Do you suffer from Scale Stagnancy?
It's been 9 weeks in the Total Transformation Challenge and you still didn't see any results. Ask yourself the following (don't answer it right away. Think about your answers. Be true to yourself)
Did you really complete the minimum required miles?
The weekly miles are there to help you create a caloric deficit. If you are counting the miles you do every day while working, then you are counting miles that your body is