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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

Squats As Simple As 1,2,3...

12/21/2015

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Middle Eastern  Hummus Recipe

12/11/2015

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Healthy and Simple Middle Eastern Hummus Recipe.

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Healthy Guacamole Recipe

12/1/2015

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Healthy Simple Guacamole Recipe

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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