 COVID-19 is NOT going to stop us from staying active! Starting tomorrow, I will be posting a brand new Workout of the Day (WOD) at 6:00AM every morning for the next 30 days. If we are not out of the quarantine in those 30 days, we will start another challenge!
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 COVID-19 is changing the way we think about fitness. Gyms, Health Studios, Crossfit Warehouses, even state parks are all shutting down. Staying home to stop the pandemic is the way to go. Having the ability to still be active while at home is an important step to help you stay strong and healthy.
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Rami Aboumahadi Certified Personal Trainer and Founder of the Total Transformation Challenge program Categories
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