked "Vegetarian" on top. Most recipes in the book can be modified to be vegetarian or vegan.
Also you find in the Nutrition Tab (Participants-page) further links to awesome Vegan and Vegetarian-Only recipes and menus.
Also you find in the Nutrition Tab (Participants-page) further links to awesome Vegan and Vegetarian-Only recipes and menus.
Is this a diet?
No. My philosophy about diets in general is that they inherently come with the understanding that it's just a short term change to help the person lose weight after which most likely the old habits will slowly come back, and the bad weight as well.
The TTC Nutrition Guide is designed to be a way of life and not an approach just to lose weight. All the STEPS in this guide are healthy habits that are proven to be effective over the short and long term.
The TTC Nutrition Guide is designed to be a way of life and not an approach just to lose weight. All the STEPS in this guide are healthy habits that are proven to be effective over the short and long term.
i noticed no supplementation mentioned in this program, why?
I never endorse the taking of any supplementation for most people. Unless you are a dedicated athlete under the professional supervision of a medical doctor, or you have been told by a medical doctor that you need to take specific supplementation (for any medical reason). You simply can get all your healthy nutrients and hydration by eating healthy, real, and unprocessed food and hydrate well.
How much weight do I expect to lose on this program?
While all results are not typical, a healthy weight loss rate is about 1-2 lbs a week. This may not happen right away as it may take the body a few weeks to adjust to new healthy habits.
Aside from weight loss, what other benefits does this plan offer?
Healthy eating can lead to many health benefits like an improved immune system, better energy, deeper sleep at night, better recovery from illness, lowering risk of heart disease and some types of cancer.
When shall I move from one Step to the next?
While some steps are simpler and can be completed relatively fast like cleaning a food pantry in Step #1 (Clean the Clutter) or buying new food containers in Step #2 (Get the 4 Must-Haves,) other steps may take a longer time to implement like Step #4 (Sodium - The Silent Culprit) where reducing overall sodium intake and eliminating food items that are very high in sodium may take a bit of time and trials. Finally, some steps are meant to be on an “ongoing” basis like Step # 10 (Follow the 3 Golden Rules, Always!” or Step #12 (How to Fight the Munchies.)
What shall I do after I reach my goal weight?
Congratulations and well done! Now continue doing the same steps that got you to your goal.
Does the food listed on the Suggested Healthy Food List have to be organic?
No.
TTC FAQ: WEIGH-IN
WHAT IS THE INITIAL WEIGH-IN?
That's the 1st weigh-in you will do to join a challenge. Initial weigh-in must be verified (For all TTC plans except TTC Solo). Check out weigh-in verification page for more details.
WHY ARE WEEKLY WEIGH-INS IMPORTANT?
Accountability! Knowing that you will have to step on the scale at the end of the week is a proven method to help you stay on track.
WHAT IF I MISSED A WEIGH-IN?
No problem. Just step back on the scale the following week.
CAN SOMEONE GET DISQUALIFIED FOR MISSING A WEEKLY WEIGH-IN?
No. Although weekly weigh-ins are not mandatory, they are HIGHLY recommended as they will help keep you on track and updated on your progress. Statistically speaking, participants are more likely to succeed at the Challenge if they kept their weekly weigh-in updated.
WHAT IF I TAKE A VACATION AND CAN'T MAKE THE WEIGH-IN?
No worries. Step back on the scale as soon as you come back. IMPORTANT: The Final Weigh-In is MANDATORY if you qualify for a prize. Please see Rules for more details.
what about the final weigh-in?
The final weigh-in must be completed before the challenge's final cut-off time. It also must be verified for finalists who wish to be considered for a prize. See weigh-in verification for details.
TTC FAQ: REWARDS & CHARITY
What is a “Finalist”?
Any participant who can successfully complete the 12-week program, have a verified starting and final weigh-in, reach the target weight loss, and agree to share their success story is considered a Finalist.
How can I become a Finalist?
Really Simple! To qualify for an award you must:
- Follow the weekly goals to the best you can
- Lose 10% or more of your starting weight
- Get verified by submitting the appropriate verification before the challenge ends
- Agree to share your success story on a social media platform (facebook or instagram)
WHAT IF THERE IS MORE THAN ONE FINALIST?
For the following TTC plans (TTC Awards, TTC Pro, TTC Pro+) awards are not affected by how many finalists are there.
For TTC Group (Only when Award Pool is available) is split equally among all qualified and verified Finalists.
For TTC Group (Only when Award Pool is available) is split equally among all qualified and verified Finalists.
WHAT HAPPENS IF NO ONE WINS?
No award is given out if no participant completes the challenge as a Finalist.
WHAT IF SOMEONE TRIES TO CHEAT, HOW DO YOU STOP THAT?
Any participant suspected of cheating in the Challenge will be disqualified immediately, have their website access removed, and banned from registering for the program again.
Excessive hydration or bingeing prior to initial Weigh-In, tampering with the scales or verification pictures, weight-loss surgeries or procedures done during the Challenge, starvation, dehydration, or any other activities that can be deemed unhealthy.
Excessive hydration or bingeing prior to initial Weigh-In, tampering with the scales or verification pictures, weight-loss surgeries or procedures done during the Challenge, starvation, dehydration, or any other activities that can be deemed unhealthy.
IF I WIN, HOW DO I GET PAID?
Any monetary award will be paid out in the form of a check within 14 business days from the conclusion of the Challenge.
HOW IS THE AWARD POOL CALCULATED IN TTC AWARDS?
Details of Award Pool (in TTC Group Only) are specific to each unique TTC Group and will be announced prior to Registration Period.
what about the charity contribution?
The charity contribution (when available) is 5% of the total Awards Pool (when available).
can i give more to charity?
Absolutely! It's completely up to you. You can donate 100% of your award money towards the charity of your choice.
Which charity can I contribute to?
Any charity of choice as long as it does not violate any local, state, or federal laws.
TTC FAQ: FEES
how much is the challenge fee / COST?
Please see Program Page for details on the current pricing of each TTC Plan.
HOW IS MY CREDIT CARD CHARGED?
We use secure and encrypted Stripe and Paypal platforms for all of our credit card processing.
DO YOU STORE MY CREDIT CARD AND PERSONAL INFORMATION?
No. We use the above leading-industry partners for all credit card processing to insure the highest standards of protection for your information.
WHAT IS YOUR REFUND POLICY?
Due to the instant delivery and intellectual nature of our program, refunds are not offered.
TTC FAQ: PRIVACY
I don’t want my picture blasted all over the place. Do I really have to take a picture?
An “Initial Weigh-In” picture is required to verify the accuracy of the reported first weigh-in (only in TTC Awards, Pro, Pro+). It will NEVER be used for any other purpose. If you become a Finalist, you will have the option to share your success story. If you still don't want to share that, then your picture will only be used for the initial weigh-in and will never be shared anywhere.
How do you use my picture?
The “Initial Weigh-In” and the “Final Weigh-In” pictures are used to verify the accuracy of the weight reported to insure accurate and fair participation among all participants.
In case you are a Finalist, then we will ask you for your permission to use your “Before” & “After” pictures for the promotion of the program. We can’t use them thought without an express authorization from you.
In case you are a Finalist, then we will ask you for your permission to use your “Before” & “After” pictures for the promotion of the program. We can’t use them thought without an express authorization from you.
Do I have to take an "After" picture?
Only if you lose over 10% and qualify for an award, then you are required to submit a “Final Weigh-In” picture to verify the accuracy of your final Weigh-In.
