​This blog is for all the awesome members of the Employee Wellness Center, an Award-Winning Employee Wellness Program that I have been running at JFK Medical Center for the last 14 years!

​Let the count down begin! The holidays are fast approaching and with that comes all the goodness of the holidays; scrumptious food, parties, shopping, and happy get-togethers. Also with the season comes the possibility of adding on thousands of unnecessary calories, weight gain, and an increased waist line.