Healthy Guacamole Recipe

A healthy dish that is, in my humble opinion, no house should be without. 

Avocado, the main ingredient in guacamole, is an incredibly nutritious fruit. It's abundant with vitamins, has more potassium than a banana, it's loaded with heart-healthy monounsaturated fatty acids, It has a good amount of fiber, it can help lower cholesterol and triglycerides levels, and it adds a rich and great flavor to any dish.

No wonder some call it a superfood!

Ingredients:

• 4 ripe fresh Hass avocados
• 1 tbsp. lemon juice
• salt and pepper, to taste

Directions:

• Mash avocados with lemon juice until you get a creamy smooth texture
• Add salt and pepper to taste
• Enjoy! 

*** Serving size is 2 tablespoons ***

Get more recipes, including tips on how to make a great snack with the above recipe, in my new recipe book: 7-Day Meal Plan Coming Soon!.

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