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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
IMPORTANT
  • All prints are high resolution and free of any watermarks
  • All print purchases below are subject to our Copyright License Agreement
  • All print purchases below are for Non-commercial use only
  • Maximum distribution size: 500 people or less. For larger distribution, please use this link
  • Helpful FAQ
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STRETCHING PRINTS
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EXERCISE PRINTS
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LOGS & CHARTS

STRETCHING PRINTS

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Muscle-Specific
Stretching for different muscle groups
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Relaxation
Stretching for stress-reduction and pain relief
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Job-Specific
Stretching to help with job duties
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Medical
Stretching for medical settings
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Sports-Specific
Stretching to improve sports performance
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Large Posters
24" x 36" Large high-resolution prints

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Muscle-Specific

Upper Body Stretching Guide

$129.00

Lower Body Stretching Guide

$129.00

Arms Stretching Guide

$99.00

Neck & Back Stretching Guide:

$99.00

Low Back & Core Stretching Guide

$99.00

Legs Stretching Guide

$99.00

Chest Stretching Guide

$99.00

Back Stretches

$99.00

Neck Stretching Guide

$99.00

Abdominal Stretches

$79.00

Groin Area Stretching Guide

$79.00

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Relaxation

Stress-Reducing Stretches

$99.00

Mat & Floor Stretching Guide

$99.00

Sciatica Relief Stretching Guide

$99.00

Older Adults Stretching Guide

$99.00

Morning Stretching Guide

$99.00

Bedtime Stretches

$99.00

Chair Stretching Guide

$99.00

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Job-Specific

Office Stretching Guide

$199.00

Construction Workers Stretches

$199.00

Healthcare Professionals Stretching Guide

$199.00

Travelers Stretching Guide

$99.00

Stress-Reducing Stretches

$99.00

Police and Firefighters Stretching Guide

$199.00

IT Professionals Stretching Guide

$199.00

Food Services Stretching Guide

$199.00

Morning Stretching Guide

$99.00

Walking & Running Stretching Guide

$99.00

Upper Body Stretching Guide

$129.00

Lower Body Stretching Guide

$129.00

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Medical

Cardiac Rehab

$199.00

Dynamic Stretches

$129.00

Healthcare Professionals Stretching Guide

$199.00

Sciatica Relief Stretching Guide

$99.00

Older Adults Stretching Guide

$99.00

Chair Stretching Guide

$99.00

Stress-Reducing Stretches

$99.00

Upper Body Stretching Guide

$129.00

Lower Body Stretching Guide

$129.00

Neck Stretching Guide

$99.00

Neck & Back Stretching Guide:

$99.00

Back Stretches

$99.00

Chest Stretching Guide

$99.00

Arms Stretching Guide

$99.00

Low Back & Core Stretching Guide

$99.00

Abdominal Stretches

$79.00

Groin Area Stretching Guide

$79.00

Legs Stretching Guide

$99.00

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Sports-Specific

Golf Stretching Guide

$99.00

Cycling Stretching Guide

$99.00

Walking & Running Stretching Guide

$99.00

Football Stretching Guide

$99.00

Swimming Stretching Guide

$99.00

Tennis, Racquetball & Pickleball Stretching Guide

$99.00

Basketball Stretching Guide

$99.00

Soccer Stretching Guide

$99.00

Baseball, Softball, and Cricket Stretching Guide

$99.00

Weight Lifting Stretching Guide

$99.00

Dynamic Stretches

$129.00

Upper Body Stretching Guide

$129.00

Lower Body Stretching Guide

$129.00

Legs Stretching Guide

$99.00

Skiing & Snowboarding Stretching Guide

$99.00

Triathlon Stretching Guide

$99.00

Scuba Divers Stretching Guide

$99.00

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Large Posters
24"X36"

Upper Body Stretching Poster

$299.00

Lower Body Stretching Poster

$299.00

Office Stretching Poster

$399.00

Golf Stretching Poster

$299.00

Relax & Recharge Poster

$299.00

Sneaker Selection & Running Tips Poster

$299.00

EXERCISE PRINTS

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Full Body
Great simple plans for a full body workout​
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Upper Body
Workout plans for the neck, back, chest and arms
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Lower Body
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Exercises for the hips, quadriceps, hamstrings and calves
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Core
These plans are all about the core!
 Low back too!
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Sports-Specific
Stretching to improve sports performance
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At Work
Work-focused Exercises - No Equipment Needed!

