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3 Types of Exercises to a Better Health

5/19/2015

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Looking to start exercising but not sure what activity is best for your goals? There are 3 types of exercises that provide different benefits. Check out the below illustration for activity and benefits:


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Strength Training

Benefits:
  • Helps build muscles
  • Increases metabolism
  • Increases bone density
  • Helps preventing Osteoporosis
  • Helps control diabetes
  • Helps in weight loss and prevents future weight gain

Examples: Weight Training, Circuit Training, Swimming


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Endurance Training

Benefits:
  • Helps reduce and control blood pressure
  • Reduces risk of heart disease
  • Increases stamina
  • Burns the most calories
  • Helps in weight loss

Examples: Running, Walking, Cycling, Swimming, Dancing


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Balance & Flexibility Training

Benefits:
  • Improves joint range of motion
  • Improves posture
  • Helps the nervous system to maintain a better balance

Examples: Pilates, Yoga, Tai Chi, Stretching

As always, check with your doctor before starting any exercise program. Always ask a professional if you are not sure. Happy Exercising :)

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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