10 Guilt-Free Tips for a Wonderful Holiday Bash

Can you believe it! It’s already holiday season. Some may believe that it’s impossible to go through this wonderful time without gaining weight. This year, I want you to try the tips below to help you win the holiday’s battle of the bulge:

• Don’t skip meals in anticipation of the party.
• Slip into something fitted (You will be less likely to stuff yourself.)
• Eat slowly and savor the flavor.
• Go for zero (or low calorie) drinks. 

• Opt for the fruits and vegetable tray first before the crackers.
• Socialize away from the buffet table, bar, or kitchen.
• Go light on dips.
• Choose whole wheat or multigrain bread, if possible.
• Go for lighter condiments (Mustard or BBQ sauce vs. Mayo, Creamy Ranch, etc.)
• Don’t wait until the new year to start your fitness program. Start your resolution to be active TODAY. 

Looking for more tips? Checkout the Total Transformation Challenge's Nutrition Guide for all-year long Tips & Steps that can help you lose weight and keep it off!

Happy and Healthy Holidays
Rami