ramfitness

  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital
  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

#30DayChallenge

4/5/2020

Comments

 
Picture
COVID-19 is NOT going to stop us from staying active! Starting tomorrow, I will be posting a brand new Workout of the Day (WOD) at 6:00AM every morning for the next 30 days. If we are not out of the quarantine in those 30 days, we will start another challenge!
The WODs will be posted on my FB page. Make sure to like the page and follow to get the workouts in your news feed every morning.

Here are the #30DayChallenge rules:
​
  • Consult your physician prior to starting this or any exercise regiment
  • Respect your limits. Don't attempt any exercise you are not sure how to complete properly
  • All exercise forms can be found on YouTube
  • Modify any exercise to suit your fitness level
  • If you don't have the equipment to do an exercise, skip it and double up on another one
  • You have the whole day to complete the challenge
  • Stay safe, follow social distancing, wash your hands if you go out and HAVE FUN!
  • Post "Done!" and any bragging rights you would like to add on the days you complete the WOD.

Let the Challenge Begin!
Your Trainer,
Rami
Comments
    Picture
    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

    Categories

    All
    Flash Routines
    Inspirational Posters
    Motivation
    Nutrition
    Print Library
    Training

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    February 2019
    November 2018
    October 2018
    September 2018
    November 2017
    August 2017
    March 2017
    December 2016
    October 2016
    September 2016
    April 2016
    March 2016
    February 2016
    December 2015
    October 2015
    May 2015
    April 2015
    November 2014
    October 2014
    June 2014
    April 2014
    November 2013
    October 2013
    September 2013
    July 2013
    June 2013
    March 2013
    February 2013
    January 2013
    November 2012
    September 2012

    RSS Feed

    Guest Contributors

    Buy Me Coffee

    Picture

Services


Log-In I Register
Total Transformation Challenge
Free Workout & Guides
Community & Business Services
Print Licenses

Company


About
Contact Us
Blog
​Guest Contribution
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2020 - RAMfitness, LLC