ramfitness

  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
    • Recipes
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
    • Recipes
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

3 Types of Exercises to a Better Health

5/19/2015

0 Comments

 
Picture
Looking to start exercising but not sure what activity is best for your goals? There are 3 types of exercises that provide different benefits. Check out the below illustration for activity and benefits:


Picture
Strength Training

Benefits:
  • Helps build muscles
  • Increases metabolism
  • Increases bone density
  • Helps preventing Osteoporosis
  • Helps control diabetes
  • Helps in weight loss and prevents future weight gain

Examples: Weight Training, Circuit Training, Swimming


Picture
Endurance Training

Benefits:
  • Helps reduce and control blood pressure
  • Reduces risk of heart disease
  • Increases stamina
  • Burns the most calories
  • Helps in weight loss

Examples: Running, Walking, Cycling, Swimming, Dancing


Picture
Balance & Flexibility Training

Benefits:
  • Improves joint range of motion
  • Improves posture
  • Helps the nervous system to maintain a better balance

Examples: Pilates, Yoga, Tai Chi, Stretching

As always, check with your doctor before starting any exercise program. Always ask a professional if you are not sure. Happy Exercising :)

Printer Friendly Version Here
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

    Topics

    All
    Challenge
    #EmpoweredWisdom
    Flash Routines
    Motivation
    Nutrition
    Post Challenge
    Post-Challenge
    Print Library
    Recipes
    Training
    Weight Loss

    RSS Feed

    Guest Contributors

    Buy Me Coffee

    Picture

Services


Log-In I Register
Free Guides
Pricing
TTC-The Challenge
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
​Guest Contribution
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2023 - RAMfitness, LLC