ALL-ACCESS LIBRARY

Upgrade to an All-Access Library and get everything needed to start and complete a great fitness program:
  • Stretching guides
  • Strength routines
  • Beginner to advanced levels
  • No-equipment workouts
  • How-To Guides
  • High resolution prints and no watermark
  • Complete Nutrition Suite
  • Recipe library
  • Dining out guides
  • Productivity charts
  • Professionally-designed plans

FEATURED GUIDES

STRETCHING
Low Back & Core
Get more at Stretching
WORKOUT ROUTINES
Weight Machines Workout
Get more at Workout Routines
CARDIO
Cardio Guide on Treadmills
Get more at Cardio
LOGS & PLANNERS
Detailed Food Loge
​Get more at Logs & Planners
POSTERS
Sneakers & Running Posters
Get more at Posters
WOD
WOD: Workout of the Day
Daily fun workouts that require no gym or equipment. Get more at WOD

From the young age of 18 years to 85 years young. These are some of my clients who completed their programs with me.
  • Weekly Progress
    Workout Logs / Details
    Body Composition & Images
    Zoom Meeting Videos
    (only in TTC Pro / Pro+)

    Weekly Progress

    Updated weekly by your Trainer on Mondays.
    Charges (Phase 10  - Ending 04/23/23):
    Milestones:
    • -
    Negative Charges:
    • $10 - 02/16/23: Missed daily update cutoff time. Received at 11:47AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/01/23: Missed daily update cutoff time. Received at 11:17AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/08/23: Missed daily update cutoff time. Received at 12:41PM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/12/23: Missed daily update cutoff time. Received at 11:10AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/16/23: Missed daily update cutoff time. Received at 12:57PM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/22/23: Missed daily update cutoff time. Received at 11:12AM EST. No actual charge applied as balance remains at 100%.
    • $10 - 03/24/23: Missed daily update cutoff time. Received at 11:46AM EST. No actual charge applied as balance remains at 100%
    • $10 - 03/31/23: Missed daily update cutoff time. Received at 11:52AM EST. No actual charge applied as balance remains at 100%
    • $10 - 04/05/23: Missed daily update cutoff time. Received at 11:16AM EST. No actual charge applied as balance remains at 100%

    Previous Challenge Summary

    Charges (Phase 9  - Ending 12/25/22):
    Milestones:
    • -
    Negative Charges:
    • $10 - 12/04/22: Missed daily update cutoff time. Received at 11:39AM EST.
    • $10 - 11/01/22: Missed daily update cutoff time. Received at 11:38AM EST.
    • $10 - 10/27/22: Missed daily update cutoff time. Received at 12:07PM EST.
    • $10 - 10/20/22: Missed daily update cutoff time. Received at 01:24PM EST.
    Charges (Phase 8  - Ending 07/24/22):
    Milestones:
    • -
    Negative Charges:
    • $10 - 09/08/22: Missed daily update cutoff time. Never sent.
    • $10 - 08/21/22:  Missed weekly update cutoff time at 9PM.
    • $0 - 07/03/22: Missed weekly update cutoff time at 9PM.
    • $10 - 06/29/22: Missed daily update cutoff time. Received at 01:07PM EST.
    • $10 - 06/23/22: Missed daily update cutoff time. Received at 11:36AM EST.
    • $10 - 06/21/22: No daily update posted
    • $10 - 06/14/22: Missed daily update cutoff time. Received at 11:48AM EST.
    • $10 - 06/09/22: Missed daily update cutoff time. Received at 11:37AM EST.
    • $0 - 06/05/22: Missed weekly update cutoff time at 9PM.
    • $0 - 06/04/22: Missed daily update cutoff time. Received at 11:51AM EST.
    • $10 - 05/09/22: Missed daily update cutoff time. Received at 11:41AM EST.
    • $10 - 05/13/22: Missed daily update cutoff time. Received at 11:12AM EST.
    Charges (Phase 7  - Ended 04/10/22):
    ​Milestones:
    • $150 - 04/11/22: Was successful in completing a perfect negative pull up.
    Negative Charges:
    • $10 - 03/27/22: Missed daily update cutoff time. Received at 01:10PM EST.
    • $10 - 03/24/22: Missed daily update cutoff time. Received at 11:27AM EST.
    • $10 - 03/21/22: Missed daily update cutoff time. Received at 11:37AM EST.
    • $10 - 03/06/22: Missed weekly update cutoff time. No update was sent.
    • $10 - 03/06/22: Missed daily update cutoff time. Received at 11:17AM EST.
    • $10 - 02/21/22: Missed daily update cutoff time. Received at 11:12AM EST.
    • $10 - 02/20/22: Missed daily update cutoff time. Received at 11:15AM EST.
    Charges (Phase 6  - Ended 12/26/21):
    Milestones:
    • $150 - 12/24/21: Weight is under 150lbs
    Negative Charges (Phase 6  - Ended 12/26/21):
    • $10 - 10/19/21: Missed daily update cutoff time. Received at 5:22PM EST.
    • $20 - 10/28/21: Missed daily update cutoff time. Received at 12:42PM EST. 10/30/21: Missed daily update cutoff time. Received at 11:59AM EST. 
    • $10 - 11/04/21: Missed daily update cutoff time. Received at 11:47AM EST.
    • $0 - 11/11/21: Missed daily update cutoff time. Received at 11:11AM EST. / $0 - 11/13/21: Missed daily update cutoff time. Received at 01:10 PM EST.
    • $0 - 11/29/21: Missed weekly update cutoff time of 9:00PM EST on Sunday. Received at 12:15AM Monday 11/29/21.
    • $10 - 12/19/21: Missed weekly update cutoff time of 9:00PM EST on Sunday. Received at 09:51PM Monday 12/20/21.

