WORKOUT PLANS

Featured Workout Plan:   BOSU Core Workout

Got BOSU? If not, then you might be missing out on an awesome and  complete core workout! Check this routine for 6 simple exercises that are sure to give your abs, obliques and lower back a great workout!
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FULL BODY

The below plans target the entire body. Great full workout.
  • Type: Full Body Workout
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: Resistance Cables - Mat
  • Note: 
  • Type: Full Body Workout
  • Level: INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - Resistance Cables - Dumbbells 
  • Note: 
  • Type: Full Body Workout
  • Level: ADVANCED
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - BOSU Ball - Dumbbells - Mat
  • Note: 
  • Type: Full Body Weight Machines
  • Level: EASY
  • Best for: Gym
  • Equipment Needed: Weight Machines 
  • Note: 
  • Type: Full Body - Travel Edition
  • Level: EASY
  • Best for: Hotel - Home
  • Equipment Needed: Resistance Cables
  • Note: Great for travelers

UPPER BODY

The below plans target the upper body muscles. Great for Chest, Back, Shoulders, Neck, and Arms.
  • Type: Upper Body Workout
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: Resistance Cables
  • Note: 
  • Type: Upper Body Workout
  • Level: INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - Resistance Cables - Dumbbells 
  • Note: 
  • Type: Upper Body Workout
  • Level: ADVANCED
  • Best for: Home - Gym
  • Equipment Needed: Resistance Cables - Dumbbells
  • Note: 
  • Type: Back, Biceps, Neck
  • Level: INTERMEDIATE
  • Best for: Gym
  • Equipment Needed: Weight Machines - Free weights 
  • Note: 
  • Type: Upper Body - Travel Edition
  • Level: EASY
  • Best for: Hotel - Home
  • Equipment Needed: Resistance Cables
  • Note: Great for travelers
  • Type: Chest, Shoulders, Triceps
  • Level: INTERMEDIATE
  • Best for: Gym
  • Equipment Needed: Weight Machines - Free weights 
  • Note: 
  • Type: Upper Body Weight Machines
  • Level: EASY
  • Best for: Gym
  • Equipment Needed: Weight Machines - Dumbbells
  • Note: 

LOWER BODY

The below plans target the lower body muscles. Great for Abs, Low back, Butt, and Legs.
  • Type: Lower Body Workout
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - Resistance Cables
  • Note: 
  • Type: Lower Body Workout
  • Level: INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - BOSU Ball - Dumbbells - Resistance Cables - Mat 
  • Note: 
  • Type: Lower Body Workout
  • Level: ADVANCED
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - BOSU Ball - Dumbbells - Resistance Cables - Mat
  • Note: 
  • Type: Legs & Core Workout
  • Level: INTERMEDIATE
  • Best for: Gym
  • Equipment Needed: Weight Machines - Free Weights 
  • Note: 
  • Type: Lower Body Weight Machines
  • Level: EASY
  • Best for: Gym
  • Equipment Needed: Weight Machines
  • Note: 

CORE

The below plans focus on the core; abs, obliques, and low back!
  • Type: Core
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: No
  • Note:
  • Type: BOSU Core
  • Level: INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: BOSU Ball
  • Note: 
  • Type: Plank Training Plan
  • Level: EASY / INTERMEDIATE
  • Best for: Home - Gym
  • Equipment Needed: No
  • Note:

LOW BACK

The below plans target the low back muscles.
  • Type: Low Back Workout
  • Level: EASY
  • Best for: Home - Gym
  • Equipment Needed: Swiss Ball - Mat
  • Note: 

AT WORK WORKOUTS

Work-focused Exercises - No Equipment Needed!
  • Type: Office Workout
  • Level: EASY
  • Best for: Office - Home
  • Equipment Needed: No
  • Note:  Also great for students, and home exercises
  • Type: Nurse Workout
  • Level: EASY
  • Best for: Nurses, 
  • Equipment Needed: No
  • Note: