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  • FREE Guides
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Exercising & Cold Weather

1/24/2022

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How to Make it Fun, Rewarding, and COOL!

So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:

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The NEW Flash Routines are Here!

1/10/2022

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Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

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Granola Greek Yogurt Parfait

1/10/2022

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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