Health & Fitness Blog by Rami S. Aboumahadi

Fit & Fabulous in 2020

11/23/2019

This blog is for all the awesome members of the Employee Wellness Center, an Award-Winning Employee Wellness Program that I have been running at JFK Medical Center for the last 14 years!

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The NEW Flash Routines are Here!

11/12/2019

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Today, I am excited to announce the launch of a new workout planning tool: The Flash Routines Training Guides!

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Rami Aboumahadi

Certified Personal Trainer and Founder of the Total Transformation Challenge program

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Fit & Fabulous in 2020

The NEW Flash Routines are Here!

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