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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

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ALL-ACCESS LIBRARY

Upgrade to an All-Access Library and get everything needed to start and complete a great fitness program:
  • Stretching guides
  • Strength routines
  • Beginner to advanced levels
  • No-equipment workouts
  • How-To Guides
  • High resolution prints and no watermark
  • Complete Nutrition Suite
  • Recipe library
  • Dining out guides
  • Productivity charts
  • Professionally-designed plans
Explore All-Access Library

FEATURED GUIDES

STRETCHING
Free Printable Low back and core stretching guide
Low Back & Core
Get more at Stretching
WORKOUT ROUTINES
Free Printable Gym Weight Machine Complete Workout
Weight Machines Workout
Get more at Workout Routines
CARDIO
Free Printable Cardio Treadmill Guide
Cardio Guide on Treadmills
Get more at Cardio
LOGS & PLANNERS
Free Printable Detailed Food Log
Detailed Food Loge
​Get more at Logs & Planners
POSTERS
Educational Posters
Sneakers & Running Posters
Get more at Posters
WOD
Free Printable Gym Dumbbells Complete Workout
WOD: Workout of the Day
Daily fun workouts that require no gym or equipment. Get more at WOD

From the young age of 18 years to 85 years young. These are some of my clients who completed their programs with me.
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Start Now
  • The Challenge (important links)

  • Your Dashboard

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    Preparation List
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    Weekly Goals
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    Nutrition
    15 Steps I Recipes I Dining Out
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    Cardio
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    Strength
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    Flexibility
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    Weigh-In
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    Motivation
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    TTC Rules
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    Frequently Asked Questions
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    Contact the Trainer
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    Like FB Page
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    Helpful Apps
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    Rami's Blog
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    Weekly Progress
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    Workout Logs / Details
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    Body Composition & Images
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    Zoom Meeting Videos
    (only in TTC Pro / Pro+)

    Weekly Progress

    Updated weekly by your Trainer on Mondays.
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    Charges (Phase 10  - Ending 04/23/23):
    Milestones:
    • -
    Negative Charges:
    • $10 - 02/16/23: Missed daily update cutoff time. Received at 11:47AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/01/23: Missed daily update cutoff time. Received at 11:17AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/08/23: Missed daily update cutoff time. Received at 12:41PM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/12/23: Missed daily update cutoff time. Received at 11:10AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/16/23: Missed daily update cutoff time. Received at 12:57PM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/22/23: Missed daily update cutoff time. Received at 11:12AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/24/23: Missed daily update cutoff time. Received at 11:46AM EST. No actual charge applied as balance remains at 100%
    • $10 - 03/31/23: Missed daily update cutoff time. Received at 11:52AM EST. No actual charge applied as balance remains at 100%
    • $10 - 04/05/23: Missed daily update cutoff time. Received at 11:16AM EST. No actual charge applied as balance remains at 100%

    Previous Challenge Summary

    TTC Phase 7 Summary - Ended 04/10/2022
    Charges (Phase 9  - Ending 12/25/22):
    Milestones:
    • -
    Negative Charges:
    • $10 - 12/04/22: Missed daily update cutoff time. Received at 11:39AM EST.
    • $10 - 11/01/22: Missed daily update cutoff time. Received at 11:38AM EST.
    • $10 - 10/27/22: Missed daily update cutoff time. Received at 12:07PM EST.
    • $10 - 10/20/22: Missed daily update cutoff time. Received at 01:24PM EST.
    Charges (Phase 8  - Ending 07/24/22):
    Milestones:
    • -
    Negative Charges:
    • $10 - 09/08/22: Missed daily update cutoff time. Never sent.
    • $10 - 08/21/22:  Missed weekly update cutoff time at 9PM.
    • $0 - 07/03/22: Missed weekly update cutoff time at 9PM.
    • $10 - 06/29/22: Missed daily update cutoff time. Received at 01:07PM EST.
    • $10 - 06/23/22: Missed daily update cutoff time. Received at 11:36AM EST.
    • $10 - 06/21/22: No daily update posted
    • $10 - 06/14/22: Missed daily update cutoff time. Received at 11:48AM EST.
    • $10 - 06/09/22: Missed daily update cutoff time. Received at 11:37AM EST.
    • $0 - 06/05/22: Missed weekly update cutoff time at 9PM.
    • $0 - 06/04/22: Missed daily update cutoff time. Received at 11:51AM EST.
    • $10 - 05/09/22: Missed daily update cutoff time. Received at 11:41AM EST.
    • $10 - 05/13/22: Missed daily update cutoff time. Received at 11:12AM EST.
    Charges (Phase 7  - Ended 04/10/22):
    ​Milestones:
    • $150 - 04/11/22: Was successful in completing a perfect negative pull up.
    Negative Charges:
    • $10 - 03/27/22: Missed daily update cutoff time. Received at 01:10PM EST.
    • $10 - 03/24/22: Missed daily update cutoff time. Received at 11:27AM EST.
    • $10 - 03/21/22: Missed daily update cutoff time. Received at 11:37AM EST.
    • $10 - 03/06/22: Missed weekly update cutoff time. No update was sent.
    • $10 - 03/06/22: Missed daily update cutoff time. Received at 11:17AM EST.
    • $10 - 02/21/22: Missed daily update cutoff time. Received at 11:12AM EST.
    • $10 - 02/20/22: Missed daily update cutoff time. Received at 11:15AM EST.
    Charges (Phase 6  - Ended 12/26/21):
    Milestones:
    • $150 - 12/24/21: Weight is under 150lbs
    Negative Charges (Phase 6  - Ended 12/26/21):
    • $10 - 10/19/21: Missed daily update cutoff time. Received at 5:22PM EST.
    • $20 - 10/28/21: Missed daily update cutoff time. Received at 12:42PM EST. 10/30/21: Missed daily update cutoff time. Received at 11:59AM EST. 
    • $10 - 11/04/21: Missed daily update cutoff time. Received at 11:47AM EST.
    • $0 - 11/11/21: Missed daily update cutoff time. Received at 11:11AM EST. / $0 - 11/13/21: Missed daily update cutoff time. Received at 01:10 PM EST.
    • $0 - 11/29/21: Missed weekly update cutoff time of 9:00PM EST on Sunday. Received at 12:15AM Monday 11/29/21.
    • $10 - 12/19/21: Missed weekly update cutoff time of 9:00PM EST on Sunday. Received at 09:51PM Monday 12/20/21.

