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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

Fit & Fabulous in 2020

11/23/2019

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​This blog is for all the awesome members of the Employee Wellness Center, an Award-Winning Employee Wellness Program that I have been running at JFK Medical Center for the last 14 years!

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The NEW Flash Routines are Here!

11/12/2019

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Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

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    Rami Aboumahadi
    Certified Personal Trainer and Founder of the Total Transformation Challenge program

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