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FEATURED GUIDES
STRETCHING
Low Back & Core
Get more at Stretching |
WORKOUT ROUTINES
Weight Machines Workout
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CARDIO
Cardio Guide on Treadmills
Get more at Cardio |
LOGS & PLANNERS
Detailed Food Loge
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POSTERS
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WOD
WOD: Workout of the Day
Daily fun workouts that require no gym or equipment. Get more at WOD |
From the young age of 18 years to 85 years young. These are some of my clients who completed their programs with me.
Weekly Progress
Updated weekly by your Trainer on Mondays.Charges (Phase 10 - Ending 04/23/23):
Milestones:- -
- $10 - 02/16/23: Missed daily update cutoff time. Received at 11:47AM EST. No actual charge applied as balance remains at 100%.
- $10 - 03/01/23: Missed daily update cutoff time. Received at 11:17AM EST. No actual charge applied as balance remains at 100%.
- $10 - 03/08/23: Missed daily update cutoff time. Received at 12:41PM EST. No actual charge applied as balance remains at 100%.
- $10 - 03/12/23: Missed daily update cutoff time. Received at 11:10AM EST. No actual charge applied as balance remains at 100%.
- $10 - 03/16/23: Missed daily update cutoff time. Received at 12:57PM EST. No actual charge applied as balance remains at 100%.
- $10 - 03/22/23: Missed daily update cutoff time. Received at 11:12AM EST. No actual charge applied as balance remains at 100%.
- $10 - 03/24/23: Missed daily update cutoff time. Received at 11:46AM EST. No actual charge applied as balance remains at 100%
- $10 - 03/31/23: Missed daily update cutoff time. Received at 11:52AM EST. No actual charge applied as balance remains at 100%
- $10 - 04/05/23: Missed daily update cutoff time. Received at 11:16AM EST. No actual charge applied as balance remains at 100%
Previous Challenge Summary
Charges (Phase 9 - Ending 12/25/22):
Milestones:- -
- $10 - 12/04/22: Missed daily update cutoff time. Received at 11:39AM EST.
- $10 - 11/01/22: Missed daily update cutoff time. Received at 11:38AM EST.
- $10 - 10/27/22: Missed daily update cutoff time. Received at 12:07PM EST.
- $10 - 10/20/22: Missed daily update cutoff time. Received at 01:24PM EST.
Charges (Phase 8 - Ending 07/24/22):
Milestones:- -
- $10 - 09/08/22: Missed daily update cutoff time. Never sent.
- $10 - 08/21/22: Missed weekly update cutoff time at 9PM.
- $0 - 07/03/22: Missed weekly update cutoff time at 9PM.
- $10 - 06/29/22: Missed daily update cutoff time. Received at 01:07PM EST.
- $10 - 06/23/22: Missed daily update cutoff time. Received at 11:36AM EST.
- $10 - 06/21/22: No daily update posted
- $10 - 06/14/22: Missed daily update cutoff time. Received at 11:48AM EST.
- $10 - 06/09/22: Missed daily update cutoff time. Received at 11:37AM EST.
- $0 - 06/05/22: Missed weekly update cutoff time at 9PM.
- $0 - 06/04/22: Missed daily update cutoff time. Received at 11:51AM EST.
- $10 - 05/09/22: Missed daily update cutoff time. Received at 11:41AM EST.
- $10 - 05/13/22: Missed daily update cutoff time. Received at 11:12AM EST.
Charges (Phase 7 - Ended 04/10/22):
Milestones:- $150 - 04/11/22: Was successful in completing a perfect negative pull up.
- $10 - 03/27/22: Missed daily update cutoff time. Received at 01:10PM EST.
- $10 - 03/24/22: Missed daily update cutoff time. Received at 11:27AM EST.
- $10 - 03/21/22: Missed daily update cutoff time. Received at 11:37AM EST.
- $10 - 03/06/22: Missed weekly update cutoff time. No update was sent.
- $10 - 03/06/22: Missed daily update cutoff time. Received at 11:17AM EST.
- $10 - 02/21/22: Missed daily update cutoff time. Received at 11:12AM EST.
- $10 - 02/20/22: Missed daily update cutoff time. Received at 11:15AM EST.
Charges (Phase 6 - Ended 12/26/21):
Milestones:- $150 - 12/24/21: Weight is under 150lbs
- $10 - 10/19/21: Missed daily update cutoff time. Received at 5:22PM EST.
- $20 - 10/28/21: Missed daily update cutoff time. Received at 12:42PM EST. 10/30/21: Missed daily update cutoff time. Received at 11:59AM EST.
- $10 - 11/04/21: Missed daily update cutoff time. Received at 11:47AM EST.
- $0 - 11/11/21: Missed daily update cutoff time. Received at 11:11AM EST. / $0 - 11/13/21: Missed daily update cutoff time. Received at 01:10 PM EST.
- $0 - 11/29/21: Missed weekly update cutoff time of 9:00PM EST on Sunday. Received at 12:15AM Monday 11/29/21.
- $10 - 12/19/21: Missed weekly update cutoff time of 9:00PM EST on Sunday. Received at 09:51PM Monday 12/20/21.
Workout Log / Details
Here you can download and go over any specific workout / training programs we discussed
Body Composition & Images
IMPORTANT: READ PRIVACY POLICY
Zoom Meeting Videos
Below are copies of all recorded Zoom meetings with your TrainerTTC Phase 2 Intro
- Welcome to the Challenge!
Here you will find all the important components of the challenge. Start at the "Preparation List" and follow the steps to help you get ready for the Challenge
I will send you weekly goals that will include areas like Nutrition, Cardio, Strength, Flexibility. Check each link below for more details and helpful guides Weekly Updates
Check this page weekly (on Mondays) for completed weekly highlights and individual progress.
You can also see other participants progress here as well in the below Points Chart file.
Please keep in mind that the below files (Individual Points Charts, Individual Ranking, Team Ranking) are related to current challenge. For previous challenge data, please contact me directly for details.
2023 CHALLENGE - WEEK 12 RECAP
Week ending on 04/20/2023A word from your Trainer:- Congratulations to all finalists and finishers of the Challenge! You've earned this!
- All Finalists and Finishers: I will send you an email when your awards are here.
- Also, look for an email when your pictures are ready
- Well done Everyone!!!
Solo
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Solo
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