The Power of Accountability

Original post: 01/02/2005 - Updated 09/12/24

In my career as a Personal Trainer, I often get asked about the keys to a successful fitness journey. While several factors contribute to fitness success, there’s one game-changer I’d like to spotlight today. Not only is it crucial for fitness, but it can be applied to other areas of life too!

So, what’s this secret weapon?

It's Accountability.

According to the dictionary, accountability means "your ability and willingness to accept responsibility for your own actions." Simply put, it’s owning your choices and understanding that your results, whether good or bad, reflect those actions.

Oprah Winfrey said it best: "My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment."

So, how do you hold yourself accountable?

Speak Up!

Tell others about your plans. No, you don’t have to shout it from the rooftops—unless you want to!—but let the key people in your life know what you’re setting out to achieve. Invite them to check in on your progress.

Take the Total Transformation Challenge, for instance. Doing it alone is great, but doing it with the support of others can supercharge your motivation.

Call or text that close friend or loved one and say something like, “Hey, I’m starting a 12-week challenge to [your goal here]. Could you do me a favor? Check in with me occasionally and ask how I’m doing!” This person becomes a part of your accountability circle, making you think twice about actions that could derail your progress.

I’ve seen it time and again—participants who finish the challenge strong always have someone in their corner, holding them accountable.

Yes, it might seem daunting to discuss personal goals, but the beauty of accountability lies in the support it brings. You don't have to go it alone—confide in your most trusted circle. And, if you’re feeling adventurous, why not go bigger? Share your goals with coworkers or on social media—the bigger the circle, the stronger the safety net!

Here’s a challenge for you:
If you’re planning to do the Total Transformation Challenge, then think of at least three people you would share your goals with. Write their names down. Feel free to add more names—the bigger the safety network, the better the support.

And to make things easier, I’ve created an Accountability Contract (click image to download) just for you! It’s simple:
​

• List your goals.
• Add the names of people who will hold you accountable.
• Sign it, and get ready to crush your goals!

Have any thoughts on accountability? Drop them in the comments—I’d love to hear your stories!

Happy Healthy Transformation!
Your Trainer,
​Rami