    Workout Log / Details

    Here you can download and go over any specific workout / training programs we discussed
    Summer Bod
    Stretching - Arms​ - New
    Stretching - Lower Back & Core​ - New
    Custom - Pull Up Training
    Running Matrix
    ​1 Mile Training
    Flash Routine #75
    Flash Routine #91
    Flash Routine #73
    Flash Routine Cheat Sheet

    Body Composition & Images

    ​IMPORTANT: READ PRIVACY POLICY

    Zoom Meeting Videos

    Below are copies of all recorded Zoom meetings with your Trainer
    TTC Phase 2 Intro
  • Welcome to the Challenge!

    Here you will find all the important components of the challenge. Start at the "Preparation List" and follow the steps to help you get ready for the Challenge

    I will send you weekly goals that will include areas like Nutrition, Cardio, Strength, Flexibility. Check each link below for more details and helpful guides

  • Weekly Updates

    Check this page weekly (on Mondays) for completed weekly highlights and individual progress.

    You can also see other participants progress here as well in the below Points Chart file.

    Please keep in mind that the below files (Individual Points Charts, Individual Ranking, Team Ranking) are related to current challenge. For previous challenge data, please contact me directly for details.
    Individual Points Charts
    WARNING:     Read print instructions before printing your Points Chart
    Individual Ranking
    Team Ranking

    2023  CHALLENGE - WEEK 12 RECAP

    Week ending on 04/20/2023
    A word from your Trainer:
    • Congratulations to all finalists and finishers of the Challenge! You've earned this!
    • All Finalists and Finishers: I will send you an email when your awards are here.
    • Also, look for an email when your pictures are ready
    • Well done Everyone!!!
Solo
Pro
Group
Solo
What's Included
What's Included
What's Included
*Must become a Finalist - See FAQ below
Pro
What's Included
*Must become a Finalist - See FAQ below
What's Included
*Must become a Finalist - See FAQ below
Group
What's Included

How to get started

Select a Training Option
Complete all Targets
See Awesome Results

Real Results!

From the young age of 18 years to 85 years young. These are some of my clients who completed their programs with me.
How Much are these Obstacles Costing You?
Endless Dieting
Whether it's the latest fad diet, the newest celebrity food hack or the hottest miracle weight loss pill. It's well-known that none of these work over the long run
Ineffective Workouts
How much do you spend annually on gym membership? What about all these home equipment. Where are the positive results from these investments?
No Motivation
​​Do you ever start a workout routine all excited only to find that fire fizzled away shortly after? The lack of clear plan can derail the best intentions
How To Get Started
Start a Goal
Every goal comes with specific targets and steps carefully planned to ensure you start seeing results
Complete all targets
Complete you targets and check progress
See results
With clear outline, and step-by-step instructions, results are only few weeks away