#30DayChallenge

COVID-19 is NOT going to stop us from staying active! Starting tomorrow, I will be posting a brand new Workout of the Day (WOD) at 6:00AM every morning for the next 30 days. If we are not out of the quarantine in those 30 days, we will start another challenge!

The WODs will be posted on my FB page. Make sure to like the page and follow to get the workouts in your news feed every morning.

Here are the #30DayChallenge rules:
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• Consult your physician prior to starting this or any exercise regiment
• Respect your limits. Don't attempt any exercise you are not sure how to complete properly
• All exercise forms can be found on YouTube
• Modify any exercise to suit your fitness level
• If you don't have the equipment to do an exercise, skip it and double up on another one
• You have the whole day to complete the challenge
• Stay safe, follow social distancing, wash your hands if you go out and HAVE FUN!
• Post "Done!" and any bragging rights you would like to add on the days you complete the WOD.

Let the Challenge Begin!
Your Trainer,
Rami