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  • Home
  • FREE Guides
    • Stretching
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    • WOD
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    • Logs & Planners
  • Pricing
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How to Make Resolutions that You Can Keep?

12/31/2020

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The new year is finally here. It’s a new start, a clean slate and a fresh new page. So in celebration of this, I wanted to share with you a formula for setting fitness goals that would make them easier to reach.

I call it S.M.A.R.T. goal setting: S: specific, M: measurable, A: attainable, R: realistic, T: time-bound.

Let’s take a typical new-year resolution: “I want to lose weight and be healthy” and try to apply the S.M.A.R.T. approach to modify it.

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4 Tips for Exercise Safety (During the Pandemic and Afterwards)

12/22/2020

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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