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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Hurricane Preparation Left You Feeling Sore? Here are 6 Exercises to Get You Stronger than any Storm!

10/4/2024

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100 Days Until the New Year. My Resolution is...

9/23/2024

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(As of Sept. 23rd it’s only 100 days to the new year!)

I know you’re probably thinking, “What? A New Year’s Resolution in September? What’s going on?”

​I know. I know. Just hear me out!


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How to Steer Clear of Injuries While Running

9/9/2024

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Did you know that you can burn between 450-1,400 Calories an hour running! (Depending on your speed and size) 
Did you know that running helps prevent obesity, diabetes, hypertension, high cholesterol, and heart disease?

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Keep Trying!

9/2/2024

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Wardrobe Transformation

9/1/2024

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Congratulations on your successful Challenge journey! Shedding those extra pounds is no easy feat, and now it's time to celebrate your accomplishments, including your wardrobe transformation!

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The Redline Technique - Never Gain The Weight Back!

8/26/2024

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Discover the "Redline" Technique: Your Personalized Key to Sustained Success. Crush your weight loss goals and maintain your hard-earned progress with this game-changing mental strategy.

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Put Yourself First!

8/1/2024

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New Summer Salad Collection

7/15/2024

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The Power of Accountability

6/7/2024

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Squats As Simple As 1,2,3... (Plus an 8-Week Plan)

6/1/2024

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    Rami Aboumahadi
    Certified Trainer and Founder of the Total Transformation Challenge

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