COVID-19 is changing the way we think about fitness. Gyms, Health Studios, Crossfit Warehouses, even state parks are all shutting down. Staying home to stop the pandemic is the way to go. Having the ability to still be active while at home is an important step to help you stay strong and healthy.
In this post I will go over some advantages of having a home gym, helpful tips to make it effective, equipment must-haves, and some suggested routines to get you started.
Why have a home gym?
What are some equipment must-haves?
Once you have the above, then you are ready to start "Hitting the Gym"! Below are recommendations to get you started. Click on the images to download.
Please remember to ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE OR DIET PROGRAM.
Happy Healthy Training!