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Full Body

On Sale

On Sale

Full Body #1

$19.00 $9.00

On Sale

On Sale

Full Body #2

$19.00 $9.00

On Sale

On Sale

Full Body #3

$19.00 $5.00

On Sale

On Sale

Full Body #4

$19.00 $9.00

On Sale

On Sale

Full Body #5

$19.00 $9.00

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Upper Body

On Sale

On Sale

Upper Body # 1

$19.00 $9.00

On Sale

On Sale

Upper Body # 2

$19.00 $9.00

On Sale

On Sale

Upper Body # 3

$19.00 $5.00

On Sale

On Sale

Upper Body # 4

$19.00 $9.00

On Sale

On Sale

Upper Body # 5

$19.00 $9.00

On Sale

On Sale

Upper Body # 6

$19.00 $9.00

On Sale

On Sale

Upper Body # 7

$19.00 $9.00

On Sale

On Sale

Upper Body # 8

$19.00 $14.00

On Sale

On Sale

Upper Body # 9

$19.00 $9.00

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Lower Body

On Sale

On Sale

Lower Body # 1

$19.00 $9.00

On Sale

On Sale

Lower Body # 2

$19.00 $9.00

On Sale

On Sale

Lower Body # 3

$19.00 $5.00

On Sale

On Sale

Lower Body # 4

$19.00 $5.00

On Sale

On Sale

Lower Body # 5

$19.00 $9.00

On Sale

On Sale

Lower Body # 6

$19.00 $14.00

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Core

On Sale

On Sale

Core #1

$19.00 $9.00

On Sale

On Sale

Core #2

$19.00 $9.00

On Sale

On Sale

Core #3

$19.00 $14.00

On Sale

On Sale

Core #4

$19.00 $9.00

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Sports-Specific

On Sale

On Sale

Cyclist Workout

$19.00 $9.00

On Sale

On Sale

Runner Workout

$19.00 $9.00

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At Work

Office Workout

$39.00

Nurse Workout

$39.00

Construction Worker Workout

$39.00

On Sale

On Sale

Traveler Workout (Full Body #5)

$19.00 $9.00

LOGS & CHARTS

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Workout Logs
Charts to help with planning your exercise routines
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Wellness Logs
Health, Wellness and progress tracking charts and logs
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Nutrition Logs
These charts are all about healthy eating and healthy food shopping

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Workout Logs

On Sale

On Sale

One-Week Workout Outline

$29.00 $10.00

On Sale

On Sale

One-Month Workout Outline Ver. 2

$29.00 $10.00

On Sale

On Sale

3-Month Workout Outline

$29.00 $10.00

On Sale

On Sale

Simple Exercise and Activity Log

$10.00 $5.00

On Sale

On Sale

Detailed Workout Log

$29.00 $10.00

On Sale

On Sale

Detailed Workout Log - Ver. 2

$29.00 $10.00

On Sale

On Sale

3-Workout Training Log

$29.00 $10.00

On Sale

On Sale

Running Log

$29.00 $10.00

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Wellness Logs

Powerful Daily Action Planner with 100 Quotes

$29.00

On Sale

On Sale

52-Week Weight, BF%, BMI Log

$29.00 $10.00

On Sale

On Sale

Height & Weight Chart

$10.00 $5.00

Weight & Circumference Log

$29.00

Blood Pressure Tracking Log

$29.00

On Sale

On Sale

Blood Sugar Tracking Log

$29.00 $10.00

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Nutrition Logs

On Sale

On Sale

Food Log - Simple

$10.00 $5.00

On Sale

On Sale

Detailed Food Log - Daily

$19.00 $15.00

On Sale

On Sale

Healthy Food Shopping List

$29.00 $15.00

On Sale

On Sale

Weekly Meal Planner - Ver. 1

$29.00 $10.00

On Sale

On Sale

Weekly Meal Planner - Ver. 2

$29.00 $10.00

On Sale

On Sale

Detailed Food Log - Weekly

$29.00 $15.00

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