Can’t make it to the gym? Work schedule is extra busy this week? Kids soccer practice this afternoon? I am not sure what to do! I can’t afford a gym!
Does any of this sound familiar? If you find it harder to make it to the gym to get a good workout, then read on! The below are all simple, easy-to-follow, and most-importantly effective routines that can be done at home, in the park, and even on the go!
Every exercise listed below can be viewed on YouTube for video illustrations. If you find an exercise too difficult to complete, then change with another option that is easier to finish safely.
Remember to always consult your Physician prior to starting any exercise or diet program.
At Home / Hotel / Office / Gym
At the Park / Beach
***OPTIONAL*** 30-Day Challenge
Looking for more tips? Check out the Total Transformation Challenge for a 12-week plan that can help you lose weight and keep it off!
Happy Healthy Transformation!