 How to Make it Fun, Rewarding, and COOL!
So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:
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 Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!
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Rami Aboumahadi Certified Personal Trainer and Founder of the Total Transformation Challenge program Topics
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