3 Types of Exercises to a Better Health

Looking to start exercising but not sure what activity is best for your goals? There are 3 types of exercises that provide different benefits. Check out the below illustration for activity and benefits:

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Strength Training

Benefits:

• Helps build muscles
  
• Increases metabolism
  
• Increases bone density
  
• Helps preventing Osteoporosis
  
• Helps control diabetes
  
• Helps in weight loss and prevents future weight gain
  

Examples: Weight Training, Circuit Training, Swimming

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Endurance Training

Benefits:

• Helps reduce and control blood pressure
  
• Reduces risk of heart disease
  
• Increases stamina
  
• Burns the most calories
  
• Helps in weight loss
  

Examples: Running, Walking, Cycling, Swimming, Dancing

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Balance & Flexibility Training

Benefits:

• Improves joint range of motion
  
• Improves posture
  
• Helps the nervous system to maintain a better balance
  

Examples: Pilates, Yoga, Tai Chi, Stretching

As always, check with your doctor before starting any exercise program. Always ask a professional if you are not sure. Happy Exercising :)

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