 This blog is for all the awesome members of the Employee Wellness Center, an Award-Winning Employee Wellness Program that I have been running at JFK Medical Center for the last 14 years!  Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!
 Let the count down begin! The holidays are fast approaching and with that comes all the goodness of the holidays; scrumptious food, parties, shopping, and happy get-togethers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.
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