STRENGTH

All workout plans provided here are free for PERSONAL USE only.
​No other use authorized without obtaining a Print License.
Full Body
  • Routine #: 026 *NEW*
  • Target: Full Body
  • Level: Beginner
  • Goal: Muscular Endurance
  • Location: On the Go
  • Equipment Needed: Mat, Chair
  • Type: Full Body
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: Resistance Cables - Mat
  • Type: Full Body Weight Machines
  • Level: EASY
  • Best for: Gym
  • Equipment Needed: Weight Machines
  • Type: Full Body
  • Level: INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - Resistance Cables - Dumbbells
  • Type: Full Body - Travel Edition
  • Level: EASY
  • Best for: Hotel - Home
  • Equipment Needed: Resistance Cables
  • Type: Full Body
  • Level: ADVANCED
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - BOSU Ball - Dumbbells - Mat​
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Upper Body
  • Type: Upper Body Workout
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: Resistance Cables
​
  • Type: Upper Body Workout
  • Level: INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - Resistance Cables - Dumbbells ​
  • Type: Upper Body Workout
  • Level: ADVANCED
  • Best for: Home - Gym
  • Equipment Needed: Resistance Cables - Dumbbells​
  • Type: Back, Biceps, Neck
  • Level: INTERMEDIATE
  • Best for: Gym
  • Equipment Needed: Weight Machines - Free weights ​
  • Type: Upper Body - Travel Edition
  • Level: EASY
  • Best for: Hotel - Home
  • Equipment Needed: Resistance Cables​
​
  • Type: Chest, Shoulders, Triceps
  • Level: INTERMEDIATE
  • Best for: Gym
  • Equipment Needed: Weight Machines - Free weights ​
  • Type: Upper Body Weight Machines
  • Level: EASY
  • Best for: Gym
  • Equipment Needed: Weight Machines - Dumbbells​
  • Type: 1-2-3 Push Ups
  • Level: EASY / INTERMEDIATE
  • Best for: Home / Gym
  • Equipment Needed: No
​

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Lower Body
  • Type: Lower Body Workout
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - Resistance Cables​
  • Type: Lower Body Workout
  • Level: INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - BOSU Ball - Dumbbells - Resistance Cables - Mat ​