TTC: The Total Transformation Challenge, also known as the "Challenge," is a 12-week weight loss challenge focused on building healthy habits. Each week is carefully structured with specific goals to guide your progress. The more goals you successfully accomplish, the greater your weight loss results will be.
(As of Sept. 22nd it’s only 100 days to the new year!)
I know you are probably thinking “What? A New Year’s Resolution in September? What’s going on?”
I say “Why not!” On Jan 1st of every year millions mark the day as a fresh start and make resolutions to exercise more, lose weight and eat healthy. Then reality kicks in on Jan 31st (4 weeks later) when the
Effective Ways to Break a Workout Plateau
Haven’t seen a weight loss lately? Are you truly watching your diet and portions but the scale is not budging? Are you spending hours on the treadmill or outside completing miles and miles of cardio and all you see is the same weight?
10 Easy rules to help you lose weight and keep it off. Free poster included!
The below is a copy of my message to the staff of JFK Medical Center (Atlantis, FL) in celebration of running
the Total Transformation Challenge program there for 7 years