    Workout Log / Details

    Here you can download and go over any specific workout / training programs we discussed
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    Summer Bod
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    Stretching - Arms​ - New
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    Stretching - Lower Back & Core​ - New
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    Custom - Pull Up Training
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    Running Matrix
    ​1 Mile Training
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    Flash Routine #75
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    Flash Routine #91
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    Flash Routine #73
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    Flash Routine Cheat Sheet

    Body Composition & Images

    ​IMPORTANT: READ PRIVACY POLICY

    Zoom Meeting Videos

    Below are copies of all recorded Zoom meetings with your Trainer
    TTC Phase 2 Intro
  • Start Here (Important Challenge Links)

  • Check Here Weekly (Dashboard)

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    Welcome to the Challenge!

    Here you will find all the important components of the challenge. Start at the "Preparation List" and follow the steps to help you get ready for the Challenge

    I will send you weekly goals that will include areas like Nutrition, Cardio, Strength, Flexibility. Check each link below for more details and helpful guides


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    Preparation List
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    Weekly Goals
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    Nutrition
    15 Steps I Recipes I Dining Out
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    Cardio
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    Strength
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    Flexibility
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    Weigh-In
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    Motivation
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    TTC Rules
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    Frequently Asked Questions
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    Contact the Trainer
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    Like FB Page
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    Helpful Apps
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    Rami's Blog
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    Weekly Updates

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    Check this page weekly (on Mondays) for completed weekly highlights and individual progress.

    You can also see other participants progress here as well in the below Points Chart file.

    Please keep in mind that the below files (Individual Points Charts, Individual Ranking, Team Ranking) are related to current challenge. For previous challenge data, please contact me directly for details.
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    Individual Points Charts
    WARNING:
    Read print instructions before printing your Points Chart
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    Individual Ranking
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    Team Ranking

    2023  CHALLENGE - WEEK 12 RECAP

    Week ending on 04/20/2023
    A word from your Trainer:
    • Congratulations to all finalists and finishers of the Challenge! You've earned this!
    • All Finalists and Finishers: I will send you an email when your awards are here.
    • Also, look for an email when your pictures are ready
    • Well done Everyone!!!
Solo
Pro
Group
Solo

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GET STARTED
What's Included
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GET STARTED
What's Included
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GET STARTED
What's Included
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*Must become a Finalist - See FAQ below
Pro

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What's Included
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*Must become a Finalist - See FAQ below
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What's Included
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*Must become a Finalist - See FAQ below
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CONTACT US
Group

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JOIN THE CHALLENGE
What's Included
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How to get started

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Select a Training Option
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Complete all Targets
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See Awesome Results
Start Now

Real Results!

From the young age of 18 years to 85 years young. These are some of my clients who completed their programs with me.
See the Results
How Much are these Obstacles Costing You?
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Endless Dieting
Whether it's the latest fad diet, the newest celebrity food hack or the hottest miracle weight loss pill. It's well-known that none of these work over the long run
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Ineffective Workouts
How much do you spend annually on gym membership? What about all these home equipment. Where are the positive results from these investments?
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No Motivation
​​Do you ever start a workout routine all excited only to find that fire fizzled away shortly after? The lack of clear plan can derail the best intentions
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How To Get Started
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Start a Goal
Every goal comes with specific targets and steps carefully planned to ensure you start seeing results
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Complete all targets
Complete you targets and check progress
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See results
With clear outline, and step-by-step instructions, results are only few weeks away
Start Now
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COMPLETE NUTRITION PLAN
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Learn More
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RECIPE LIBRARY
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Explore Samples
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STRENGTH TRAINING ROUTINES
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Try a Routine Today
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FLEXCIBILITY TRAINING
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Enjoy a Relaxing Routine (or 2 or 3...)
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CARDIO TRAINING (INDOORS AND OUT)
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Try It Today
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WOD (WORKOUT OF THE DAY)
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Here is a Whole Month of These WODs (Actually over 30 WODs FREE)
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LOGS & CHARTS
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Jot Some Thoughts with These Free Charts
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STEP-BY-STEP PLANS
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Explore Samples
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PROGRESS TRACKERS
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Explore Samples
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ACCOUNTABILITY
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Explore Samples
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RESULTS
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